CrossFit de l'ouest

Our fall session kicks off Tuesday, September 8! Whether you're brand new to Olympic weightlifting or an experienced lifter, there's a place for you.
Youth • Beginners • Adults • Masters
All levels welcome
Learn the lifts, build strength, improve technique and have fun doing it!
Come join us and get stronger this fall! No experience
necessary.
For more info, contact [email protected] or send us a DM!

La session d'automne du club d'haltérophilie commence!
Notre session d'automne débute le mardi 8 septembre!
Que vous soyez complètement débutant ou haltérophile expérimenté, il y a une place pour vous.
Jeunes • Débutants • Adultes • Maîtres
Tous les niveaux sont les bienvenus
Apprenez les mouvements, développez votre force, améliorez votre technique et surtout, amusez-vous!
Venez vous joindre à nous et devenez plus fort cet automne! Aucune expérience nécessaire.
Pour plus d'informations, écrivez à [email protected] ou envoyez-nous un DM!

https://www.instagram.com/reel/DcZM7S5MDqk/?igsi=MWVvNHBlb3NxaDRmOA==

🏋️ Weightlifting Club Fall Session is starting! Our fall session kicks off Tuesday, September 8! Whether you’re brand new to Olympic weightlifting or an experienced lifter, there’s a place for you. 👦 Youth • Beginners • Adults • Masters 💪 All levels welcome 🏋️ Learn the lifts, build strength, improve technique and have fun doing it! Come join us and get stronger this fall! No experience necessary. 📩 For more info, contact [email protected] or send us a DM! 🏋️ La session d’automne du club d’haltérophilie commence! Notre session d’automne débute le mardi 8 septembre! Que vous soyez complètement débutant ou haltérophile expérimenté, il y a une place pour vous. 👦 Jeunes • Débutants • Adultes • Maîtres 💪 Tous les niveaux sont les bienvenus 🏋️ Apprenez les mouvements, développez votre force, améliorez votre technique et surtout, amusez-vous! Venez vous joindre à nous et devenez plus fort cet automne! Aucune expérience nécessaire. 📩 Pour plus d’informations, écrivez à [email protected] ou envoyez-nous un DM!

💥 CROSSFIT KIDS & TEENS ARE BACK THIS FALL! 💥

After Labour Day weekend, our Kids & Teens programs are kicking off for another season!

Our goal is simple: help kids and teens build confidence, move their bodies, and learn to LOVE exercise.

CROSSFIT KIDS
For our younger athletes, fitness is all about learning through play! We run, jump, climb, lift, play games and learn new skills — all while building coordination, confidence and a positive relationship with exercise.

📅 Sept 13 – Nov 1 | 8 weeks
Minis (3–6 yrs): Sundays at 9 AM
Kids (7–11 yrs): Sundays at 10 AM
$120 + tax / session

CROSSFIT TEENS
A fun, safe and motivating environment where teens can get stronger, learn proper movement and discover how empowering exercise can be — regardless of their current fitness level or experience.

📅 Sept 13 – Nov 1 | 8 weeks
Thursdays at 6 PM
$120 + tax

Both programs are completely inclusive and open to ALL levels. Our experienced coaches meet every athlete where they’re at and create a positive, motivating and empowering environment where everyone can succeed.

No experience needed, just come ready to move, learn and have fun! 🙌

📩 Spots are limited! Message us to register or for more information.

When you limit people by their limitations, you limit their potential. As coaches, it’s not our job to decide what someone can’t do.

It’s our job to meet them where they are, believe in what they might become, and give them the opportunity to find out just how far they can go.

Sometimes the biggest limitation isn’t ability, it’s someone else’s expectations, maybe even our own.
Ivan Teofilovic

Looks like Coach .vasilopoulos.77 and Melissa’s little one crushed her first workout… now it’s time to recover. 😴💕 Congratulations to the new parents!!!

It’s GO time!!! Huge congratulations to these four for qualifying for the CrossFit semifinals.

Proud of the work they’ve put in, the consistency they’ve shown, and proud to have them representing CFDO!!

Now it’s time to go have some fun and see what they can do. ❤️