Specializing in True Strength training/TRX/ military/ police/ firefighter/ weight and fat loss.
08/05/2024
I’m running three hockey teams a day this week. This will be the last week for the group classes running at 5 PM and 6 PM Monday and Wednesday evening Next week we will resume to normal for the rest of the year at 4:30 and 5:30 PM Monday Wednesdays. I appreciate your cooperation and understanding ☺️ 
03/06/2024
Had a blast with the Mygoal Performance Hockey kids training hard in the gym for spring break after two hours on the ice and still giving me 110% in the gym 💪🏽💪🏽
At Functional Fitness MTL We provide one of the best full body workouts you will ever experience. Located at 61D Brunswick Boulevard I have over 16 years experience of personal training, helping people get stronger, rehabbing old injuries, mobility and nutritional counselling. We provide group classes $20 drop in or monthly membership for unlimited classes mornings and evenings or semi private 2 to 3 people or private one on one training First trial is always free for group classes !!Message me if you need more info . 
08/16/2023
I’ve been working really hard running the group sessions with the members , my private clients and the dryland hockey training. My Hot tub is my evening  therapy ☺️
08/12/2023
Had a blast all week training the kids with MyGoal D-1 Performance. Very receptive and disciplined athletes.
I’ve been a personal trainer for over 15 years constantly upgrading my knowledge learning how to teach my students on proper nutrition ,mobility, posture alignment from too much electronics And how to get strong and fit 💦while having a blast performing corrective exercises . I offer one on one personal training or group sessions at WOD Fitness. PM for more info.
Core crusher!
Mother and daughter Terry and Kelly having a blast kicking butt together at WOD ! Hard work and lots of laughs😛
Sure you can buy material things that will bring you short term happiness for the Holidays or you can invest in your health and sign up for one on one or our group training at WOD while transforming your strength, your posture, stress for a Healthy Strong life that will last for years!
It’s been a great summer outdoors now it’s time to go indoors at WOD MTL. A great facility which has everything I need to kick my clients butts💦 Have room for one two or group classes.Prime times will go quickly. You can message me for availability.