Adele Hatha

🧘‍♀️ Back to School Yoga Alert! 📚

Hey there, yogis! 🌟

The moment you've been waiting for is here! Our yoga classes at 677 Davie St, 4th floor are making a grand return on September 8th. 🎉

Class Schedule:

📅 Mon: 5:30pm - 6:30pm
📅 Wed: 5:15pm - 6:15pm
📅 Fri: 5:30pm - 6:30pm
Safety is our priority! 😷 Join us on the mat, reconnect with your yoga tribe, and let's flow together. 🧘‍♂️✨

Got questions? Slide into our DMs or visit our website. See you on the mat! 💙🙏

🌞 Rise and Shine! 🧘‍♀️

I am absolutely thrilled to announce the launch of an outdoor morning yoga class! 🌿🌄 Get ready to embrace the fresh air, bask in the warmth of the sun, and find your inner peace amidst nature's beauty.

I’ll hold the class Monday, Wednesday and Friday from 9am to 10am at sunset beach Vancouver.

Benefits of Navasana:
- Tones and strengthens the abds.
- Improves balance and digestion.
- Stretches your hamstrings.
- Strengthens your spine and hip flexors.
- Stimulates the kidneys, thyroid and prostate glands, and intestines.
- Aids in stress relief.
- Improves confidence.



                                                           

Urdhva Dhanurasana - Wheel Pose

Backbends in particular are strong energizing postures. They tap into the circulatory system by increasing blood flow throughout the body, all the way from the head to the toes. Instant energy. Backbends can excite the nervous system leading to an increase in energy levels and boost your feeling of vitality.



 

Baka in Sanskrit means crane. Practicing Crow strengthens the muscles of your wrists, shoulders, arms, hips, and abdomen. Working your wrist muscles is a great antidote to typing on a computer all day. In this pose, you are fully weight-bearing on your hands, with your upper body working to support you and keep you balanced. This challenging pose offers an opportunity to face your fears and be playful in your practice. Working your wrist muscles is a great antidote to typing on a computer all day.



 

In the last 3 years I had to change job several time and it impacted my routine.
I moved to a different country and had to find a new teacher while all the studio were close because of the pandemic.
So I started to practice yoga whenever I could, some days I had a complete practice indoor with all the probs I need but other times I practice on the beach early morning or in hotels room on the carpet with no mat and that was good enough.
It’s will never be stable but the important thing is to continue and return to your yoga practice even after a long gap.



 

In April 2020 that was the best I could do, I was already super proud of it.

Benefits of Utthita Hasta Padangusthasana

* Improves the balance with awareness
* Improve stability and focus
* Lengthens the spine from the base
* Great pose for athletes
* Improves the flexibility of the hips
* Opens the chest and the shoulders
* Activates the joints

Thanks for the photo shooting.



                               

Three years ago, I was in the middle of a lockdown in Shanghai.
The yoga studio was closed so I started to practice at home with the remote support of other students and I started to record my own practice.



 

Virabhadrasana III - Warrior III is a strong, standing balancing pose that increases your focus and coordination. Your balance is particularly challenged as you bring your head parallel to the ground, affecting structures inside your inner ear that monitor your position and help to keep you upright. The muscles of your thighs, lower legs, and ankles strengthen as you try to maintain your balance on one leg. Muscles around your hips, core, and shoulders work hard to hold the rest of your body horizontal.





 

Health is wealth.
Peace of mind is happiness.
Yoga shows the way.



 

Hatha Yoga Classes classes every Mon & Fri 5.30pm to 6.30pm
Wed 5.15pm to 6.15pm at The Dance Centre, 677 Davie St.

Registration link in the bio


The first class is FREE and there’s limited availability, don’t hesitate to DM me for more info.