Bradford Fitness

The time to start cultivating real, tangible, loving relationships in your life is NOW. Your energy is sacred and people will either try to steal it or amplify it. Unfortunately from my experience the former is incredibly more common, but there are truly amazing people out there. I’m not necessarily saying to look for them, if anything we shouldn’t be. Focus on you. Focus on being the person you want to find out in the world and the good ones will just come about naturally. Do good and good will be done to you 🤌🏻✨❤️‍🔥

Trust that if you show up every day, results will come. Consistent hard work never disappoints. 👊💪🙏 New week y’all, let’s keep showing up!!! 🤠

Byyyeee Winter 🙄🥶❄️
Helllooo Summer ☀️🌊🏝
Who else is done with cold weather 😩😩

Habits / Routines / Systems >>> Goals

Far too often we place emphasis on far reaching goals. Although goals are a fantastic way of starting a conversation around change, they are not conducive in fostering discipline.

Often individuals choose goals that are ambitious, but their systems and habits do not support the journey to obtaining those goals. It is so easy to get discouraged when we are chasing huge milestones without changing our daily habits

Since reading the novel Atomic Habits, I’ve realized I have placed far too much importance on the goals I have and not enough emphasis on developing good habits and systems that will get me to those goals.

Throughout my career as a personal trainer I have placed emphasis on goals. I break the goals down into SMART goals where we create a realistic timeline on obtaining success. As I grow and evolve my approach to training, I continue to encourage realistic goal setting, but in addition I also encourage my clients to develop habits and systems that will get them to that goal. Daily habits that are so small and systems that are so simple yet so effective when practised continually on a daily basis. Habits and systems are the key to obtaining our goals and far too often we ignore these crucial elements and place far too much emphasis on the goal itself.

Nothing like a good ol run on the beach 🙌🏻🌄🌊🏝🏃🏼‍♂️

Giving it our ALL today 🔥🔥🔥

is killing it every damn day. She does everything I ask of her with excellence. So excited to move to in person workouts in the fall with this one 😇

THE POWER OF LISTENING 👂

Have you ever been in conversation with someone and felt like you are going no where? Chances are you most likely are not listening to each other.

I recently rediscovered my passion for social justice issues and speaking about them openly and honestly. It is very exciting, but through that excitement I’ve seen an anger arise. I find frustration when those who I love or are close to me do not see it from my lens.

My point here, if we want others to listen to us, we must first give others the opportunity to speak and be heard themselves. It seems quite obvious, but it is a skill many, including myself, need to work on. Many times we can learn from each other. Many times, others lived experiences have taught them lessons we have yet to learn.

Be open. Be fearless. Above all, listen. You may just learn something incredible.

10 billion squat jumps later! 🥵💪🏻

The AC in my building is still not on so I was practically swimming by the end of this workout lolol!!!

Get out there and get sweaty 💦 💦 💦

☠️

So I’ve been super quiet on insta the last week or so because of exams but I’m so excited to get back to putting out fun content that you can use to stay fit through lockdown. Expect lots of TikTok mini workouts and YouTube content!!! Bradford Fitness is growing every day and I’m having so much fun working with my clients. Having the men and women I train constantly showing up every week is fueling my drive to make an impact on the fitness community. I want to encourage a healthy, balanced approach to working out and it’s so crazy to me the progress my clients and I have made.

Preparing for another spicy week of one to one workouts, and I couldn’t be more excited!!!

Sunday scaries come at me!!!

💪🏻♥️🔥

What makes you move?

Lately it’s been my clients. They always show up and always give it their all. I take inspiration from their motivation and I do my best to nurture their drive to move!

Comment your favourite exercise below! Mine is by far donkey kicks lately, especially with ankle weights for some extra burn 🔥🤌🏻

Getting stronger EVERY DAY !! 🔥🔥

and I did not mess around this afternoon! So proud of her determination to achieve her goals, now who is with her! The time to foster an environment of accountability in your life is today! Reach out to friends to keep you on track and grab one of my free trials to fast track your progress and max out results. 🔥🔥🔥🔥🙌🏻💪🏻