Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVMT by Millie, Pilates Studio, .
21/05/2026
I’m so happy to announce I am teaching for a wonderful group of women this coming 12th of June 10:30am at ‘s office in Duncan.
If you are nearby, don’t forget to sign up for:)
Details on the flyer, or send me a DM!
Have a beautiful day!!❤️❤️
15/05/2026
For those Victoria Moms looking for a moment with their baby! This is your sign!
Come join us this Tuesday for a gentle postnatal workout at the Broad Street Studio in Downtown Victoria!
Tuesdays at 09:30am. Come as you are. Judgment-free zone. Can’t wait to see you there!
Book now. Few spots left!
Millie :)
23/04/2026
To all my Cowichan neighbours! This Saturday, beginners Pilates class :)
Come say hi, bring a mat, and get that movement and reset!
Tell your friends, and see you there 💃🏻
14/04/2026
This movement focuses on building strength and control through the lower body.
By stepping onto the chair and pressing through the foot, you activate the glutes, legs, and core while also working on balance and stability of your pelvic floor
The springs add resistance, making the movement both strengthening and controlled.
Swipe with the music, have fun and a good day! Hahahhaha
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Este movimiento se centra en reforzar el control y la fuerza del tren inferior
Al subir a la silla y empujar a través del pie, se activan glúteos, piernas y tronco, mientras también se trabaja el equilibrio y la estabilidad de todo, pero más que nada nuestra cadera.
Los resortes agregan resistencia, haciendo que el movimiento sea más controlado y consciente.
12/04/2026
Si estás interesada/o en pilates, no te pierdas la oportunidad de empezar!
08/04/2026
A few simple stretches to start the day.
Taking a moment to warm up, move gently, and bring some awareness back into the body can make all the difference.
It doesn’t have to be long or complicated.
Just a few minutes of movement can help you feel more connected, more open, and ready for what’s next.
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Unos estiramientos sencillos para arrancar el día.
Tomarse un momento para entrar en calor, moverse suavemente y volver a conectar con tu cuerpo puede hacer toda la diferencia
No tiene que ser largo ni complicado
Solo unos minutos de movimiento pueden ayudarte a sentirte más conectado/a, más abierto/a y listo/a para lo que viene