City Fit Kids

There is nothing better than a genuine smile. It brings joy and happiness where ever it goes.

For this last day of kindness I want you to smile at absolutely everyone you see... and not a small subtle grin, but a big goofy smile. One that is so infectious they can't help but smile back!

See how many people you can get to smile back at you.

hope this challenge has put some joy in your life, and in the lives of others.

Almost done my friends. You are doing great!

People have become so shy in regards to asking for help. We all need it every now and then.

Find someone that needs some help with something and offer up a hand.

They'll be so thankful.

City Fit Challenge Day 12

We all have neighbors, some we live by, some we work by, some we play by.

Take some time and do something nice for one of them today.

Don't forget to share :)

Take a moment and write 10 things you are greatful for. It can be fun.

We are so thankful for all our members.
We are thankful for all the sweat they shed in our gym
We are thankful for the beautiful river valley
We are thankful for our amazing coaches
We are thankful for all the amazing kids in our classes
We are thankful for incline trainers

We are thankful for so many things...

City Fit Challenge Day 11

Simple task... Find an opportunity to hold the door open for someone :)

City Fit Challenge Day 10

Want to see a smile, a blush, or experience what it is like to make someone's day? Share a compliment with them.

The task at hand requires you do it to a stranger.

Have fun with this one.

BONUS!

Find a small item that you know someone would. It doesn't need to be big and expensive, the act is in letting them know you were thinking about them.

City Fit Challenge Day 9

When was the last time you hand written a note to someone? It is such a personal touch and always brightens their day.

Take a moment and write a meaningful note to someone special and put it in their lunch, car, or drop in their mailbox.

See what happens. :)

City Fit Challenge Day 8

Forgiveness is hard. It is a choice we can make whether others deserve it or not. It is an ultimate act of kindness.

It is an act of kindness to both yourself and the offender. Take time today to think about an offense you experienced and really try to forgive.

You can also take the additional step and let them know if you are ready.

We have hit the halfway point. How has this impacted you and your family? How have you felt doing these acts? We'd love to hear.

The next challenge includes baking... If you know me you know this is a very grand gesture as I DO NOT bake. Take the time to bake something and make a point of giving it to someone.

Have fun with this guys and go to town!

You can share on our FB community page
You can also post on FB or Instagram and simply tag "City Fit Shop"

City Fit Challenge Day 6

We want to tell you how much we appreciate you. We appreciate you for making KINDNESS a priority. We appreciate you for being part of our community, and we appreciate simply having you in our lives.

The next challenge is to share with someone why you appreciate them. This can be hard and awkward but you have no idea the impact it'll have. Be brave, be vulnerable and tell someone.

You can share on our FB community page
You can also post on FB or Instagram and simply tag "City Fit Shop"

City Fit Challenge Day 5

Strong and clean communities are the foundation of healthy neighborhoods. Lead by example with some friends or family, and a garbage bag, and go pick up garbage and help clean up your streets.

There is fella in our neighborhood who my kids see every week walking down the freeway picking up garbage. You'd think he might get frustrated at having to keep going but he's always smiling and always has a pep in his step.

To serve is to have purpose, so lets get out there and clean up a bit!

You can share on our FB community page
You can also post on FB or Instagram and simply tag "City Fit Shop"

P.S This doesn't count as 2 acts.... I know how you guys work :P