Dr. Gagné, Dip. Sports Medicine, graduate of McGill Sports Medicine Fellowship program, specializes
Sports Medicine, graduate of McGill Sports Medicine Fellowship program, specializes in the diagnosis and management of sports injuries, or any health issues related to physical activity.
04/25/2019
Your kids summer sports season is right around the corner, if you have any sports questions or concerns, book your consult with me today! 📅
I am located at REMD Solutions, which is a private medical clinic centrally located in the West Island of Montreal.
See you soon!
⚽️🏐🏀🏉🏈⚾️🎾
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
04/11/2019
Increase your Vitamin D! ☀️🌻 (weather permitting 😉)
Why Winter Sun is So Important to Your Health While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and we're less likely to be outside, we a
03/01/2019
Do you miss jogging? Here is some advice to plough through it during the Winter too! ❄️❄️👟👟❄️❄️
10 Tips to Make Winter Running Way Less Miserable The best advice to help you plow through the winter season.
02/15/2019
Here are some tips from the best coaches on how to prepare for cold weather:
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5 Ways The Best Coaches Prepare For Cold Weather | Earth Networks When temperatures start to get chilly, the best coaches prepare for cold weather with these 5 tips and keep student athletes safe.
01/25/2019
If you have an injury that you need diagnosed or you have questions about any type of sports treatment, book your consult with me today! 📋
REMD Solutions is a private medical clinic centrally located in the West Island of Montreal.
Don't hesitate to ask me your sports related questions!
⛷🏂⛸🥌🎿🛹🛹
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
01/18/2019
Do you ever wonder what your young athlete should be eating? 🍎🥕🥦🥚🥗🥛
Here is a great source of information!
https://jillcastle.com/young-athletes/food-young-athletes-diet/
10 Powerhouse Foods for the Young Athlete's Diet - Jill Castle Ten foods that should be in every young athlete's diet. They will help your child or teen meet his nutrient needs so he can keep playing at his best.
01/09/2019
Do you need a reason why your kids should play sports?
Here are 4! ⚽️🏀🏈⚾️🥎🏐🏉
4 Reasons Why Your Kids Should Play Sports What do your kids get out of their sports participation?
01/02/2019
Happy New Year for 2019! 🎉🎉🎉
Here is a blog to start the year with information to help you know what Sports Medicine Doctors do!
For more information like this, please don't hesitate to contact me for an appointment!
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
https://www.semisportmed.com/blog/what-do-sports-medicine-doctors-do-
12/25/2018
Wishing everyone a safe & Happy Holiday Season for you and your loved ones! ❄️⛄️❄️⛄️
11/22/2018
Teens who sleep at least eight hours each night have a 68% lower risk of sports injury compared to those who regularly sleep less.
https://www.medicalnewstoday.com/articles/251800.php
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
11/16/2018
Here are some ideas on what to eat after a workout! 🏋️♂️🏋️♀️
For more tips like this, don't hesitate to contact me for an appointment!
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
What to eat after a workout to lose weight, build muscle, and recover faster Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat....
11/10/2018
Is there such a thing as too much exercise? 🤔
☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]
Fitness and lifespan: Is too much exercise harmful? When it comes to exercise and the risk of mortality, is there such a thing as too much physical activity? New research investigates.