True North Personal Training

Personal training for everyone! Men, women, seniors and all abilities.

Operating as usual

09/23/2022

Head on out to the home opener!!

09/21/2022

Wordle 459 X/6

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09/14/2022

Coach Sports!

09/09/2022

Welcome to the pound all new Dryden GM Ice Dogs! Don’t forget to reach out when things get lonely!

With hockey season approaching, there are many Indigenous hockey players leaving their communities for the first time to chase their dreams. I left my reserve with high hopes and all the support in the world not realizing how hard it would be leaving my family and friends and what I knew as a normal life. I struggled with school, I struggled with alcohol abuse and that followed me right up until I lost my scholarship due to poor grades and being unable to focus due to my drinking.
An indigenous hockey player has a lot of pressure on their shoulders when they leave their communities, they constantly hear people say things like “he’s representing our community out there” or “there’s nothing for you here, make us proud”. Once players leave and are sitting alone in their billets house or college dorm we think about our families and friends who are hundreds or thousands of miles away which causes depression. I’ve seen many hockey players including myself with the same story, we need to let these players know now that no matter what the circumstances we will listen to their problems and for them to reach out for help if needed. First Nation communities, you need to check up on your hockey playing band members monthly and offer any type of support always. Off reserve life is a lot different then being in the comfort of your home, family and friends and we need to help them as much as we can.

If you need someone to talk with or if you happen to see your hockey journey is on track to end up like mine and many others, please feel free to reach out to me on Fb or Instagram. I have some pretty amazing Indigenous hockey player friends that I can reach out to you in order to help you with anything. Travel safe and good luck with your hockey season this year!

- Harlan Kingfisher

09/05/2022

Now accepting new clients!

In person sessions Or programming

Message me today and let’s get started building your healthier future!

09/04/2022

Happy birthday and welcome back!

09/04/2022

Welcome back to the Dog Pound Ty

09/03/2022

Welcome back to the dog pound

Photos from True North Personal Training's post 08/19/2022

Less than 8 weeks on his personalized program and already seeing solid changes! Keep up the good work bud!

Adrian Brannan-LaRocque

Message me for your own program today!

07/27/2022

Next week will be the last HIIT class due to low attendance

07/19/2022

Hiit class tomorrow 630pm! $10 no equipment or experience necessary!!

07/09/2022

$10 HIIT class Wednesday! Mssg for details!

Photos from Kris Skramrud Personal Training's post 07/07/2022

Check out another amazing trainer and his cool new program!

07/05/2022

HIIT class tomorrow at 630! Etransfer to hold your spot!

06/30/2022

All programs are on sale from July 1st to September 1st!!

Sessions are $5 off and programs are $10 off

Prices

Nutrition coaching is NOT provided or included in any program or service. Referral can be made if you so choose.

Consultation

Free!!

One on one session

*In person sessions, typically 45-60 min *

$25

4 week program

$70 Personalized program

$110 Personalized program W/ 1 in person weekly session


12 week program

$150 Personalized program

$270 Personalized program W/ 1 in person weekly session

06/29/2022

Reminder to PRE REGISTER for the HIIT class on Wednesdays as I do not come to town without registrations!

Thank you!

06/28/2022

‼️‼️‼️Free Program‼️‼️‼️

Want to be entered win a free 4 week program made just for you!?

All you have to do is….

1. Like this page

2. Come to 1 Wednesday HIIT class (mssg for details)

3. Tag us & Share 1 pic of you at or after our class!

Winner will be drawn August 1st!

06/26/2022

The weather looks great for Wednesday’s Hiit! Message me to join the fun!

06/20/2022

The weather should be beautiful for our hiit class Wednesday evening! Don’t forget to register before noon day of!

06/19/2022

⏰⏰⏰ BIG NEWS!!! 🧨🧨🧨

Program sale July 1 - 15th!!

✨Stay tuned for pricing deals ✨

06/15/2022

Don’t forget about tomorrow’s HIIT class!

06/13/2022

Don’t forget to register for this Wednesday’s HIIT!

06/07/2022

Tomorrow!!

Starting June 8th!

05/30/2022

Starting June 8th!

05/30/2022
02/24/2022

Consistency is key

02/11/2022

To our guys!

01/05/2022

Due to the newest announcement I will not be accepting any in person clients but feel free to message for any home programming needs!

Photos from True North Personal Training's post 12/01/2021

💥💥Introducing me💥💥

I started competing in 2018, took first in my weight class for powerlifting twice and came close to a 3rd, in 2019 I competed in my first bikini competition taking 5th in Ottawa.

I am also a mom of 1 and stepmom of 3, work multiple jobs and am a certified personal trainer as well as strength and conditioning coach. I have since spent the last few years slowly building my business. A huge thank you to all my friends and clients that have supported me along the way. I would not be where I am without you all ❤️

10/31/2021

Happy Halloween 🎃

🤣🤣

Photos from Dryden GM Ice Dogs's post 10/27/2021

Photos from Dryden GM Ice Dogs's post

08/23/2021
08/12/2021

There is no perfect body!!

Photos from WOD Marker's post 07/29/2021

Need some workout ideas this week??

07/27/2021

This weeks availability!

07/16/2021

Don’t forget about our draw!

07/14/2021

Don’t forget about our Saturday hiit class!!

We only have 3 classes left to enter your name for a free program!

$5 @ sandy beach pavilion 9am! No equipment needed (a mat if you’d prefer)

Bring some water, good shoes, and a great attitude!!

07/09/2021

Opening for in person session soon!!!

The time has finally come!!!!!

07/05/2021

There’s still spots available at this Saturdays HIIT class!

Mssg for details!

Raine Returns To Giants For 2021/2022 07/01/2021

Raine Returns To Giants For 2021/2022

All the best in the upcoming season

Raine Returns To Giants For 2021/2022 A former U18 'AAA' Kenora Thistle is headed back to Northern Ireland for the 2021/2022 Elite Ice Hockey League season. Kevin Raine has officially re-s...

06/28/2021

‼️‼️‼️Free Program‼️‼️‼️

Want to be entered win a free 4 week program made just for you!?

All you have to do is….

1. Like this page

2. Come to 1 Saturday HIIT class (mssg for details)

3. Tag & Share 1 pic of you at or after our class!

Winner will be drawn August 1st!

06/26/2021

Wake up with us, Saturday morning 9am at Sandy Beach and join our beginner HIIT class!

Next week you will need 1 set of heavy dumbells as well as a set of light ones.

Etransfer $5 to [email protected] to save your spot!

06/23/2021

Don’t forget to send your money to save your spot in this weeks Hiit at the Park!

Mssg for details!

06/19/2021

Another great turnout for our hiit! Reserve your spot for next week! There’s only 4 left!

Etransfer $5 to [email protected]

9am Saturdays! No equipment needed, beginner level workouts!

06/16/2021

🆘🆘🆘

3 days left until our next HIIT in the park!? Have you saved your spot yet!? Only two left‼️‼️‼️‼️

Today’s hiit in the park was awesome! We sweat our butts off and had a great time so we’re going to do it again next week!

Next Saturday 9am! $5

Etransfer [email protected] to reserve your space, only 6 spots left!

06/14/2021

Only 2 spots left for next Saturday! Etransfer to save your spot!!

Today’s hiit in the park was awesome! We sweat our butts off and had a great time so we’re going to do it again next week!

Next Saturday 9am! $5

Etransfer [email protected] to reserve your space, only 6 spots left!

06/12/2021

Today’s hiit in the park was awesome! We sweat our butts off and had a great time so we’re going to do it again next week!

Next Saturday 9am! $5

Etransfer [email protected] to reserve your space, only 6 spots left!

06/09/2021

🆘🆘🆘🆘🆘🆘🆘

Spots are filling up quick!! Message me to save yours before it’s too late! ‼️

04/25/2021

Never be afraid to start again

Photos from True North Personal Training's post 04/24/2021

And the winner is......🥁🥁🥁🥁

Kara Denzler 🍾🥂 mssg me for details!

Videos (show all)

Never be afraid to start again

Location

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Telephone

Website

Address


Duke St. Dryden, ON P8N, Canada
Dryden, ON
P8N

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