12/09/2021
“It’s not about being the best. It’s about being better than you were yesterday.” Your fitness journey is more than getting a fit body, its about creativity and creating a workout that suits you.
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03/26/2021
Tomorrow’s final zoom workout before the reopening is: 21.3
We will save 21.4 for when you come back! Join Dayna at 10:30am: https://us02web.zoom.us/j/82540407322
03/19/2021
Join Dayna at 10:30 am for 21.2!
https://us02web.zoom.us/j/82540407322
03/12/2021
Tomorrow’s workout is....
10:30am with Dayna: https://us02web.zoom.us/j/82540407322
03/11/2021
Tomorrow’s workout is 21.1!
Follow tonight around 8pm on games.crossfit.com to find out what workout 1 is. This year includes an equipment free version for those at home.
With a gradual return to normalcy, our coaches are also slowly returning back to normal work schedules which we are very grateful for. Effective immediately, Dave is no longer available for the early morning sessions. Congrats Dave : )
We will post a special workout for this Saturday with Dayna to commemorate a year of social sweating. The following 4 weeks will be scheduled Open workouts on Saturdays. Looking forward to seeing your sweat in real life sometime soon.
03/09/2021
Tomorrow’s the perfect day for an outdoor run!
8am with Dave: https://us02web.zoom.us/j/86563411492
7pm with Shawn: https://us02web.zoom.us/j/87921232270
03/07/2021
Join Dave at 8am tomorrow for::::
8am with Dave: https://us02web.zoom.us/j/86563411492
03/05/2021
Happy almost Saturday! Tomorrow’s wod is:
10:30am with Dayna: https://us02web.zoom.us/j/82540407322
03/04/2021
Tomorrow’s wod is:
8m with Dave: https://us02web.zoom.us/j/86563411492