Progressive Fitness

Dave Ogilvy: Celebrating his 80th birthday today by hitting a PR on the upright cycle. I am so proud of this fella, he’s overcome so much, not giving up and getting stronger by the week!

So very happy to resume a little bit of normal and welcome all of my clients home! I feel so very grateful to have such a private setting making it relatively easy to make all of the necessary adjustments to ensure everyone’s safety and comfort.

If this isn’t inspiring I don’t know what is.... Joyce works out in the gym 2 days/wk, heads to the track for another 2 workouts, is an avid bridge player and just completed 3 full days of volunteering at the exhibition.

Today Joyce celebrates her 89th birthday!

Not even a foot of snow stopped these gals from arriving to the gym at 5:45am this morning! It’s a good thing my commute is nice and short!

How many people do you know who head out to celebrate their 70th birthday by riding 108km, up over and back on the Malahat (at 1200 ft of elevation), to go out for lunch in Collwood with her three buddies? Happy Birthday Marlene, you are Amazing!

Ruth Rutledge, who contains a passion and drive that I truly admire, just competed in the World Masters Rowing Championship at Lake Bled in Slovenia. Ruth earned a gold medal with her partner in the women's double and a bronze medal in her single race., all while struggling with a bout of pneumonia.
How inspirational!
Congratulations to you both!!!

I am so very proud of these two people. Tammy Gurski, for completing her first half marathon and Dustin Versteag for taking on his first marathon. The dedication and commitment you both demonstrated during these last four months is truly remarkable! What an inspiration!