Peak Fitness

Peak Fitness

Comments

Check out www.28daysdetox.com new tea with all organic properties these 4 properties are amazing . Even Google recommended these for natural weightloss with this tea . 2nd consumed liquid in the world other then water ..
Thanks Juliefit for the awesome workout this morning! đŸ‘ŒđŸŒđŸ’ȘđŸŒ
Can someone post the document for the Barbell Strength classes again. Can't find it.
En tout cas, je voulais vous dire que je suis trÚs impressionnée du programme d'entrainement que vous avez développé cette année pour nos jeunes hockeyeurs qui s'en vont dans le Junior Majeur. C'est sublime! Merci encore une fois à Rick et toute l'équipe!! Nos jeunes vont arriver au camp au sommet de leur forme dans quelques semaines!! :) :)
What’s the difference between the Bootcamp class and the GetFit?
Cancelled HIWOD won't make it in time.
It's all about having fun :) #peakfitnessdieppe #cardiokickboxing
Have you guys tried Revleap yet?
Good afternoon Peak Fitness, please share with your members! Great opportunity to raise money for a local charity! Hope to see some teams from your gym! http://www.comptracker.io/registrations/new?tournament_id=128

Peak Fitness is a multi purpose facility that caters to all people and has for a goal to promote fitness, movement and health. We offer unregulated health and fitness services an all day

Operating as usual

Join our Cloud HD Video Meeting

*** Free Pre & Post Workout Nutrition Webinar***

Tonight at 8 Pm, Nicole Bourgeois will be hosting a free nutrition webinar!

Topic - Pre and Post Nutrition.

We get bombarded with questions concerning this, great time to educate yourself for free!

Here is the link to the webinar

[https://us02web.zoom.us/j/5913590676?fbclid=IwAR02yGOCaP47alffgJJyl1YR7eEwbvEFmAbMGaeUxjTWayxg0ql94ujsyQg#success](https://us02web.zoom.us/j/5913590676?fbclid=IwAR02yGOCaP47alffgJJyl1YR7eEwbvEFmAbMGaeUxjTWayxg0ql94ujsyQg#success)

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Let's get started - What is the best fit for me?

Are you looking to change your routine or start working out again?

Maybe you've never worked out before but want to start!

We can guide you in the right direction, contact us to discuss what is the best program for you!

- 7 Day Free Trial
- Start Me Up Package
- Coaching Fundamental Package
- Personal Training / Injury Rehab

Whatever is your starting point, let us help you reach your goals!

Contact us to discuss your options with our Health Professionals.

Check out our website for all the Classes & Schedule www.peakfitnessdieppe.ca

Does business equality exist during a pandemic? Who’s making those decisions and why? Is there a better solution?

Happy Thanksgiving!

Does business equality exist during a pandemic? Who’s making those decisions and why? Is there a better solution?

Happy Thanksgiving!

Peak Fitness Boga Class

Our Boga class has become a favorite amongst our members!

25 minutes of Bootcamp followed by 20 minutes of realxing Yin Yoga.

Amazing combination!!!!

Contact us to get your free week trial and try all our classes offered!

GET FIT 2020 Fall Program

Our Get Fit program is BACK with our Fall 2020 edition!

We believe everyone should be able to be active, walk into a gym with confidence and workout knowing what to do, pain free.

This is what you will receive from the Get Fit Program !

Program consists of 12 workouts over a 4 week period where our certified trainers will guide you through workouts & teach you how to move and workout correctly.

Once you have completed the Get Fit program you will be able jump in the Peak Fitness class with confidence and start a new healthy lifestyle!

*** Only 12 spots available ***

Start date : 21st September

Workout Times : Monday & Wednesday 6-7pm and Saturday 12-1pm

Cost : $150+ tax

Do it for yourself, you got this!!!

Contact us to reserve your spot - [email protected] or via messenger

Peak Fitness is excited to be offering our Fall Fit Camp 2020 for your kids.

We know 2020 has been an interesting year to say the least, so Peak Fitness figured many kids would benefit from continuing to maintain and improve their fitness during the fall.

***Only 10 spots remaining***

Details:

- 8 week program, 2x/week starting Wednesday September 16/2020 (16 Sessions).

- ONE group: ages 11 to 14.

- Limit of 25 participants (first come first serve).

Schedule:

Wednesday 6:45PM & Sunday 12PM (Noon)

Payment options (to be brought at first session):

1-Check $165 plus tax = $190 made out to Peak Fitness Ltd.

2-Cash $165 plus tax = $190

Let us know if you want to reserve a spot for your kid!

Noon crew putting in the effort!!!

Contact us for your free week trial.

Peak Fitness

[06/30/20]   **** Teen Summer Fit Camp ****

For who?
11-12 year olds and 13-14 year olds (20 spots available for each group)

What time?
10:30-11:30 am ( days to be determined for each age group)

How long?
8 weeks starting July 6th

How many workouts?
20 workouts total ( 2-3 workouts each week)

Bonus at home workouts: Each participants will received 5 pre made workouts they can do at home

Cost : $200 plus tax

If you are interested contact us

* minimum of 15 spots filled per group to run program

Fantastic Peak Fitness Orientation session today!
Thank you for all the came and we are looking forward to having you enjoy your free week trial.

Are you interested in starting your fitness journey at Peak Fitness ?

We will be hosting a FREE BOOTCAMP ORIENTATION SESSION

WHEN : Sunday June 21st from 12:15 to 1:30 pm

Once you have completed the session you will receive your PEAK FITNESS FREE WEEK TRIAL PASS!

Only 12 spots left, contact us to reserve!

During the orientation we will go through

1) Entering and exiting the gym
2) Warm up and mobility
3) Understanding the workout plan / formats
4) Getting familiar with new equipment
5) Learning / Revising the following basic movements
Squat
Lunge
Hinge
Pushing and pulling
Bracing / Core

Peak Fitness On Demand

Stay MOTIVATED, ACTIVE & FIT from the comfort of your own home.
Click on the link to get your 7 day FREE trial today!
www.peakfitnessondemand.com

Peak Fitness On Demand - 7 Day FREE TRIAL

Workout with your favorite coaches in the comfort of your living room

Over 50+ hours of workouts like bootcamps, Yoga, HIIT, Cardio Blast, Booty Blast, BikeFit, Barbell Strength and more!
You can pick and choose workouts or follow the pre - designed 28 days program!

Just click on the link below to sign up, NO credit card needed!

www.peakfitnessondemand.com

subscribepage.com

Peak Fitness 21 Day Workout Challenge

Start your 21 Day Challenge anytime!
Challenge your friends or family to stay active with you.

Sign up and start when ever it is convenient for you!

Click on the link to register for free!

Have fun 😀

https://www.subscribepage.com/pk21_6am?fbclid=IwAR1kzbTzls-iiLJEJHwqFkt2lctDLoDvZlMFNSNpKjS-8Rh97E4qcT-DGOg

subscribepage.com Get our FREE Peak Fitness 21 Day Workout Challenge delivered to your inbox.

docs.google.com

Peak Fitness Home Workout Challenge Registration

**** Public Home Workout 21 day challenge! ****

Not a member of Peak Fitness... No problem!

This will be an individual challenge to help you stay motivated and accountable. You will have access to all our home workout videos (no equipment needed) on our youtube channel.

You will have access to a private Challenge FaceBook group to help you with your questions, share your completed workouts and motivated other challenge participants.

Prizes to be won!

* Registration Opens Friday evening until midnight Sunday, March 22nd. Registrations submitted after the midnight deadline, will not be included.

- Click on the link to register
https://docs.google.com/forms/d/e/1FAIpQLSeE-wH602CN4lT8_DA3k3tNdj8CjWiynLsM_uhV1Vybd6vZaQ/viewform

- Join the Peak Fitness Public 21 day challenge FaceBook group for more information , rules, tracking / points system and support during this challenge ( mandatory)

Click on the link to join

https://www.facebook.com/groups/520204932258423/

Have fun with the challenge, stay healthy and stay safe!

The Peak Fitness Team

docs.google.com

youtube.com

Core and Yin yoga with Andre Daigle - 30 mins

**** New online work outs FRIDAY MARCH 20th****

We created some new work out that you can follow with the coaches... they suffered this am... besides Julie she wanted to do more ahaha

30 minute Core Yin with Andre Daigle -

https://www.youtube.com/watch?v=coF0nOrWGic&list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5&index=26

30 minute bootcamp with Cody and Sean

https://www.youtube.com/watch?v=wmojk8_yTYA&list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5&index=27

18 Minutes Tabata HITT #2 with Julie ( currently under review because of a copy right song issue you can only view from this link. IT WILL NOT SHOW UP ON THE CHANNEL)

https://www.youtube.com/watch?v=1aJp1My0Ryw&list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5&index=28

EMOM 12 minutes + AMRAP 12 minutes with Cody ( explanation only)

https://www.youtube.com/watch?v=0TWNQcWy9bE&list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5&index=29

Tempo Strength / Hypertrophy with Sean

https://www.youtube.com/watch?v=7o7Om1p2ZCM&list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5&index=30

Zumba 20 minutes with Julie

https://youtu.be/M-U5P4TPbFU

Dumbbell work out with Julie ( currently under review because of a copy right song issue you can only view from this link IT WILL NOT SHOW UP ON THE CHANNEL)

https://youtu.be/5C83z9K5df4

Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right ...

youtube.com

Family Work Out with the Gauvin family - 22 minutes

*** 7 New FREE workouts for you ***

Family work outs

*Dom and the family - Deck of cards roulette , 22 mins.

*3 fun family games work out the whole family can enjoy , get a sweat and laugh! Featuring the one and only Lucas!

High Intensity Interval Training

*2 HIIT style work out Featuring Julie Leblanc - 20 mins

*1 Boot Blast Featuring Julie Leblanc - 9 mins

Enjoy!!!

https://www.youtube.com/watch?v=AKiz19HeCpg&feature=youtu.be

Fairly simple work out... follow Dominic Jayda and Jayken through the whole deck of cards! Take breaks if need be by pausing the video. The number on the car...

youtube.com

Yin Yoga for hips - 20 mins

*** Peak Home Work out ***

We added a few more today today foam rolling series and a Yin Yoga!

You guys have been working very hard... take this time to heal your body... do some Yin, foam roll and do some body weight work outs... you'll see those little nagging aches and pain go away!!

On the agenda next couple of days

HIIT with Julie and Annick
Jokes with Lucas
Work outs with Cody and Sean
Family work outs with Lucas and Dom
Vin Yoga flow with Andre

https://youtu.be/8w1dq81QC0Y

During these 20 mins we will be holding positions and shapes for 2-3 mins focusing on the hips, our breathing and disconnecting. Disclaimer You should consul...

[03/16/20]   Dear Peak Fitness members,

It is with great sadness that we must inform you that Peak Fitness will be closed starting tomorrow March 16, 2020 for 2 weeks due to the current COVID-19 situation. This decision was very difficult to make, but in order to help with SOCIAL DISTANCING and keeping our community safe we believe it had to be made. We will be making a more detailed statement about memberships tomorrow March 16, 2020.

Thank You for your understanding and support, we really have a great community at Peak Fitness and want to keep everyone safe.

Peak Fitness
Rick LĂ©ger
Dominic Gauvin

Chers membres de Peak Fitness,

C’est avec un grand regret que l’on doit vous annoncer que Peak Fitness sera fermĂ© Ă  partir de demain le 16 mars, 2020 pour une pĂ©riode de 2 semaines Ă  cause de la situation avec le virus COVID-19. Cette dĂ©cision fut trĂšs difficile Ă  prendre, mais pour aider avec la DISTANCIATION SOCIALE et aider la communautĂ© Ă  demeurer en sĂ©curitĂ©, nous croyons qu’elle devait ĂȘtre prise. Nous ferons une dĂ©claration plus dĂ©taillĂ©e Ă  propos des abonnements demain le 16 mars, 2020.

Merci beaucoup pour votre compréhension et support, nous avons une communauté incroyable à Peak Fitness et nous voulons garder tout le monde en sécurité.

Peak Fitness
Rick LĂ©ger
Dominic Gauvin

#FlattenTheCurve #LetsAllDoOurPart

youtube.com

Home Workouts - YouTube

Hi everyone,

Here it is , our first batch of home workouts for you!

All the details are in the description plus a video demonstration!

Big thanks to the staff for the help to put this together asap. We'll have some more uploaded in coming days.

We appreciate all our staff and members patience, cooperation and understanding during these uncertain times!

We hope you enjoy them... and it was impossible to do them with out burpees.... sorry , not so sorry :)

https://www.youtube.com/playlist?list=PLlkYLZO1YYHf5ZCupr9FErksWMZTNyQO5

youtube.com

www2.gnb.ca

Coronavirus

Hey Peak Fitness members,

We want to inform you that Peak Fitness Dieppe is closely monitoring the current situation and we are taking the new recommendations from Health Canada regarding the Coronavirus prevention very seriously and we have had discussions with the appropriate people to get a better understanding of the situation at hand.

Peak Fitness will remain open at this time, we will be modifying our programming in order to alleviate equipment sharing.

We are asking all travellers who are returning to New Brunswick after March 9, 2020 from outside the country no matter where they were in the world, to self-isolate themselves from Peak Fitness for 14 days. Please contact us at [email protected] and we will answer your questions with regards to the above mentioned policy.

Symptoms such as fever, cough, and difficulty breathing may take up to 14 days to manifest themselves. Individuals experiencing these symptoms should isolate themselves from others, follow appropriate local procedures, and please not attend any classes at the PeakFitness facility.

Peak Fitness is committed to ensure a clean environment. Peak Fitness staff are taking extra steps to keep the facility clean. Staff will remind members appropriate cleaning procedures at the beginning and end of the workouts.

Here are recommendations for members:
-wash hands with soap and warm water before and after workouts
-use a rubber mat for any floor exercises
-spray down mats after each use
-wipe down all surfaces used to grip equipment during workouts
-avoid high fives and fist pumps, try alternative movements like foot taps, wink and gun, elbow taps
-hand sanitizers available in both rooms (wall next to water fountain in main gym, wall next to offices in PT gym, bottle on counter in main gym, bottle in PT assessment room)
-bring all your personal workout accessories back home with you (water bottles, gym shoes, towels, wrist straps, skipping ropes, etc..)

We understand that many of you are nervous about this situation, we will ask members that are asking to cancel/suspend memberships due to employer’s discouraging group interactions to keep in mind that PeakFitness will make necessary adjustments for these individual cases.

PeakFitness’s intentions are to remain open, but in light of all the closures occurring at this time, the possibility exists that we may close. If this occurs, we will make the necessary membership modifications for all members.

Thank you for your understanding and cooperation with this matter!

For more information visit www.gnb.ca/coronavirus or the Health Canada website www.hc-sc.gc.ca

Information général à propos du virus Covid - 19

Bonjour aux membres de PeakFitness,

Nous tenons à vous aviser que Peak Fitness Dieppe surveille de prÚs la situation et est au courant des nouvelles directives mises en place par Santé Canada et nous avons communiqué avec les personnes nécessaires pour avoir une meilleure compréhension de la situation.

Pour l'instant, Peak Fitness demeure ouvert et les classes vont se poursuivre selon l'horaire habituel. Nous allons modifier les workouts pour Ă©viter le partage d’équipement.

Peak Fitness va demander Ă  tous les gens qui retournent au Nouveau-Brunswick aprĂšs le 9 mars 2020 d’un voyage Ă  l’extĂ©rieur du Canada (n’importe oĂč) de s’isoler de Peak Fitness pour 14 jours. Vous pouvez communiquer avec nous Ă  [email protected] et on pourra rĂ©pondre Ă  vos questions au sujet de la politique mentionnĂ© ci-haut.

Cependant, des symptÎmes comme la fiÚvre, la toux et des difficultés respiratoires peuvent prendre jusqu'à 14 jours avant d'apparaßtre. Si une personne qui a récemment voyagé à l'extérieur du pays présente avec les symptÎmes mentionnés ci-haut, elle devrait s'isoler des autres, rester à la maison, suivre les directives locales du ministÚre de la santé, et ne pas se présenter à Peak Fitness.

Peak Fitness prend à coeur la propreté de l'établissement. Notre équipe d'entraßneur prennent présentement des mesures additionnelles pour nettoyer le gym. Les entraßneurs vont faire des rappels aux membres au début et à la fin des workouts quant aux procédures de nettoyage.

Voici les recommandations pour les membres:
-laver les mains avant et aprĂšs les workouts
-utiliser les matelas de foam pour la partie des workouts sur le plancher
-utiliser le désinfectant en bouteille pour nettoyer les matelas en foam aprÚs chaque utilisation
-essuyer toute les surfaces de l'équipement utilisé avec des wipes
-Ă©viter les highfives et fist pumps, utiliser au lieu elbow pump, foot pump, et le wink and gun
-désinfectant pour les mains disponibles dans les deux salles d'entraßnement (un sur le mur à cÎté de l'abreuvoir dans la grande salle, un sur le mur à cÎté des offices dans la petite salle, une bouteille sur le comptoir à l'entrée, une bouteille dans la salle d'évaluation des entraßneurs personnels)
-rapporter vos choses personnelles à la maison (bouteille d`eau, serviettes, espadrilles, etc
)

On comprend que plusieurs de vous sont nerveux avec l’incertitude de la situation actuelle. On va encourager les membres qui demandent une annulation ou suspension de membership Ă  cause de leur employeur qui n’encourage pas d’interactions en groupe de nous contacter et Peak Fitness fera les modifications nĂ©cessaires selon chaque cas.

Peak Fitness a l’intention de demeurer ouvert, mais avec toutes les rĂ©centes fermetures, la possibilitĂ© de fermer existe. Au cas oĂč Peak Fitness aurait besoin de fermer, on fera les modifications nĂ©cessaires pour tous les memberships des membres.

Merci de votre compréhension et coopération face à cette situation!

Visiter www.gnb.ca/coronavirus www.hc-sc.gc.ca pour plus d’information.

www2.gnb.ca Coronavirus

Want your business to be the top-listed Gym/sports Facility in Dieppe?

Click here to claim your Sponsored Listing.

Videos (show all)

Let's get started - What is the best fit for me?
Peak Fitness Boga Class
Peak Fitness On Demand
Lifestyle and Mobility Consultation

Location

Category

Telephone

Address


688 Babin
Dieppe, NB
E1A 5M1

Opening Hours

Monday 05:45 - 21:00
Tuesday 05:45 - 21:00
Wednesday 05:45 - 21:00
Thursday 05:45 - 21:00
Friday 06:00 - 19:00
Saturday 09:00 - 11:00
Sunday 09:00 - 11:00
Other Personal Trainers in Dieppe (show all)
YQM Fitness & Nutrition YQM Fitness & Nutrition
77 Rufin Street
Dieppe, E1A 9A6

Here at YQM Fitness & Nutrition we are striving to bring world class fitness to you by creating a fun, like-minded community of people young and old, who are dedicated to working hard and achieving results.

CrossFit Dieppe CrossFit Dieppe
1569 Melanson Rd
Dieppe, E1H 1B9

Group classes based on CrossFit methodology - using constantly varied functional movements at high intensity to achieve overall fitness. Bootcamp also.

MVP Fitness MVP Fitness
3375 Ave Principale O
Dieppe, E1A 0X7

We teach you how to increase strength, reduce pain and add energy in minimal time so you can experience the life you deserve

Zumba Fun - Line & Joanne Zumba Fun - Line & Joanne
Dieppe, E1A 7S5

Zumba Fitness : Tout le monde peut le faire. DĂ©couvrez le plaisir! It's exercise for everyone. Discover the fun! ZumbaÂź Instructors: Line et Joanne

Impulse Fitness and Nutrition Coaching Impulse Fitness and Nutrition Coaching
Dieppe, E1A 1N5

Impulse Fitness offers Nutrition Coaching and Personal Training for women at a private studio. Get the results you deserve in a comfortable environment

About   Contact   Privacy   FAQ   Login C