Speed Science Training Systems

By using force plates to measure maximum force (peak force) and comparing to a counter movement jump we can get a clear picture on what our athletes (RSI) relative strength index is and where they need to train to optimize their results!
👉Below 60%(RSI) aim for more explosive/plyometric training
👉between 60-80%(RSI) concurrent strength training is appropriate
👉above 80%(RSI) maximal strength training is appropriate
This is just one of hundreds of tests we can use to test and re test to see the short and long term trends of the adaptations we are trying to get!

🏆🎉 BIG CONGRATULATIONS! 🎉🏆

From day one, he set the standard. This offseason, he committed himself to becoming the fastest, strongest, and most complete athlete he’s ever been. Never cut corners and never stopped working.
Today, all that dedication has paid off.
We’re proud to congratulate on earning a spot with the while also graduating with an incredible 4.15 GPA from Queen’s University. His journey is proof that elite performance isn’t just about talent—it’s about discipline, consistency, and an unmatched work ethic. 💪🎓🏆

Class of 26

As our school program comes to an end, we want to take a moment to thank everyone who made this year so memorable.
To our coaches, thank you for your dedication, encouragement, and countless hours spent helping our athlete’s grow both on and off the field!!
To our athletes thank you for all your hard work!
We can’t wait to see it pay off on the field this summer!
SSTS

What a year! Class of 26!!

As our school program comes to an end, we want to take a moment to thank everyone who made this year so memorable.
To our coaches, thank you for your dedication, encouragement, and countless hours spent helping our athlete’s grow both on and off the field!!
To our athletes thank you for all your hard work! We know it will pay off through the summer season!!

Wishing everyone a great summer!!
SSTS

Sign up for 6 months or more (30$/month) and get 3 months on us!!
Promo ends July 1!!
Dm or call us 514-550-3534 to🔒in the deal!!

Inscrivez-vous pour 6 mois ou plus (30 $ par mois) et bénéficiez de 3 mois offerts par nos soins !! L'offre prend fin le 1er juillet. Envoyez-nous un message privé ou appelez-nous au 514-550-3534 pour profiter de cette offre.

Wishing all the very best to our guys this season!
We’re looking forward to seeing the results of their hard work pay off when camp starts in a few days!

Maximize your athletic potential this summer!!
4 days week!!
2 a days!!
DM or call for more info 514-550-3534

Maximize your potential this summer!!
Our summer programs are starting in a few weeks!!
4 days week!!
2 a days!!
Call or Dm for more info!!
514-550-3534

Power•Force•Velocity•Profile

From pro athletes to kids just getting started,
profiling the key metics helps us dial in the exact needs on the track and in the weight room for each athlete!