True Movement Edmonton

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True Movement Edmonton True Movement HQ Edmonton Location
Group, Private, and Semi-Private Training
Vitamin IV Therapy

Whether you’re a professional athlete or not, we all have bones, joint, and muscles in common, and we can all agree nobody wants to live with pain! The True Movement Method is an evolution of effective movement techniques inspired by my lifelong passion for fitness, perfected through years of practical application to the fitness regimes of professional athletes and clients from every walk of life. Specializing in Enhancing Performance, Restoring Posture, and Increasing Mobility is what sets the True Movement Method™ apart from the rest. Our extensive knowledge and experience base allows us to deliver successful results for every client and every fitness level. Information about movement is continually evolving and the True Movement team is dedicated to the ongoing study and innovation of health and wellness.

10/19/2026

Your lunge is only as good as your back hip.

Trainer Tidbit. Lunges Part 2.

The back leg turns out.
The hip opens up.
Parallel is gone.

When we lose parallel hips, we lose the work.
Less glutes.
Less control.
More strain where it doesn’t belong.

Do this instead.
Get up on the ball of your back foot.
Imagine your back hip looking at the floor.
Take a second at the bottom.
Check your setup.

Simple. Intentional. Effective.

Your phone has a mode for everything. 📱Do Not Disturb. Work. Sleep.What about a mode for movement?It’s time to prioritiz...
10/16/2026

Your phone has a mode for everything. 📱

Do Not Disturb. Work. Sleep.

What about a mode for movement?

It’s time to prioritize how you move.

At True Movement, we believe better movement starts with making it a priority. 💜

10/14/2026

Our trainer Chloe’s Top 10 True Movement moves.

From strength to stability and mobility, these are some of Chloe’s go-to moves on the platform!

Which one is your favourite? 💜

Why do we jump? Swipe to learn more… 💜👉🏻 We jump to strengthen our lower body without adding compression to our...
10/13/2026

Why do we jump?

Swipe to learn more… 💜👉🏻



We jump to strengthen our lower body without adding compression to our spine and knees.

We jump to keep our knees and ankles healthy.

We jump for the cardio benefit without extra compression to our spine, knees, and ankles.

10/12/2026

Trainer Tidbit: Lunges

Lunges are harder than they look.
There’s a lot going on in one rep...
So we’re breaking it down.

Challenge 1: Letting the front knee drive forward.

Most people drop into a lunge by pushing the knee over the toes.
That makes it a quad-dominant exercise.
And your glutes miss out.

Do this instead:
Keep pressing back through the back leg.
Then bend the front knee, tracking it over the front ankle.

Now the work moves into your posterior chain.
Glutes. Hamstrings. Hips.

Simple. Intentional. Effective.

Save this for your next leg day. Challenge 2 is coming soon!

Move together. Earn rewards. 💜 Refer a friend who purchases our 6 class intro offer and you’ll both walk away with $25 i...
10/09/2026

Move together. Earn rewards. 💜

Refer a friend who purchases our 6 class intro offer and you’ll both walk away with $25 in credit. It’s that simple!

Here’s how it works:
- Open the booking app and share your referral link
- Your friend purchased the intro offer
- You both earn rewards!

Now through December 31, 2026.

Thank you for helping our community grow.


10/08/2026

We asked our athletes one question after class...

What was the biggest bagger today?

Some said the jump sets. Some said split carriage work.

Nobody said “nothing.”

That’s the point.

Every class meets you where you are, then asks a little more.

More control. More range. More strength inside of it.

Tell us below. Which one gets you? 👇



10/07/2026

Upper body. Core. Lower body.

One machine, endless options on where it can take you.

That’s the range of the True Movement Platform.

Tap the link in our bio to give it a try! 💜

Address

11204 178 Street NW
Edmonton, AB
T5S1P2

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