Golden GOAT Boxing Club

We have made some slight adjustments to our schedule. We will now be offering our beginners class 3 times per week. We will still be doing our HIIT workouts, they just won't be a specified class any more, they will merge into the beginners class and the GOAT circuit.

At the time of posting this, the youth classes are currently on hold, they will resume in September.

On weeks when we are using the ring on Sunday, the noon Golden Gloves class will not be running.

Schedule is sublect to change, please check the social media stories and posts for any updates.

Please feel free to share any feedback on the schedule and the new class formats, we welcome your input.

📣 ANNOUNCEMENT 📣

We will be adding some free workshops to the schedule for the month of August! They will be open to everyone at no additional charge. 😊🙌

Join us on Friday August 14 for a 90 minute deep dive into boxing fundamentals. 🥊

This workshop is open to anyone age 13 +, no previous experience is required.

Younger kids are welcome if accompanied by an adult.

We will go into detail on the boxing stance, basic punch mechanics, footwork and defense. It will be perfect for beginners, and will also be a great way for more advanced boxers to strengthen their foundation.

Details are in the graphic.

Message us to register! 😊🙌

We are 1 week out from our first ever session of Tea K.O: A Yin Yang Tune-up! 🍵🥊☯️

The further along the preparations get, the more excited we are for this class. This offering is truly ground breaking.

This series is the portal to the next level.✨️

These practices will balance your energy, and optimize your performance. The peaceful tea ceremony, hosted by Alicia Maria will quiet the mind while opening up your connection to your higher self. The boxing will activate the physical body while fostering a strong mind/body connection.

If you're interested in initiating a manifestation practice, or if you're finding that you're not creating your experience the way you prefer it to be, this series will help to get you on track.

And if you don't quite understand what that means, but your curious, feel free to reach out, and we will provide a detailed explanation!

You can also visit Alicia's website http://www.aliciamaria.ca/ for more info.

😊

We have recently had a couple of personal training spots become available. We have space available on Monday and Friday at the home gym facility. Morning or afternoon are possible. Preference will be given to someone who wants to take both timeslots on a regular ongoing basis.🥊

Personal training is the best way to level up fast. Each session is custom designed for you and you receive full attention from the coach for the entire workout.

Message for details. 😊🤝