The Den Fitness

Ask a Trainer 💬

This week, Teisha breaks down the one thing she wishes she knew day one — and it might just save you months of wasted effort. Diet and exercise go hand in hand, no shortcuts

Got a question you want a trainer to answer? Drop it below 👇

NEW CYBEX AT THE DEN 🔥

Whether you’re working toward your first pull-up or looking to level up your dips, our new assisted dip machine has you covered.

Come try it out!

Three years of The Den🖤

A huge thank you from all of us to everyone who came out today to celebrate our 3-year anniversary with us. Seeing so many familiar faces, friends, members, local businesses, and people who have supported The Den over the years made today incredibly special.

What started as a vision has grown into a community we’re beyond proud of, and none of it would be possible without the people who continue to walk through our doors and support what we’re building.

Thank you to our members, staff, vendors, friends, and everyone who showed up today — and to everyone who has been part of The Den over the last three years.

Here’s to everything we’ve built together, and everything still to come

August 22nd, we’re celebrating 3 years of The Den!!

If you’ve always wanted to come check us out, this is the perfect opportunity. Come by, meet the community, check out the gym, enjoy a free BBQ, connect with local vendors, catch a free lift.

And if you’re already a member, this day is our way of saying thank you for being part of everything we’ve built over the last three years.

August 22nd
Free BBQ from 12–3 PM
Vendors & competitions as well.

Come celebrate 3 years of The Den with us. We’ll see you there!

Thanks for 3 years! 🥹❤️

The Rice Krispie bandit!!!

Have no clue what this biz card is and how this person knew we had Rice Krispies but they were on a mission!

Helping us identify them will get you a 1 year supply of Rice Krispies (365)! 😂

August 22nd, we’re celebrating 3 years of The Den!!

If you’ve always wanted to come check us out, this is the perfect opportunity. Come by, meet the community, check out the gym, enjoy a free BBQ, connect with local vendors, catch a free lift.

And if you’re already a member, this day is our way of saying thank you for being part of everything we’ve built over the last three years.

August 22nd
Free BBQ from 12–3 PM
Vendors & competitions as well.

Come celebrate 3 years of The Den with us. We’ll see you there!