Cycle Therapy Bikes Duncan, BC

09/25/2026

Looking to get into mountain biking? Dirt Groms is the place to go!

🚨 HEY ADULTS… THIS ONE’S FOR YOU! 🚨

We’ve been hearing you… 👀
“I want to mountain bike, but I don’t know where to start!”

Well… WE’VE GOT YOU! 🚵‍♀️🚵‍♂️🌲

Introducing the NEW Dirt Groms Adult Beginner Program! 🎉

So… why is this program different? 👇

👥 16+ & CO-ED
Yep! Anyone 16 years and older is welcome. Register solo, sign up with a friend, or meet some new riding buddies!

☀️ SUNDAY AFTERNOONS
1–3 PM — because squeezing another activity into a crazy weekday schedule is just… nope. 😂

😴 SUNDAY SLEEP-IN APPROVED
No early morning alarms! Sleep in, enjoy your morning, tackle those family commitments, grab some lunch… then COME RIDE!

🔥 8 WEEKS OF RIDING & SKILL BUILDING
📅 October 11th – November 29th

Eight weeks to get comfortable on your bike, build your skills, gain confidence, and get out on the trails!

Whether you're brand new to mountain biking or you've been riding but want to feel WAY more confident on the trails, this is your chance to learn in a fun, supportive environment.

🌲 Less scrolling. More riding.
🚵‍♀️ More skills. More confidence. More fun.
🤘 Come get your Dirt Grom on!

Registration is OPEN!
👉 Head to dirtgroms.ca to grab your spot!

09/19/2026

09/19/2026

Golden hour by Mark Law

09/14/2026

Tyler Leech is your 2026 Island Cup MTB Race Series Enduro Expert champion! Congrats Tyler!

The Cumbie Enduro was an efficient course with a couple big climbs yesterday. Fun day!

Tyler - 4th Expert Men...some fast locals!
𝑴𝒆𝒓𝒄𝒆𝒓 - 14th Expert Men....chain off multiple times.
Matt Grossnickle - 5th Masters Men....bike too purple!
Mark Law - 4th Master Men....no legs for the climbs

Thanks to UROC for hosting a great race and for keeping the trials running amazing!

A big hand for the Island Cup crew for creating and continuing to support such a great community of people!

09/10/2026

A loop around Maple 🍁. The colours are about to happen. Get out there and enjoy!

📸 Mark Law