06/08/2026
Simple exercises with big rewards ✌️
LeslieAnn Fit
I aim to help share knowledge in postpartum fitness training and nutrition, while balancing a busy lifestyle to be a healthier, happier version of you!
Postpartum Fitness Coach | CPPC & CPT
Improve DR & Heal Your Core
Loss & Miscarriage Warrior🤍
FREE Postpartum Core Strength Guide ⬇️
6 & 8 Week Programs available on my app! My Intent:
To inspire moms and be a part of building a healthier mindset and community.
05/30/2026
Core work is important - but it isn’t the whole picture. 💛
Besides my core, I spend a lot of time strengthening my glutes and upper back during pregnancy and postpartum.
As your body changes, your center of gravity shifts, posture adapts, and daily demands like feeding, carrying, and lifting add up. These changes can make it harder to recruit and maintain strength in these muscle groups.
These banded exercises are some of my favorites for keeping them strong pre & postnatal. 💪🏼 Repeat 2-3 rounds :)
Save this one for your next workout! âś…
05/29/2026
The workout hasn’t started yet but I’m already out of breath.
30 weeks pregnant and the setup is officially the warm-up.
Tell me you’re in your third trimester without telling me you’re in your third trimester. 🤣
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Edmonton, AB