WestFit, Certified Personal Trainer

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The Best way to Target Your Glutes is to Get Off Your Feet and Disengage your Core...
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Reverse Hyperextension is a great Gluteus Maximus Exercise. As every Muscle Group it does not work alone...
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This Exercise also works Erector Spinae(lower back) & Hamstrings while it Targets your Glutes...
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The lift is Posterior Chain Activated, the reason you need to get off your feet...
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This activity will Strengthen Your Lower Back and Glutes improving your Deadlift...
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

summit.within Affirmations can influence your health at a cellular level⚡️

Studies in psychoneuroimmunology show that positive thoughts reduce stress and boost immunity, while epigenetics reveals that emotions can influence gene expression.
Also, the placebo effect proves the power of belief in healing, and research from the HeartMath Institute shows how gratitude and positivity improve heart-brain communication.

Every word you speak and thoughts you have carry energy that shapes how your body feels and operates.

Be conscious of your self talk —your cells are ALWAYS listening.

affirmationssummitwithin health

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Exchange Fat for Muscle...
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The difference between THIS POST and similar looking posts is...
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This IS FAT LOSS NOT WEIGHT LOSS…..NO DIET DEFICIT TO REBOUND FROM....
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LIFE STYLE modifications...

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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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Knowing where Eccentric Action is occurring during any exercise is more important than just doing the exercise.
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Full range of motion, for “ALL”exercises, involves Eccentric and Concentric actions.
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If you perform an exercise with limited or short range of motion you are wasting your time.
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If you limit your range of motion you remain in the Concentric phase
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Concentric action during a bicep curl is the lifting action, no muscle building adaptations form as a result of this action!
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Muscle building action is formed by controlling the load down!
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It does not matter how much you can lift, it is more important to be able to control the load on the return...that builds muscle.

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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
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WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer

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Pre written Programs don’t work…If you have one, you probably have already come to this conclusion…
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I had 8 clients perform the same exercise with loads matching their capabilities…
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I cued them on how to set up for this exercise…
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Each person performed an altered variation…according to their perspective…
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This exercise has ONE format, but 8 variations were performed…
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This is their perspectives WITH guidance…how would it be performed without?….
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My duty is to modify the exercise according to each person’s Body Mechanics…
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Monster Gym has about 9000 members. Every member would perform 9000 variations on machine and free-weights with a high number of errors on how to effectively execute...
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ITS NOT JUST EXERCISE...
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A PERSONAL TRAINER must have exceptional OBSERVATIONAL SKILLS in order to EFFECTIVELY EVALUATE YOU...
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This is why WRITTEN TRAINING PROGRAMS DON’T WORK...each person operates similarly BUT DIFFERENT!...
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in MONSTER GYM...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym

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Build Your Body Naturally!…
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I DIDN’T JUST STUMBLE ONTO RESISTANCE TRAINING/ BODYBUILDING...
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When Monster Gym opened in 1992 I was well into Bodybuilding...SIZE 3X TO BE EXACT...
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DRUG FREE!!!...
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As you can see in the video, Monster Gym has grown...
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I haven’t stopped learning...
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Experience ALWAYS has something legitimate to say about exercise...
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The VALUE OF EXERCISE in the past 31 years since the gyms inception, has been lost...
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Exercise is so fragmented it’s unrecognizable...
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I haven’t forgotten the fundamentals that made this art...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunity personaltrainer

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*
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I DIDN’T JUST STUMBLE ONTO RESISTANCE TRAINING/ BODYBUILDING...
*
When Monster Gym opened in 1992 I was well into Bodybuilding...SIZE 3X TO BE EXACT...
*
DRUG FREE!!!...
*
As you can see in the video, Monster Gym has grown...
*
I haven’t stopped learning...
*
Experience ALWAYS has something legitimate to say about exercise...
*
The VALUE OF EXERCISE in the past 30 years since the gyms inception, has been lost...
*
Exercise is so fragmented it’s unrecognizable...
*
I haven’t forgotten the fundamentals that made this art...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunity personaltrainer

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IN ORDER TO CHANGE ONE THING, EVERYTHING MUST CHANGE...
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What you do with your body today, will last way into the future...
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IT DOSEN’T MAKE SENSE NOW but it will when it matters...
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PRIVATE TRAINER AT MONSTER GYM
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LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in MONSTER GYM...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym

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As a Personal Health Coach my biggest Obstacle is Communicating to the People I come in contact with is that there is NO SHORT CUT to Long Lasting Health!!!…
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Your Body is far more complex that you know…
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Your Body is Conscious outside of your thought process…
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The Primary Adaptation it has is to Live!…
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It will perform a Positive Adaptation only if you are relentless…
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If you want the Freedom to Enjoy everything you like to consume you HAVE to make a Sacrifice for a very long time(consistency) in order for your body not to Rebound..
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
*
*
WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
*
CONSULTATIONS ARE FREE...514-977-9663
🧐
*
*
*
currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer