Peace in a Pod Yoga Studio

09/22/2026

A Fall Equinox Blessing 🍂❤️

May this season give you permission to release.

Release what no longer feels like yours to carry.
Release the expectations, the old stories, the heaviness, and the need to hold on.

Like the trees surrendering their leaves,
may you trust that letting go is not an ending—
it is an opening.

May the space you create invite in renewal.
New energy.
New intentions.
New possibilities.
A softer way of being.

May you enter this new season lighter,
more grounded,
and deeply connected to what truly matters.

Let go with grace.
Make space with intention.
Welcome what comes next with an open heart.

Happy Fall Equinox 🤍
— Peace in a Pod Yoga Studio

09/20/2026

Join us for class this week!

Sunday:
9:30am Deep Stretch
with Miranda

Monday:
9:00am Flow & Meditate with Beyond Vinyasa
7:00pm Restorative with Janeil Humphrey

Tuesday:
9:00am Restorative Yin
with Sandi-Rae Pritchett

Wednesday:
9:00am Power Flow with Sandi-Rae
7:00pm MyoYIN with Little Lights Yoga $44

Thursday:
9:00am Yin & Yang
with JJH Mindful Movement

Drop-ins Welcome

***Registration required for Wednesday MyoYIN***

09/15/2026

Join Little Lights Yoga for this special MyoYIN class next Wednesday!

The perfect way to celebrate the Fall Equinox 🍂

Only 10 spaces left. Contact Peace in a Pod Yoga Studio to REGISTER.

FALL EQUINOX MYOYIN with Jamie from Little Lights Yoga 🍂

As summer begins to soften into fall, we’re invited to do the same — slow down, release, create space, and move with the rhythm of the season.

Join Jamie for a 90-minute Fall Equinox MyoYin Experience, blending the deep release of ball therapy with the stillness of Yin Yoga.

MyoYin is like a form of self-massage — using your own body weight and therapy balls to gently work into areas of built-up tension in the myofascial tissues. This practice can help improve circulation, hydrate the tissues, increase mobility, and leave your body feeling a little more spacious and free.

For this special seasonal class, Jamie will focus on the upper body, connecting the practice with the energy and meridians of autumn. 🍁

A beautiful opportunity to honour the changing season by releasing what feels tight, creating space for what’s ahead, and giving your body some much-needed care.

Wednesday, September 23rd
7:00pm-8:30 PM
Peace in a Pod Yoga Studio
$44 + GST

***LIMITED SPACE****

~ space will be held when fee is paid

Contact Sandi-Rae Pritchett at Peace in a Pod Yoga Studio to REGISTER

🍂 All levels welcome. Come exactly as you are.

09/13/2026

Join us for class this week!

Sunday:
9:30am Deep Stretch
with Miranda

Monday:
9:00am Flow & Meditate with Beyond Vinyasa
7:00pm Restorative with Janeil Humphrey

Tuesday:
9:00am Restorative Yin
with Miranda

Wednesday:
9:00am Power Flow
with Sandi-Rae Pritchett

Thursday:
9:00am Yin & Yang
with JJH Mindful Movement

Drop-ins Welcome!

09/10/2026

Beautiful start to the day with an early morning ROOFTOP YOGA class in the lovely California heat!

I think it was the second hottest class I’ve ever attended! All from the sunshine ☀️

09/07/2026

Classes are back this week!!!

Tuesday:
9:00am Restorative Yin
with Janeil Humphrey

Wednesday:
9:00am Power Flow
with Sarah MacKenzie

Thursday:
9:00am Yin & Yang
with Janeil

Drop-ins Welcome!

Studio opens 15min before class

09/04/2026

Wishing everyone an amazing LONG WEEKEND filled with sunshine, slow mornings and family & friends!

Classes are back in Tuesday 🤗

❤️ Sandi-Rae Pritchett