07/03/2026
Lisa has reached 100 classes, and one of her favorite parts of the journey has been the friendships she’s built along the way, especially getting to work out alongside Anna. She also appreciates the support and encouragement from the coaches that help keep her motivated.
Strength workouts are her favorite, and the results have been incredible. At 50 years old, Lisa says she has more energy now than she did 10 years ago!
Congratulations, Lisa! Your commitment, positivity, and consistency are inspiring to everyone around you!
Are you having trouble losing weight or having energy throughout the day!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.
DM for info and questions 📱
Follow us for more amazing milestones like this!
👉🏼 F45 Training Hamptons Alberta | Functional Fitness
07/01/2026
🚨 MISSING TOWEL ALERT 🚨
At approximately 10:58 AM, a member was spotted attempting to leave F45 Hamptons with what appeared to be a “souvenir towel.” 👀
Witnesses report four coaches immediately initiated the official F45 Recovery Protocol:
🏃 Chase the member
📢 Yell dramatically
💪 Threaten 20 burpees
🧺 Rescue the towel
Thankfully, the towel was returned safely to its natural habitat and no coaches were harmed during the recovery operation.
Reminder: Our workouts are take-home worthy… our towels are not. 😂
Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness
Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.
06/29/2026
One of Dorian’s favorite parts of F45 is training alongside Ryan and being part of the group atmosphere which was a nice surprise for him.
Hybrid workouts are his go-to, giving him the perfect balance of strength and cardio. This year, Dorian took on a huge challenge by completing his first HYROX race in Ottawa, proving that consistency in the studio can lead to incredible accomplishments outside of it.
Congratulations on 100 classes, Dorian! We can’t wait to see what goal you chase next.
Are you struggling to lose weight, build muscle or have your workouts gotten stale!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.
DM for info and questions 📱
Follow us for more amazing milestones like this!
👉🏼 F45 Training Hamptons Alberta | Functional Fitness
06/28/2026
🇨🇦 CANADA DAY WORKOUT IS COMING!
Calling all proud Canadians! 🍁
Throw on your red and white, bring your energy, and join us for a Canada Day workout that’s guaranteed to be stronger than a double-double and tougher than a Canadian winter! 💪❄️
Whether you’re chasing a personal best, sweating with friends, or just looking to kick off your Canada Day the F45 way, we’ve got a spot for you.
🍁 8:00 AM
🍁 9:00 AM
🍁 10:00 AM
🍁 11:00 AM
Let’s pack the studio, bring the energy, and celebrate what makes Canada great—community, strength, and showing up for each other.
🇨🇦 Stronger Together. Proudly Canadian. 🇨🇦
Tag your workout buddy below and let them know it’s time to suit up! 👇🔥🍁💪
Follow 👉🏼 F45 Training Hamptons Alberta | Functional Fitness
Are you struggling to lose weight, stay motivated or is your current exercise routine getting stale? Start your 7 class trial! Link 🔗 in bio.
06/26/2026
Sean has officially reached the incredible milestone of 1,000 classes at F45 Hamptons, a testament to years of consistency, dedication, and hard work.
Strength and hybrid workouts are his go-to, and the combination of the trainers, community, and structured programming has helped him stay committed to his fitness journey.
Sean’s journey hasn’t been without challenges. After dealing with an injury, he put in the work with both F45 and physiotherapy to make a full recovery.
Today, he’s back doing what he loves—playing ultimate frisbee and performing at 100%.
Congratulations, Sean! Your resilience, commitment, and positive attitude have made you a valued part of the Hamptons family. Here’s to the next 1,000!
Are you having trouble losing weight or having energy throughout the day!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.
DM for info and questions 📱
Follow us for more amazing milestones like this!
👉🏼 F45 Training Hamptons Alberta | Functional Fitness
06/26/2026
Consistency pays off, and Ionela is proof of that!
After 100 classes at F45 Hamptons, she’s not only transformed her fitness but also how she feels every day. She loves the coaches and the positive atmosphere that make the studio such an enjoyable place to train.
With more energy, weight loss, and no more daily fatigue, Ionela’s hard work is paying off in all the best ways.
Congratulations on 100 classes, Ionela! Here’s to the next milestone!
Are you having trouble losing weight or having energy throughout the day!? Then sign up for your 7 class trial NOW! Link 🔗 in bio.
DM for info and questions 📱
Follow us for more amazing milestones like this!
👉🏼 F45 Training Hamptons Alberta | Functional Fitness
06/26/2026