True Movement Edmonton

Meet Hanna. 👋

She has a soft spot for an exercise that leaves your glutes questioning all their life choices. 🍑

When she’s not coaching at True Movement, she’s serving up something completely different (hint: it involves food, not fitness 👀).

Her class of choice? You’ll have to watch to find out... but if you like variety, you’ll probably agree with her.

Hit play and get to know one of the amazing coaches who’ll have you moving better, feeling stronger, and maybe laughing a little along the way.

increasemobility

If your hips could talk, they’d be asking for this. 🙌

Meet Sling Side-Pigeon-Side—one of our favourite ways to release tight hips, improve mobility, and help your body move with less restriction.

The sling provides support so you can relax into the stretch, breathe deeper, and let go of the tension that builds up from sitting, training, or just everyday life.

Less stiffness. More freedom.
And yes... it feels as good as it looks.

Ready to give your hips some love? Come experience it for yourself.

Your body is lying to you. 🦵⚡

One leg at a time — because that’s all it takes to expose every imbalance you’ve been ignoring.

Ankles. Quads. Hamstrings. All of them. Accountable. No shortcuts, no compensation patterns, no dominant side saving the day.

We add movement through the non-working leg because easy was never the goal.

This is the work most people skip. Don’t be most people.

Movement Monday. Single Leg Footwork. True Movement. 🖤

Not all movement is created equal.

The True Movement Method® isn’t about doing more. It’s about moving better.

Every class is built around three pillars:
• Restore Posture
• Increase Mobility
• Enhance Performance

We first identify what your body actually needs—whether that’s more stability, mobility, or strength—then guide you through progressions designed specifically to help you move efficiently, build lasting strength, and reduce unnecessary wear and tear on your body.

Because when your body moves the way it’s designed to, everything feels better.

Move better.
Feel better.
Live pain free.

Meet Brady 👋

Brady grew up on the ice — he played for the Moose Jaw Warriors and knows firsthand what it takes to perform at a high level.

These days, you’ll find him in the studio teaching his favourite class: full body mobility. It’s the class he wishes he’d had as a player, and he loves seeing athletes (and everyday movers!) discover what their bodies are truly capable of.

Whether you’re a hockey player looking to up your game or just someone who wants to feel better in your body — Brady’s your guy.

Come say hi at his next class 🏒

If mobility isn’t part of your training, it’s time to rethink your workout.

Most workouts focus on how hard you can push.

At True, we focus on how well your body can move.
Our classes are designed to build stability, mobility, and strength together — so you can move better, feel better, and live pain-free.

Try it for 2 weeks — link in bio.

Your body will feel the difference before the trial is even over.

Better movement starts here. 👇

If your back hurts and stretching just makes it worse… try this instead.

Most people force range. That’s not what your spine needs.

If you have back pain, try this standing stretch.
Gentle length through the spine helps reduce tension and restore supported movement—without forcing range.

Simple. Intentional. Effective.

Work hard, cheers harder 🍺

Join us Saturday June 27 — sign up for the 12:30 class, then walk out our back door to SYC Brewing Co. for some well-earned post-workout refreshments 🙌

Spots are limited — link in bio to grab yours!