F45 Training Blackmud Creek

F45 FANatic Friday! 🔴⚪️🔵

The team is loving the new workout today! Sooo much fun! 🙌

How come no one else wore a tutu today though? 🤔😂

🔵🔴⚪️ GET YOUR F45 ON! ⚪️🔴🔵

This coming Friday as part of League week we want you all to get into the F45 spirit and show us how much you love F45!
So wear F45 colours, wigs, crazy socks, etc.

The more FANatic the better! 😆

Who’s ready for Week?!

It’s a great opportunity to bring us all together and bring a friend in FOR FREE*

That’s right! The week of July 4th-10th, bring a friend or a family member who has yet to experience the awesomeness of to ANY class!

Please let the studio know ahead of time so we can assure space is available and remember to bring them at least 10 minutes early to class!

Let’s bring it all together this week to experience THREE BRAND NEW Workouts that are sure to be 🔥🔥🔥

*NEW friends and family only. If you have a friend or family member who has already attended for free before, ask us about our friends and family discount code for drop ins! 😄💪🏼

CIRCUIT BREAKER CHALLENGE WINNERS!

🥇 Our Winner is Kay M 🎉

She lost an amazing 3% body fat and kept her workouts consistent throughout the 6 weeks! She has won the grand prize that includes:

🔹A 1-hour massage with RMT
🔹A $25 Gift card from Earl’s Kitchen and Bar
🔹One month of Nutrition Coaching with .fitness
🔹3 PT sessions with
🔹Some hair & other personal care products!

🥈Our Runner Up is Mary M! 🥳

She achieved the loss of 2% body fat and also increased her lean muscle mass by nearly 5 lbs!!

She has also won:
🔺A month of nutrition coaching
🔺3 free PT sessions along with a few other goodies!

Congratulations to both of you!

Happy Easter! 🐣🌷🐰

From our to yours!

🙌🏼BRING A FRIEND EVENT IS BACK! 🥳

💙Bring a friend or family member with you to class this Saturday or Sunday for FREE!*

🤍Sign up in studio by Friday or DM/text us at 780-263-9345 and let Susie know your friend’s name!

❤️*Applies to new friends/family members only please! 🙏🏼

🚨The Next F45 Challenge is on a whole other level: Introducing F45 Circuit Breaker and it starts in 2 weeks! 🤩🙌🏼

Monday April 25 - Saturday June 4

We're getting very excited to roll this one out. 🤸‍♀️🤸‍♂️🏋️‍♀️🏋️‍♂️🔥🔥

What do you get with Circuit Breaker?

✔6 weeks of Unlimited Class Access
✔In Depth Body Composition Scan
✔Consultation with one of our trainers
✔Meal Plans
✔Recipe Lists
✔Habit Tracking
✔Access to the challange app to keep all of your progress in one place.

Interested in all we've outlined above?

Give is a call or send us an email

☎️ 780-263-9345

📧[email protected]

To secure your spot!!

So go on challenge yourself, Limited spaces, so sign up today!! 🙌👌😎

Challenge 35 winners!! 🎉

Congratulations to Dale on winning his second F45 Challenge!! Dale was our first ever challenge winner back in 2020 and he has done it again! 🙌

Another big congratulations goes to Emma on being the second place winner!

We are so proud of these two hard working and all of you who participated in this challenge! 💪

#

📢We have some exciting news to share! Launching in April is our Chief of Athletics - Gunnar Peterson's NEW signature workout. The "Gunnar Peterson Workout" brings exciting new features and formats that have never been seen before! In this rep-based workout you will focus on completing supersets in a pyramid format that will test even our most athletic members! Get excited for this one!