Yoga with Kim

Monday August 17th is when we can SIGN UP for CCC Fall classes💖🤸🏻‍♂️🧘🏻‍♀️ https://reccowichan.perfectmind.com
Class options are on the website now. Registration starts Monday.

Here is Yoga with Kim Cowichan Community Center Fall yoga schedule:

Tuesdays:
Sept. 8 – Oct. 20
Nov. 3 – Dec. 15
5:30 – 6:45pm

Wednesdays:
Sept. 9 -Oct. 21
Nov. 4 – Dec. 16
9:30 – 10:45am (No session Sept 30 & Nov. 11)

Thursdays:
Sept. 10 – Oct. 22
Nov. 5 – Dec. 17
5:30 – 6:45pm (No Session Oct.1 )

Registration starts soon🙏🏻

Sending out hugs to all my students ❤️ I’m missing you.

Maybe you could do some Cat and Cow and a few deep breaths today 😊🙏🏻

Hope you’re having a great summer!!!

Namaste
Love,
Kim Janicki Maclean

PS
Message me if you’d like a recorded class.

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Come to YOGA 🧘🏻‍♀️Last week for classes until September…. Tonight (Tuesday) and Thursday 5:30-6:45 pm
AND
Wednesday 9:30-10:45 am

Cooler mornings like today remind me of retreats!!! I love retreating in cozy weather 🌥️
Join Carla Hellemond and Kim Janicki Maclean for a DAY retreat on Nov. 21/2026 at Grow Wild Retreats
DM me for info…..we will get sweaty🤸🏻‍♀️!!! This retreat includes the new sauna too 🧖🏼‍♀️

Short and sweet lil’ yoga session starts this week.
2 weeks $28
Tuesday & Thursday 5:30pm
Wednesday 9:30am

Cowichan Community Center
Library side - 2nd floor
Sign up online, in person at box office or call 250-748-PLAY

Yesterday in class I touched on the 5 Kleshas. They prevent us from experiencing inner peace.

In Patanjali's Yoga Sutras, the 5 Kleshas are the fundamental root causes of human suffering.

They are:
1-Avidyā (Ignorance)
2-Asmitā (Egoism-We are ONE)
3-Rāga (Attachment-I LIKE)
4-Dveṣa (Aversion-I DISLIKE)
5-Abhiniveśā (Fear of Death-clinging to the status quo)

And so, to overcome these obstacles…. We watch our thoughts as these arise and don’t attach. Do this through your regular Sadhana practice. (Yoga and meditation)🙏🏻

Yamas and Niyamas are my favourite part of YOGA 🙏🏻

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