One Tree Psychological

Welcome to July! This month we talk about affirmations and gratitude. This week we provide some basic steps to create your own affirmations.

Welcome to July! This month we talk about affirmations and gratitude. This week we answer the question of "When should I practice affirmations and gratitude?"

Welcome to July! This month we talk about affirmations and gratitude. This week we answer the question of "Why should I practice affirmations and gratitude?"

Welcome to July! This month we talk about affirmations and gratitude. This week we answer the question of "What are affirmations and gratitude?"

Let's talk about pride this month. This week, provide a handful of important terms that you may not know or you may be curious about.

Pressure of Productivity: The Sunshine Paradox

Written by Megan Uchacz Sometimes when the sun is out there becomes a pressure to do all things available; go here, do that, see everyone....

Redefining Summer Productivity: Embrace Your Own Joy Feeling overwhelmed by summer activity pressure? Discover how to redefine productivity and find fulfillment in your own unique summer experience.

Let's talk about pride this month. This week, we talk a little more about who can go to pride and other LGBTQ celebratory spaces.

Take some time, breathe, and repeat any of these little notes that you think you need to hear right now.