12/08/2024
Missing my summer speed sessions…☀️
Cora Speed & Agility
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Speed & agility training for every sport and level of athlete
12/08/2024
05/02/2022
Missing these two already! Great athletes and even greater boys with the best positive attitude!
05/01/2022
Last session with my Junior Academy 💙
04/04/2022
3 Days with these amazing strong women 💙 Australian Masters Athletics Championships
01/30/2022
First race of 2022 and first ever 400hurdles 🌟
01/15/2022
Registrations for Term 1 are open!
Speed and Agility sessions in Centennial Park, Junior Academy and Private/Semi-Private sessions.
Athletes learn proper mechanics to run well and fast, as well as getting the skills necessary to react and change direction efficiently.
If you’re interested please head to my website (link in bio)
or email me at [email protected]
11/21/2021
✨NSW State Relays✨
What a weekend! 12 events and 9 medals won, 2 NSW Master National records in 4x200 and 4x100 mixed. Go UTS!!!
11/15/2021
Today’s plyo: hurdle jump into single leg hops
11/08/2021
Block starts practice today
10/21/2021
Hurdle to Broad Jump
10/18/2021
Split stance med ball throw to work on a powerful first step
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Stanley Park
Downtown Vancouver, BC
V6G