Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bryks Fitness, Personal trainer, 16313 111ave, Edmonton, AB.
You don’t need to lean off the cables — just raise the handle.
Same tension, better position. 🎯
DM me if you want a program that actually makes sense.
03/26/2026
This is my online client Hannah! She is noticeably leaner… but she’s actually up 10 lbs.
This is what happens when you stop chasing the scale and start executing the plan.
Goal was simple: build muscle, get stronger — and that’s exactly what we did. Ran a controlled surplus the right way and let time do its thing.
Notice the changes — midsection tighter, arms & legs leaning out, and real back definition coming through.
She also communicated very well with me the entire time, and there’s a LOT of benefit to that. Adjustments were made when needed, nothing was left to guesswork.
The logbook gave us the data — strength is up across the board 📈
If you want to look different, you have to train, eat, and show up different.
DM me “TRAINING” and let’s get to work
If nothing has changed in six months — why would your body?
Your body responds to patterns, not intentions.
Inconsistent training produces inconsistent results. It’s that simple.
If this sounds familiar, it’s time to stop guessing and start training with purpose.
📩 DM me “READY” and let’s get it handled properly.
03/12/2026
It was my man first time in the gym & now he’s hooked!
12 lbs of muscle gained. 154 → 166 lbs.
Here’s what actually made this happen:
✅ Controlled calorie surplus — no dirty bulk, just steady purposeful gain
✅ Nutrition education — because food builds the body, training just signals it
✅ Consistency from someone who had never touched a weight before
We saw gains in his arms, shoulders, traps & legs
DM me TRAINING & let’s book a strategy call 🫵🏻 📞
RDL → more knee bend, hips slightly lower.
SLDL → higher hips, less knee flexion.
The differences are small, and both hit hamstrings + glutes.
Don’t get lost in the weeds.
Pick the one that fits your goal and get strong.
03/05/2026
This is a long overdue post! My client Bradyn started at 175lbs & we got him down to 152lbs. Almost a 25lbs drop! He is currently in the middle of a muscle build phase and is currently sitting around 161lbs. As a truck driver, Bradyn had every reason to let nutrition and training fall through the cracks. Long hours, limited options, constantly moving. Instead, he made it work. Prepped his meals, prioritized his training, and stayed locked in.
Your circumstances don’t build your body. Your commitment does
If you’re ready for your own transformation, DM me “TRAINING.”
You don’t need to eat less.
You need to stop eating like you have no plan.
Skipping meals, snacking all day, weekend binges, no training structure…
then blaming your metabolism.
Fat loss isn’t complicated.
But it does require discipline and structure.
DM me NUTRITION if you’re done guessing.
02/27/2026
Your surroundings are either building you — or keeping you average.
Don’t be average.
Tricep growth isn’t about adding more weight.
It’s about alignment, control, and full elbow extension.
Small technical errors = big loss in stimulus over time.
Clean up your ex*****on and your arm training will feel completely different.
If you want your training structured properly, DM me TRAINING.
01/26/2026
Same Results. Updated Standard.
Older transformations from a few amazing clients, refreshed to reflect my current brand.
More transformations are on the way…
DM me and let’s work.
01/29/2025
Pull (Jan 28/25)
yeg
All vids are from my top sets
Rope Cable Pull Overs
2 x 15
145lbs x 14 (Previous week 145lbs x 12)
One day I’ll be able to get into frame properly 🙃
Neutral Grip Landmine Rows
2 x 8-12, 1 top set, 1 back off
4P x 12 (Previous week 4P x 10)
Single Arm Arsenal Pulldown
2 x 8-12, 1 top set, 1 back off
2PPS + 10 x 9 (Previous week 2PPS x 13)
Neutral Close Grip Pulldown
2 x 10-15
215lbs x 9 (Previous week 210lbs x 13)
Precor Wide Row
(Machine was taken so subbed for seated Arsenal row)
Wide Bar Pulldowns
6 x 4, 10-15s rest
220lbs x 4 (Previous week 210lbs x 4)
Incline Cable Curls
2 x 12-15
160lbs x 11 (Previous week 140lbs x 14)
DB Alternating Hammer Curls
2 x 12-15
50lbs x 12 (Previous week 45lbs x 16)
This is the program my coach has me on currently. Remember, It’s specific to my needs and goals!
PUSH w/
yeg
Lying cuffed lateral raises
2 x 12-15
Low smith chest press
1 x 8-12
1 x 8-12 (back off)
Panatta Power Smith OHP
1 x 8-10
1 x 8-10 (back off)
Max pump chest press
1 x 8-12
1 x 8-12 (back off)
DB standing lateral raise
2 x 12-15
Seated Cable Fly
2 x 15-20
Life fitness tricep press
2 x 10-15
Cross body cable extension
2 x 15-20
