Eoin Ring Coaching

Lunges and split squats are both great lower-body exercises, but do you know their key differences? While lunges involve stepping forward or backward with one leg at a time, split squats keep both feet stationary in a split stance. Mastering both can level up your leg day game!

Welcome to my page!
I'm a Level 4 Certified Personal Trainer and Transformation Coach based in Toronto, Ontario.

One of my biggest life lessons was learning that using our insecurities as motivation can be a powerful tool, but it’s important to remember that exercise alone won’t fix our problems. To truly heal, we must dive deep and find the root cause of these psychological problems.

Follow my page to learn more about my fitness tips an how you can truly transform your life.