Dundas Yoga & Fitness

🍂 YOUR FALL RESET IS HERE! 🍂

Move • Connect • Feel Your Best

✨ **30 Day Challenge | October 19 – November 17**

A fresh season. A fresh start. A little more YOU.

This fall, we’re inviting you to make time for yourself, move your body, reconnect with your community, and build healthy habits that last beyond the challenge.

Whether you’re ready to get back into a routine, try more classes, or simply make your wellbeing a priority, this is your chance to show up, stay consistent, and feel your best.

🔥 CHOOSE YOUR CHALLENGE:

30 Classes in 30 Days
Go all in and make movement a daily priority.

**5 Classes/Week**
Build a strong routine with approximately 20 classes.

**4 Classes/Week**
Create consistency with approximately 16 classes.

And remember: the goal isn’t perfection. It’s showing up. 🙌

Every class counts. Every visit is an investment in your mind, body, and wellbeing.

🎟️ $118 + HST
✨ **FREE for Unlimited Auto-Renew Members**

🍁 This fall, make yourself a priority.

Move. Connect. Feel Your Best.

Ready to reset? Join Your Fall Reset and let’s do it together!** 💪🧘‍♀️

✨ The Myth of Bikram/Hot 26 & 2 Yoga ✨

You do NOT need to be flexible to start Bikram Yoga.

Flexibility isn’t a requirement to walk through the door—it’s just one of the many benefits you’ll develop over time along with strength, balance, and focus. Every student starts somewhere, and whether or not you can touch your toes has nothing to do with whether you belong in class.

So why do we practice the same 26 postures every single time?

Think of it like a recipe. The sequence is carefully designed to move your spine through its natural range of motion. Each posture safely warms up your muscles and perfectly prepares your body for the next.
You don’t have to “master” the poses to get the benefits. Bikram Yoga is about progress, not perfection. Every class is a new opportunity to learn about your body, challenge yourself, and improve.

🌵☀️ Cactus Fest weekend is here! 🌵

Dundas Yoga & Fitness is heading to Dundas Driving Park for TWO special outdoor Park Yoga classes! 🧘‍♀️🌳

Join us:
🌞 Saturday at 10:00 AM
🌿 Sunday at 9:00 AM

And while you’re there, grab your Cactus Fest 10-Day Pass right at the park after class! Get 10 consecutive days of yoga and fitness for just $20 — cash or credit accepted. 🙌

Plus, check out a pop-up jewelry sale by Footprints Gemstone Designs for some beautiful finds! 💎✨

Come move, mingle, and celebrate Cactus Fest with us! 🌵💚

There’s nothing quite like starting your weekend with a little sunshine, movement, and community 🌿☀️

A big thank you to Michelle for leading such a beautiful Park Yoga class this weekend! 🧘‍♀️💚

And the good news? We’re not done yet! Join us outdoors for Park Yoga every Wednesday from 6:30–7:30 PM and Sunday from 9:00–10:00 AM through the end of September.

Bring your mat, soak up some fresh air, and come flow with us! 🌳✨

Summer isn’t over yet! ☀️ Keep moving with us through the end of September with our Sunday + Wednesday park yoga classes at Dundas Yoga & Fitness.

Good vibes, great movement, and plenty of reasons to roll out your mat. 💪🧘‍♀️✨ Check the poster for all the dates & times, and come join us!

Tonight !

Start you Sunday off with a stretch !
9:00 am @
Dundas Driving Park !

Tonight ! 8 pm ! KP in the house 🏠

There’s more than one way to move your body—and at Dundas Yoga & Fitness, there’s a class for every mood, every goal, and every stage of your fitness journey.

Looking to build strength? Break a sweat? Improve flexibility? Find your calm? Meet amazing people? We’ve got you covered.

From Hot 26 & 2, Hot HIIT, Hot Flow, Mat Pilates, Strength & Weights, Soul Flow Yoga, Hatha, Vinyasa, Yin, Restorative, and so much more, our schedule is designed to help you move in a way that feels good and keeps you coming back.

The best workout is the one you actually enjoy—and we’re here to help you find it. Try something new, discover a new favourite class, or challenge yourself with a different style. Every class is an opportunity to feel stronger, healthier, and more connected to our incredible community.

✨ Swipe through to see all the ways you can work out with us, then visit our website or check the Mindbody app for our most up-to-date schedule, instructors, and class offerings.

We can’t wait to see you in the studio!