F45 Training Southgate Riverbend

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F45 Training Southgate Riverbend F45 is the revolutionary training system changing lives around the globe. You'll never do the same workout twice!

"F" stands for Functional, "45" is the time number of minutes of this HIIT, Circuit, group workout environment.

🎀 STRONGER TOGETHER. PADDLING WITH PURPOSE. 🎀At F45 Southtrail, we’re celebrating breast cancer survivors and supporting...
10/19/2026

🎀 STRONGER TOGETHER. PADDLING WITH PURPOSE. 🎀

At F45 Southtrail, we’re celebrating breast cancer survivors and supporting a cause that hits close to home. 💗

Our very own Coach Kat was kind enough to share a charity that holds a special place in her heart, and we’re proud to help support the Breast Friends Dragon Boat Racing Team – Edmonton! 🐉🚣‍♀️

Breast Friends brings together breast cancer survivors, thrivers, and supporters through dragon boat racing, building strength, friendship, community, and hope. It’s about more than paddling — it’s about finding connection, celebrating resilience, and supporting one another through every stage of the journey.

Want to make a difference? Here’s how you can help:

💌 Donate by e-transfer — details available in the studio.

💵 Drop off a cash donation at F45 Southtrail.

🎉 BUT THAT’S NOT ALL! 🎉

Our amazing owners — Whitney, Tyler, Delia, and Kirk — are MATCHING what our members donate! That means your generosity goes even further in supporting this incredible cause. ❤️

Let’s show what happens when our community comes together for something bigger than ourselves. Every donation counts, every story matters, and every bit of support makes a difference.

💗 Let’s paddle together, support survivors, and make an impact!

TrainWithPurpose

Congratulations to Coach Kassidee who took on the 21km Beast at the Canadian National Series in Blue Mountain, Ontario. ...
10/17/2026

Congratulations to Coach Kassidee who took on the 21km Beast at the Canadian National Series in Blue Mountain, Ontario. Kass took home 2nd place in the elite category ! Way to go coach !

Spartan Canada Spartan

Drop Coach Kass some love in the comments ⬇️❤️

🚨 THE CLOCK IS TICKING! 🚨Our new owners are settling in and getting ready to review pricing! 👀If you’ve been thinking ab...
10/14/2026

🚨 THE CLOCK IS TICKING! 🚨

Our new owners are settling in and getting ready to review pricing! 👀

If you’ve been thinking about joining F45, waiting for the right time, or putting it off until “next month”… THIS IS YOUR SIGN! 🔥

💥 Take advantage of our LOWEST PRICING EVER before things change!

🤔 Not sure if F45 is for you? Try us out with our 2-WEEK UNLIMITED TRIAL for just $49! Get a feel for the workouts, meet the community, and see what you’re capable of. 💪

🔥 Love it? Lock in your pricing before rates change!

⏰ DON’T WAIT UNTIL IT’S TOO LATE!

📩 DM us NOW with the word “TRIAL” to grab your 2 weeks for $49 and secure your pricing before it changes! 💥

Your goals aren’t going to chase themselves. Let’s go! 🔥

We're entering the BUILD PHASE, and the next 4 weeks are bringing the perfect mix of strength, cardio, and hybrid traini...
10/12/2026

We're entering the BUILD PHASE, and the next 4 weeks are bringing the perfect mix of strength, cardio, and hybrid training to keep you challenged and progressing! 💪⚡️

From the strength-building classics like Romans and Mkatz to the fast-paced energy of Foxtrot and Loyals, plus the NEW Devil's Peak workout, there's plenty to get excited about! 👀🔥

7 workouts. 4 weeks. A whole lot of reasons to show up.

📲 Start your trial today and jump into our new F45 workout schedule! Your next favorite workout might be waiting for you.

2 weeks for $49
Link in bio

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highl...
10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everyt...
09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

🧡 National Day for Truth and ReconciliationToday we remember the children who never came home, honour Survivors, and rec...
09/30/2026

🧡 National Day for Truth and Reconciliation
Today we remember the children who never came home, honour Survivors, and recognize the lasting impact of residential schools.
A day to listen, learn, reflect, and continue the work toward reconciliation.
Every Child Matters. 🧡

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a cl...
09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

05/30/2026

The final picture!

Address

4506 Calgary Trail NW
Edmonton, AB
T6H4A6

Telephone

+15874163246

Website

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