Personal Trainer
Personal Training, Physical Training programs, Body Building, Strength, Endurance
Highly motivated knowledgeable personal trainer with 29 years of experience in designing and training for bodybuilding based on the individual's goals abilities and anatomy. Demonstrate the ability to apply useful tactful and safe advice to individuals regarding their fitness program and related equi
pment. Strong ability to assess individuals and design a goal oriented program delivering result in a realistic timely manner. Knowledge of various safe sport specific techniques, building power, strength, endurance, size. Targeted individuals, teens, women, men, with or with out prior training or knowledge, first time attendee with a desire to build strength, power, size, or improve muscle tone and body shape. Energetic and motivating, always encouraging individuals to reach their maximum performance and goals. Utilize solid communication and interpersonal skills when interfacing with clients on their progress and problems. Knowledge about setting up, calibrating , and demonstrating sophisticated exercise equipment. BodyBuilding Accomplishment History
I began weight lifting at 11 years old. My first gains were at the age of 14 years old. At 6' 2" I weighed 145 lbs, I officially joined a gym and began body building in 1988. As time passed I became more serious about training consistently and attending. In 1990 i Gained 100 pounds "tastefully" and natural. My ultimate goal was 300 lbs. In 1994 I weighted 275 lbs and was the biggest shapley body in the gym. I measured, 19 inch neck, 58 inch chest, 23 inch arms, 38 inch waist, 30 inch legs,
(1 leg). The knowledge I acquired during bodybuilding is not limited to hard core bodybuilding but can be applied at any level to improve fitness levels. Bodybuilding is a highly competitive sport with many untold training secrets, the language for body building hasn't been written as a result of this. The end result is always the same, symmetrically balanced muscle on the entire body. This is why i believe it can be applied at any level and gender.
05/28/2026
Nutrition Expert and former top bodybuilder Neal Spruce explains the important role of carbohydrates when it comes to muscle building!
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Not having sufficient carbs can seriously hinder gains when eating a traditional diet and trying to maximize muscle growth potential.
05/27/2026
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The Chemical Energy (ATP) generated from burning sugar is used to power the physical construction of your body.
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The brain and the body rely on sugar—specifically glucose—as their primary and preferred energy source.
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The brain alone consumes about 120 grams of glucose every single day just to keep you thinking and alive.
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You absolutely do not need meat to build your body, gain muscle, or maintain healthy tissues.
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The requirement is not for meat itself, but for amino acids (the chemical building blocks of protein).
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Your digestive system does not know or care whether an amino acid came from a steak or a bowl of lentils; it breaks both down into the exact same structural components.
05/27/2026
ALL THREE EXERCISES ARE BENEFICIAL...
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ALL THREE EXERCISES CAN BE DONE AT HOME...
These exercises compliment each other progressively...
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You cannot SQUAT to your capacity with weak calf’s...
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If you’ve tried running but “sucked” at it...STRENGTHEN YOUR LEG MUSCLES(Calves, Soleus, Anterior Tibialis, Peroneus)...
You need all of these exercises in your routine...
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in
STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for ELIGIBLE candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
05/26/2026
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer
05/22/2026
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Long Lasting Hypertrophic Muscle building has a format…
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Every Machine in the gym has the exact format built into them for specific Muscle activations…
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These formats can be applied to all aspects of training especially free-weights…
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
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WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer
05/20/2026
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Cardiovascular exercise are Endurance exercise…
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The more Cardio Based Exercises, the faster your body will Adapt to Storing Fat…
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Blood Sugar is the Primary fuel source in cardio based exercises. It is burned fast initially, then burned slowly post Adaptation…
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Steady State Exercises under load, are the best Fat Burning Exercise…
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
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IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
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PRIVATE TRAINER AT
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LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
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We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer
05/19/2026
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Diceby
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Walking
Walking is one of the most underrated tools for losing fat.
It is a low-impact load, it saves joints and is easy to perform every day, without tiring the body.
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Running
Running burns more calories per minute than walking, but at the same time it puts more strain on the body.
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Bike
A bicycle on its load is somewhere between walking and running.
05/19/2026
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You have to get it right…
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Exercise…anyone can do it…
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TRAINING…you have to learn!
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There is no better rewarded than seeing the Muscles you have been Training show up…
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POSITIVE ADAPTATIONS BEGIN IMMEDIATELY...in STRUCTURED ENVIRONMENTS...
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WE ARE LOOKING for candidates to train...
*
IMPROVE YOUR CARDIOVASCULAR CAPACITY, LOSE BODY-FAT, INCREASE PHYSICAL STAMINA...
*
PRIVATE TRAINER AT
*
LEARN MORE...
*
WESTFIT PERSONAL TRAINING SOLUTIONS...2101 Rte Transcanadienne, Dorval...
*
We are in ...
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CONSULTATIONS ARE FREE...514-977-9663
🧐
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currentcondition sustainabledevelopment targeteddevelopment flexinwithoutflexin vascularrr nospeciallightingrequired vibratehigher monstergym beaconsfieldmontreal baiedurfe westisland pointeclaire ddo dorval lavalquebec kirklandmontreal kirklandquebec kirklandmontreal Monstergym westislandcommunitymontreal personaltrainer
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