True Movement Edmonton

Something is coming … 👀💜

Two years of True Movement HQ deserves a celebration. And trust us … you’re going to want to be there.

Mark your calendars for September 19 🗓️

Stay tuned for more details.

Welcome to your recovery space. 💜

Recovery looks different for everyone and at True Movement Edmonton, we’ve created a space with multiple ways to help you relax, recharge, and recover.

✨ Red Light Therapy
💡 LightStim
🔥 HaloSauna
💪 NormaTec Compression Boots
🧘 A space to slow down, reset & recover

Whether you’re recovering after a workout, supporting your training, or simply making time for yourself, our Recovery Area is here for you.

Recover better. Move better. Feel better.

Unlimited sessions for True Movement Edmonton members all September long!!

Book your recovery experience at True Movement Edmonton.

Tight hips don’t fix themselves.

This is the stretch we go to when surface-level just won’t cut it. Slow, controlled, all the way into the hip.

Feel that? That’s the release your hips have been waiting for. 👇

We love a workout that works and is fun 🤣💜

Because getting stronger, moving better, and challenging yourself doesn’t mean you can’t have a little fun along the way.

Good movement. Good energy. Good people.

Meet Mckinlee. 👋💜

We’re so excited to welcome Mckinlee to the True Movement Edmonton team as our newest trainer!

Mckinlee started her True Movement journey as a client. From taking classes to now leading them, it’s pretty special to see her journey come full circle.

Mckinlee brings a passion for movement, coaching, and helping people feel confident in their bodies, and we can’t wait for you to experience her classes!

Welcome to the team, Mckinlee! We’re so excited to have you. 💜

When do you go to True Movement?

Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday.

There’s no bad day to move better. 💜

See you at the studio.

Deadlift smarter, not harder!

Quick tips to lift stronger and safer this Movement Monday 💪💜

Meet Jenna 👋💜

She’s one of the friendly faces that helps make your True Movement experience feel like more than just a workout.

From welcoming you through the doors to helping keep the studio running smoothly, Jenna is an important part of our Client Success Team—and we’re lucky to have her.

Next time you’re at True Movement Edmonton, make sure to say hi! 👋