Yoga with Erdem

This week our guest host Federico Stevens] chose any “let go” pose. What’s better than pigeon with a puppy!

The goal of is to connect and encourage other men to do yoga. Help us spread the message by tagging your friends.

Anyone can participate. Listen to your body and modify the poses as necessary.
It’s called YogaMenMonday but we understand that we are all busy. If you need an extra couple days don’t let that discourage you from posting.

Hosts:





Co-Host:
in.yoga

Guest Host of the week:
Federico Stevens]

Olden & golden days when i was trying fancy poses 🙃
Now i feel lucky staying on my two feet 😅

This week, we are focusing on the first chakra! What is more grounding than a yoga pose with a pup 🐶
Next week will be hosting with any aparigraha pose, or let go Asana

The goal of is to connect and encourage other men to do yoga. Help us spread the message by tagging your friends.

Anyone can participate. Listen to your body and modify the poses as necessary.
It’s called YogaMenMonday but we understand that we are all busy. If you need an extra couple days don’t let that discourage you from posting.

Hosts:





Co-Host:
in.yoga

You don’t have to do this pose to do yoga!
If you want to learn where to start check the link in bio or DM me!

Have a wonderful weekend ☀️

What is this yogi doing?

Do you want to learn how to start yoga? Check the links in my bio or DM me!

Advanced poses are part of yoga but they are very small part of it!
Do you want to start doing yoga! Check the link in my bio. You can start even just 10 minutes a day!

Never grow up… It’s boring.
Be playful
Be cheerful
Be you

Happy Monday y’all and long weekend to my Canadian fellas

This week Michael Moitzi] is guest hosting with a pose that makes you feel strong and free! Here is my superhero landing pose for the week.

Next week: We’ll do a pose for 1st chakra 🤗

The goal of is to connect and encourage other men to do yoga. Help us spread the message by tagging your friends.

Anyone can participate. Listen to your body and modify the poses as necessary.
It’s called YogaMenMonday but we understand that we are all busy. If you need an extra couple days don’t let that discourage you from posting.

Hosts:





Co-Host:
in.yoga

Guest Host of the week:
Michael Moitzi]

🎉New Series Announcement 🎉
Discover - 10 Days yoga for beginners…
If you don’t know where to start
If you’re new to yoga
If you simply want to go back to basic
You’re in the correct place
Link in Bio or send me a DM

“I am the scorpion whose sting wil make you rich” demis

You are NOT what others say about you.
If I tell you’re stupid, this doesn’t make you stupid. As well, if i tell you’re amazing, that doesn’t make you amazing.
Think about it and create your own reality.

Don’t take anything personally!