City & Soul Wellness Collective

We are so excited to welcome Echo Mah of The Oak & Moth Therapeutic Massage & Wellness joining us from Canmore as our newest C&S member.

She is kicking of April with a Full Moon Meditation this Wednesday at 6pm

All are welcome
$20pp

Confidence from Within - A Hypnosis Journey to Self-Acceptance with

In this group hypnosis session, you'll be guided through a subconscious experience.

Reconnect with your worth, gain a renewed sense of confidence, tap into a deep feeling of belonging, and release the fear of being seen or judged.

✨️This session is for you if you:
• Lack self-confidence
• Keep playing small
• Doubt yourself
• Have difficulty accepting love from others
• Don’t feel “enough” or appreciated

Join us for a guided process to explore your own inner world in a way that feels safe and comfortable

Season’s blessings from our little studio. ✨️

May the light meet you where you are, may you find time for stillness, reflection in the light of the season, and gentle integration of all this past year had to offer.

We are greatful for all the beautiful souls who blessed our space this past year.

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💁‍♀️

We’re building our 2026 Winter/Spring schedule and want your input!

What classes would you actually show up for — physical, metaphysical, or pure decompression?

Your voice helps shape our next season.

✨ Link in bio to share your thoughts! ✨

Join for that easy Sunday morning;

Morning Flow + Sound Bath.

A chance to breathe, soften, and come home to yourself in the middle of the holiday rush

Register through

🌙 Retreat for the Soul -

Our studio, your retreat.

“These sessions are mini-retreats—sister circles guided by GLOW with Krisztina. They offer a supportive and restorative space where women can connect, recharge, and find renewal.”

🗓️ Upcoming Sessions:

November 6 @ 7:30 PM

November 22 @ 6:45 PM

November 30 @ 3:00 PM

✨ Come as you are and leave renewed

November Giveaway 🎉

• 3 Winners • 3 Workshops • 3 Hat Options

We've teamed up with 3 of our November Workshop hosts for your chance to win a spot in one of their Workshops

🧬 Past Life Regression - Nov 8 @ 1pm
💃 Twerkshop - Nov 9 @ 12pm
🎵 Sanctuary of Sound - Nov 15 @ 7pm

Plus winners get to take home their choice of C&S swag - Distressed Ball Caps

TO ENTER ✨️

1. Like this post

2. Follow:


soundandalchemy

3. Tag 3 friends in the comments
(bonus for extra tags)

Closes Thursday @ 11:59pm. Winners announced Friday November 7th.

REMINDER 📢

Use your 2025 benefits before they expire

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Relax, unwind, rejuvenate. Come in and slow down for a cozy fall evening in our hempcrete studio.

Join our this week for;

📅 October 20-26

Monday
• Nervous System Integration - .aligns

Tuesday
• Intro to Yoga -
• Yin -

Wednesday
• Mirror Ritual -
• Kundalini -

Thursday
• Kundi Flow - .aligns

Friday
• Community Satsang

Saturday
• Salt Ceremony -

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Craving a warm cozy space to unwind as the seasons shift? Our aura-expanding hempcrete walls invite you into our studio to rest, reset and integrate all that you have been moving through this past cycle.

Join our this week for;

📅 October 13-19

Monday
• Happy Thanks Giving 🦃

Tuesday
• Intro to Yoga -
• Yin -

Wednesday
• Kundalini -

Thursday
• Kundi Flow - .aligns

Friday
• Shamonic Drum Circle - Curtis

Saturday
• Mat Pilates -
• Slow & Low -
• Writing Through Grief -
• A Journey to Empowered Embodiment -

Event Spotlight ✨

City & Soul Social
📅 Friday, October 10
🕕 6:30–9:30 PM

**Free Event**

Join us for an easygoing evening of connection and community! 👭

Bring your favorite beverage to sip. This is the perfect opportunity to mingle, meet new faces, and reconnect with familiar ones.

Come as you are, stay as long as you like — arrive anytime between the scheduled hours. A night of good vibes and great company. 💛