08/28/2022
I am so excited to offer this event!
I am literally flowing over with all I want to share with you!
We're going to do yoga - a special flow to honor the full moon.
We're going to cover seasonal practices - holistic living for health and wellness in autumn.
We're going to eat delicious food - nourishing, in season treats.
We're going to reflect - appreciate all we have, let go of what is holding us back, plant seeds for the future!
We're going to pamper ourselves - self massage with specially prepared oil.
Anyone who commits before August 31st will get a special self care package and discounts on select upcoming offerings!
More details to come but message me if you are excited and want to know more!!
02/28/2021
Abhyasa 🕉
Refers to a spiritual practice that aims at achieving a tranquil state of mind;
A spiritual practice which is regularly and constantly practiced over a period of time;
Abhyasa is an energy that builds in our lives as we use it. And it will be there for us in the hard times if we cultivate it in the good times.
Join us this evening for an online yoga practice. DM me for details.
Love you ❤
oliver
02/24/2021
S T R I P P E D
I don't think I'm alone in feeling raw, worn down and drained. It's pretty common for this time of year.
Plus we've been living in a pandemic for a year.
Plus whatever terrain we're navigating in our personal lives. 🗻🏜🌋
I'm doing my best to take care of me. I hope you're taking care of you.
Contemplative practices like meditation, chanting, journaling and prayer are my internal refugia. They create a safe place for me to connect with my inner calm and resilience.
I've offered online meditation before. 🧘♂️ 🧘♀️🧘
I'm ready to offer more.
Who is interested? Who is in need?
07/30/2020
Dear beautiful, wonderful yogis!
I am so excited to say I will be teaching in Digby this fall!
Please reach out to me with feedback for class schedule and times. I'd also love to hear what type of class/classes you would like!
Lots of love,
oliver
07/28/2020
Space is limited! Contact Digby Area Recreation (902-245-5006) to reserve your spot.
PS. It's free
07/02/2020
I don't think I can eat this much food in one sitting but you can bet I'm gonna try!
07/02/2020
When you go for a walk in the woods and you see all your fave flowers 😍😍😍 Except that happens every time because all the flowers are your fave!
07/01/2020
Happy Canada Day! 🇨🇦💋👌
#902
07/30/2020
07/28/2020
07/02/2020
07/02/2020
07/01/2020