Certified personal trainer offering personalized workout & nutrition programs. DM for inquiries!
06/17/2024
Don’t overlook these signs of progress ⤵️
1. Getting stronger
2. Feeling better about yourself
3. Boosting self-confidence
4. Sleeping better
5. Increasing energy levels
6. Improved focus
7. Better relationship with food and exercise
Seeing the scale drop is great, but these are progress too!
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05/30/2024
Here’s why you can’t out train a bad diet ⤵️
A typical fast food meal is about 950 calories
No worries, you’ll just burn it off, right?
Well, to burn 950 calories, you’d need to:
• Jog at 4mph for 2.5 hours
Or
• Walk for 4.5 hours
Or
• Weightlift for 2 hours
Does that sound worth it to you?
If you’re struggling to lose weight, here is an easy trick for you 👇🏽
next time you eat out, think about how many hours of cardio it’ll take to burn off those calories
and you’ll make the better choice
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05/23/2024
❌ DON’T just lose weight to see the scale drop
Lose weight to ⤵️
• Boost your energy
• Have more productive days
• Feel more confident
• Prove you can commit to yourself
This mindset will make your weight loss journey more enjoyable and effortless 👊🏽
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05/14/2024
Things that WON’T work for weight loss ⤵️
❌ Detox drinks
❌ Carb elimination
❌ 1100 calorie diet
❌ Intense daily HIIT that feels awful
Things that WILL work for weight loss ⤵️
✅ Balanced cardio + weightlifting routine
✅ Gradual diet improvements
Follow me if you’re interested in losing weight 👊🏽
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05/01/2024
Follow the 80/20 rule for weight loss ⤵️
• Missing 1 out of every 5 workouts is okay
• Eating out twice a week is okay
• Enjoying your favorite dessert or treat occasionally is okay
• Indulging in moderation during social gatherings is okay
This way you’ll be able to enjoy your weight loss journey and stay consistent for longer
Follow for more daily weight loss tips 👊🏽
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04/22/2024
If you gained 2-4lbs overnight, don’t worry - it’s not fat!
It is most likely water retention which is caused by ⤵️
• Poor sleep quality
• High stress levels
• Your menstrual cycle
• Eating more salty food than usual
• Eating more carbs than usual
Follow for daily weight loss tips 👊🏽
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04/13/2024
Truth about fat loss no one is telling you ⤵️
1. Do cardio + strength training
2. There is no magic “detox” drink
3. Targeting just belly fat isn’t possible
4. Eating healthy ≠ Eating for weight loss
If you need help losing weight, DM me the word “FIT” and lets talk 👊🏽
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