Resilience Fitness

A friendly Sunday reminder to lift something big today! 🛞

is making its mark in Canada — and this weekend it landed at Resilience Fitness. 🇨🇦🎯

Our community got to experience a completely new challenge: a blend of hybrid fitness and the precision of ERGshoot. Athletes battled through demanding workouts before stepping up to the line where breath control, balance, precision, and mental focus under fatigue became the difference maker.

Huge respect to everyone who came out and embraced the experience. The energy in the room was unreal. And this isn’t the last you’ll see of it—ERGshoot guns will be popping up in some of our classes, including Game Day, bringing a new layer of focus, control, and competition to the floor.

We’re excited to keep exploring what’s possible at the intersection of hybrid fitness and precision performance. 🎯🔥

Survivor Saturday led by Coach (Durham) and Coach (East York) - spicy workouts were had!

HYROX SOLO (Feb 28) + DOUBLES (March 1) Simulation 𝗧𝗛𝗜𝗦 Weekend ❗️❗️❗️❗️

This is the closest you’ll get to race day without stepping onto an official HYROX floor.

CLICK THE LINK IN BIO TO SIGN UP NOW!

Our HYROX Simulation Events are built to replicate the full race experience — every workout zone, every transition, and all running completed on Assault Treads to mirror the true demands of competition.

To deliver the most authentic simulation possible, we’ll have 16 Assault Treads running simultaneously, allowing for continuous running segments between zones — just like race day.
No waiting. No shortcuts. No compromised flow.

🏁 Full HYROX-style workout zones
🏃 All running on Assault Treads
🔥 16 Treads for real race-style transitions
⏱️ Continuous movement & realistic pacing
📊 Test fueling, pacing & mental ex*****on

Friday, Feb 28 — SOLO
Sunday, March 1 — DOUBLES

This is not a workout class — it’s a simulation. Expect intensity, fatigue, and the pressure of managing your effort across a full course.

If you’re racing soon, considering signing up, or chasing a new benchmark — this is where you find out.

⚡️SATURDAY SURVIVOR RECAP ⚡️

SURVIVOR combines the proven ettectiveness of barbell training with high-intensity conditioning to deliver a complete fitness experience that leaves you feeling stronger, fitter, and more empowered!

The class is divided into focused segments, each targeting different aspects of fitness, including strength building, muscle hypertrophy, and cardiovascular conditioning.

Haven’t tried a Survivor class yet? Join us next Saturday! 💪

No better way to spend Family Day than the kickoff of REVIVAL WEEK ‼️💚

Don’t forget to sign up! 🔗 Link in bio