Twisted Oak Yoga and Wellness

We still have space left for the upcoming signature Twisted Oak Wellness Retreat Sun April 5, 830-230pm. A day just for you to rest and reset - accessible yoga, breathing techniques, nutritious lunch, nature walk, optional cold plunge, sauna, hot tub, yoga nidra and sound bath. Give your nervous system some love! Send us a DM to save you a spot or visit our website to register

If you are in an older body, recovering from an injury or have chronic pain it can be difficult to get back into movement. Twisted Oak is offering a 6 week in person mindfulness strength series Tuesdays 1045-1145 starting March 17. Small group size so you feel supported and you will receive individualized attention. Send us a direct message if you are interested in this offering or some of our upcoming spring day retreats that offer yoga, good food, time outdoors and a sound bath.

Join us for a free online Move Well class Tuesday Nov 11, 900am-1015. Send us a message and we will give you the zoom link 🙏

We are so glad we said yes to this experience. If you asked us 10 years ago if we would be yoga teachers attending a yoga retreat in Tuscany, we would have called you crazy! A great week of community, food, nature, yoga and learning with one of our favorite teachers, Brea Johnson of Heart & Bones Yoga. Sustainable, functional movement is what we are all about. Interested in learning more? Send us a message 🙏

At the end of September, I had the honour of attending a mindfulness and strength retreat with my wonderful teacher Kathryn Bruni Young. This kind, compassionate approach to building capacity and safety in your nervous system is just what I needed to care for and get stronger in an aging body. Interested in learning more? Feel free to reach out 🙏

We only offer two retreats a year and the next one will soon be here. Join us Sat Nov 8, 2025 at the beautiful Rising Moon Studio, Sherwood Park, AB. The day will include accessible yoga, learning and connection, delicious food, a guided thermal experience (cold plunge, hot tub, sauna), yoga nidra and sound bath. We hope you will join us!

Join us for a rare pop up event - Yoga & Sound Healing, Sat April 5, 1-2:30pm, Park Yoga & Wellness , pay what you can. Registration is live on the Twisted Oak website, link in the comments

Discover Rest, Renewal, and Resilience: A Weekend Retreat for First Responder Spouses May 2-4, 2025 Sylvan, Lake AB Step away from the demands of daily life and immerse yourself in a weekend retreat designed just for you—first responder spouses. This isn’t just a getaway; it’s an opportunity to reconnect with yourself, build resilience, and forge meaningful connections with others who understand your unique journey. Set against the serene backdrop of Sylvan Lake, this retreat offers a perfect blend of relaxation and growth. Picture mornings filled with peaceful yoga and mindfulness practices, afternoons dedicated to workshops on stress management and self-care, and evenings sharing stories and laughter around a warm, welcoming fire. You’ll leave the retreat equipped with practical tools to navigate the challenges of being a first responder spouse and a renewed sense of confidence and balance. This is your chance to focus on you—to recharge, reflect, and return home stronger, more grounded, and ready to thrive. Whether you’re seeking connection, wellness, or simply a moment of peace, this retreat is for you. Join us for a transformative weekend where you’ll feel heard, understood, and empowered to embrace your own strength. Your journey to relaxation and resilience starts here. Reserve your spot today and invest in the well-being you deserve! Go to our website to register www.toserveandconnect.com Space is limited. You won’t want to miss it.

Twisted Oak Yoga and Wellness - Class passes Valid for: Move Well with Terri/Brandi - online, Hatha Strength with Terri - online, Gentle Hatha with Terri - online, Gentle & Restorative Yoga with Brandi/Terri - online, Hatha Yoga with Scott - online, Hatha Yoga with Aarti

Join us at Park Yoga & Wellness in person or online. Call 780 880 4211 to register