Mad About Fitness.SC

Mad About Fitness.SC Personal Training, Small Group Classes and Specialized Posture Therapy Sessions. MAF is a private gym. Strength and Conditioning as well as Spin Cycle Classes.

Offering personal training and small non-intimidating group classes. You can expect your trainers to show what they want you to do...with options. They will continually remind you of what to do and where to go. They will evaluate your movements and fix any form issues, keeping you safe. If needed, they will modify your move to get it right so you can progress successfully. Should you want to make your workout more intense, your trainer will also show you options. Your trainers will push you to do more than you think you can do and cheer you on when you realize your ability. They will remind you how strong you are. They will push you out of your comfort zoe and be the first to celebrate you for getting there.

09/21/2026
The wellness and anti age industry is out of control. If you want real hard advice then follow this man. His words are h...
09/21/2026

The wellness and anti age industry is out of control. If you want real hard advice then follow this man. His words are honest and harsh at times. But he isn’t getting his information by science backed info. He is the scientist and he is doing the real studies. Right here in our own backyard at McMaster University. I’m proud to have followed, participated and respected.

Believe it or not I love the colour orange!! It brings me happiness and I have that colour in almost every room in our h...
09/20/2026

Believe it or not I love the colour orange!! It brings me happiness and I have that colour in almost every room in our house - from a couch in the living room to a special mug I drink my tea out of!! What sparks joy in your space ?
——— Melisa

09/19/2026

Happy Saturday !!
Sprinkle a little love into someone’s heart today including yourself!!

09/18/2026

A minor setback paves the way for a major comeback. Remember to be easy on yourself and modify!! 🥰

This exercise is a 4 min static wall!!Hips are flat on the floor, quads are contracted while keeping the feet flexed and...
09/16/2026

This exercise is a 4 min static wall!!
Hips are flat on the floor, quads are contracted while keeping the feet flexed and slightly pigeon toed . ( if your feet turn out while you flex your quads you disengage the hip - hard than it looks)
This exercise helps the curvature in the upper back while reminding the hip, knee and ankle joints to work together in a chain!!

Address

Flight Exec Centre (Track Level), 2066 Dorchester Road
Dorchester, ON
N0L1G3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 4pm - 10pm
Thursday 9am - 8pm
Saturday 8am - 10am

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