Grit-Fit

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Dutton, ON
Grit-Fit

All inquiries to [email protected]
Thank You!

08/29/2026

Grit-Fit 3rd Annual Golf Tournament 🏌‍♂️⛳️🏌‍♂️

Thank you to everyone for taking time out of your Saturday morning to show off your skills and enjoy some sunshine with us! 🌞 💪🏻

08/06/2026

BUILD THE ATHLETE - NOT JUST THE PLAYER. 🏆

One of the biggest misconceptions in youth sports is that playing the sport is enough.

🚨 It's not. 🚨

Being stronger doesn't automatically make you more skilled.
Being faster doesn't automatically improve your shot.
Being more powerful won't magically fix your passing.

Strength. Speed. Power. Agility.
These are physical qualities that every athlete can develop.

Shooting. Passing. Skating. Dribbling. Throwing.
Those are sport-specific skills that are practiced with your coach.

Our Teen Program is designed to build the engine behind every athlete.

✅ Improve strength and confidence
✅ Develop speed and explosiveness
✅ Learn proper movement mechanics
✅️ Work in a group setting
✅ Reduce injury risk
✅ Build a foundation that carries over to ANY sport

Whether your teen plays hockey, soccer, basketball, volleyball, baseball—OR simply wants to become stronger and more confident—this program is for them.

⚠️ Spots are limited!
📍 All fitness levels welcome
🚫 No membership required
🎟️ Drop-in passes available*

* To help accommodate busy schedules our Teen program is currently on a drop in basis.

* Once school routines resume, we are looking at the possibility of bringing; weekday training and teen specific memberships.

Send us a message if you have any questions! 💪🏻

07/20/2026

🔥 TEEN SMALL GROUP TRAINING UPDATE 🔥

Strong athletes aren't born—they're built.

Whether you're brand new to the gym or already playing sports, our Teen Small Group Training program helps build confidence, improve movement, and create a solid foundation that carries over to any sport or fitness goal.

✅ All fitness levels welcome
✅ Improve athletic performance
✅ Learn proper lifting technique you can use for life
✅ Build strength through fundamental movement patterns
✅ Train in a fun, supportive small-group environment

📅 Saturdays | 10:00 AM
👥 Ages 13–17

⚠️ Only 6 spots available to ensure every athlete gets personalized coaching and attention.

💥 Drop-in passes available
💥 No membership required

Ready to build confidence, move better, and get stronger?

🔗 Register through the link in our bio.

07/04/2026

🔥 TEEN SMALL GROUP TRAINING 🔥

Confidence starts with the basics.

Whether you're brand new to fitness or already play sports - our Teen program is designed to teach proper movement, build confidence, help develop athletes and make training fun.

☑️ All fitness levels welcome
☑️ Compliment athletic development
☑️ Learn how to apply proper technique to your current fitness program
☑️ Master fundamental movement patterns
☑️ Fun, supportive small-group environment

🗓 Every Saturday @ 11:00 AM
👥 Ages 13-17

⚠️ Spots are limited (6) to keep coaching safe, personal and effective.

💥 Drop-in passes available
💥 No membership required

🔗 Link in bio

06/26/2026

🌟MEMBER OF THE MONTH 🌟

Did you know - studies show that consistently working out 3x a week is proven to show an increase in strength, endurance, confidence and cognitive abilities?

Its been an absolute pleasure to watch to continue to develop as an athlete! Your work ethic is next level 💪

Unfortunately, we still have some oppritunities, such as:

- Am I signed up for the right class?
- Did I bring my towel today?
- What did I leave at the gym this week?

How long have you been a member⁉️
"Started January 2025."

Share a goal or two you hope to achieve 🥅
"After years of running and basement workouts, I can say Grit-Fit truly knows how to help you get to the next level. I would love 3 chin ups and also to not forget anything for 30 days."

But why do you do it⁉️
"I workout for my mental health, to get stronger and to hang with my 9am crew so I can be better for my family."

Least favorite movement🤪
"Burpees."

Share some thoughts 🎤
"The progress I have seen in myself and others around me in the Grit-Fit community is exactly why we keep coming back for more! Thank you everyone for the tough love. You put up with our shenanigans while still holding us accountable."

Angie, all joking aside, I am super proud to be able to help shape you into the athlete you are today. Thank you for your words, your work ethic and for always bringing a laugh.

Congratulations on your coveted Member of the Month status! 🥳

06/24/2026

Bring your kid to work day 🐶

06/19/2026

Today we want to recognize Russ and Marisa 🤩🤩

After stepping away from the gym to battle cancer, Russ is making his return — and seeing him back through those doors is a reminder of what this place is really about.

Fitness is about more than lifting weights or setting personal bests. It’s about building a body and a mindset that can carry you through life’s toughest moments. The strength, discipline, and community built inside these walls matter long after the workout is done.

Russ’ journey is a powerful reminder that setbacks don’t define us. The fight, the comeback, and the support around you do.

To everyone at Grit-Fit — this is what makes our community special.
We show up for each other. We push each other. We celebrate the wins, and we stand together through the hard days.

Thank you. ❤️

Welcome back, Russ and Marisa. We’re proud to have you here. 💪

06/17/2026

Coaches that actually do the work. 🔥

No backseat drivers. No sideline Sally's. No “just trust me” advice.

Our coaches get in the trenches with you. We lift, sweat, struggle, and push ourselves right alongside you.

We strongly believe you don’t ask people to do something you won’t do yourself.

But this isn’t about having the strongest coach in the room or being the best athlete.

It’s about showing up. Putting in the work. And being better than you were yesterday.

Together. 👊🏻

06/15/2026

Group fitness isn't for everyone.
And that's okay. 👍

Personal training is exactly that. Personal.
Catered to you and where you're at.

Here at Grit-Fit we understand that sometimes you need more.

Maybe you need more attention while you start your journey.
Maybe you have a recurring injury that needs more focus.
Maybe some movements are just out of your wheelhouse.

The fix might not be in crushing more classes.
Its creating a plan specific to you and where you are today.

If your plan isn't personal, it's group fitness.
Don't let anyone tell you otherwise.

When you're ready to start.
Send a DM 💪

06/01/2026

Go sports!🏌‍♂️⛳️🏌‍♂️

Specifics can be found under the social section of our app! 💪

See you out there! 😎

Address

196 Currie Road
Dutton, ON
N0L1J0

Telephone

+12267852982

Website

http://www.gritfit.ca/

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