CrossFit de l'ouest

It’s GO time!!! Huge congratulations to these four for qualifying for the CrossFit semifinals.

Proud of the work they’ve put in, the consistency they’ve shown, and proud to have them representing CFDO!!

Now it’s time to go have some fun and see what they can do. ❤️

Next Teen block starts May 7th!
Reserve your spot now 🤩

https://www.instagram.com/p/DU6VhxdiSrz/?igsh=MTdkdHVua2oxb3FuZw==

Ready to get your teen moving, sweating, and thriving this spring? Join our CrossFit Teens Program starting May7tg Led by experienced and passionate coaches, this 8-week program is designed to help teens (11+) build: ✅ Strength ✅ Stamina ✅ Agility ✅ Cardiovascular endurance ✅ Most importantly — Confidence Program Structure: 🔹 4 weeks of movement instruction + workout 🔹 4 weeks of regular classes 📅 Thursdays at 6:00pm 📆 May 7th– June 20th Whether your teen is brand new to fitness or already active in sports, every session is scaled and adapted to their individual level. We focus on progress, not perfection — helping teens push their limits in a fun, supportive, and high-energy environment. 💲 $120 + tax Let’s move, lift, sweat, and grow — together. 💪

16 years strong 💪❤️
Built on sweat, community, and this incredible crew.

Come be part of it! Take on Murph your way (or just show up for the BBQ… we don’t judge 😜
Stick around for good food, great people, and even better vibes.

MAKE SURE TO SIGN UP ON THE FACEBOOK EVENT👊🏻

The CFDO community 🤍

Built on inclusivity and shared experiences, it’s a place where people come as they are, and grow stronger together.

Different ages, backgrounds, starting points and goals, all showing up side by side with the same support and energy.

Because it’s never just about fitness.
It’s about people, progress, and the courage to show up.

That’s what makes this community so powerful… and something we’re proud to celebrate every day✨

The CFDO Weightlifting Club Youth Summer Program is back!

From July 6th to August 21st, kids will have the opportunity to learn the basics of Olympic weightlifting in a safe, supportive, and empowering environment.

Over the course of 7 weeks, participants will develop strength, coordination, and confidence through weightlifting instruction, conditioning, and fun games that keep every session engaging and dynamic.
Training alongside some of our more experienced youth lifters, participants benefit from a motivating environment while still receiving appropriate guidance and supervision.

This program is a great complement to any sport and helps build a strong athletic foundation.

Schedule:
Monday / Wednesday / Friday
8:00–10:00 AM (approximate, exact time to be confirmed)
Whether your child is brand new to weightlifting or simply looking to build strength and confidence, this program offers a fun and positive introduction to strength training.

This program is supported by the Fédération d’Haltérophilie du Québec. 💪 Spaces are limited 💪
Contact us for more information [email protected]

Three weeks, three workouts and countless moments that reminded us how united this community really is.

Last night marked our final Friday Night Lights, and we just want to take a moment to celebrate everyone who signed up and showed up for the 2026 Open.

The PRs, the firsts, the breakthroughs… they were everywhere. But some of the most powerful moments came from the people who weren’t even sure they should sign up in the first place. The ones who doubted themselves, but did it anyway…and ended up accomplishing more than they ever thought they could.

That’s the magic of the Open!

We are SO SO PROUD of every single one of you. The Open may be over, but what we built over these last three weeks will carry on long after the workouts are done.

A little in honour of the OPEN officially 5 WEEKS AWAY!🤩

Let’s get the ball rolling! Head over to our Facebook Community page to read more about the event, including the details of how we’ll get this party going at the gym!

Let’s celebrate as a community what our bodies are capable of while empowering one another. 🫶🏻

Your Sunday plan just got easier (and stronger!)
Because fitness is a family affair 💪🏻

Join us for a functional fitness class designed for everyone, while your kiddos are also doing a workout with their age group:

9am: 3 to 6 years old
10am: 7 to 11 years old

Weather it’s your first workout ever or you’ve been training for years. No experience required. No pressure. Just movement.

How it works:
• Kids train up front in a fully coach-led, age-appropriate kids class
• Parents train at the same time in another section of the gym
• Everyone is supervised, supported, and included

Why Sundays?

Because fitness shouldn’t compete with family time…
it should be part of it!

What to expect:
• Open to all fitness levels
• Scalable workouts…we meet you where you are
• Welcoming, inclusive environment
• Real coaching, real community
• A space where kids see parents move and parents show up for themselves

No prior experience. No intimidation. Just a Sunday routine the whole family can be part of.

Train together. Grow together. Sundays are for family.

Message us for more details!

🎄 Holiday Schedule is LIVE!
Classes will be running on a modified schedule over the holidays, so make sure to check Mindbody and reserve your spot.

Let’s keep moving, sweating, and staying consistent through the festive season 💪✨

Leveling up is fun…
But leveling up surrounded by people who push, cheer, and grow with you?
That’s where the magic happens ✨