Gerald Vargas

Here is an awesome pic of yours truly to lure you into reading an educational post (and flex my photography skills).

Box Jumps (as seen in the pic) are a great form of plyometrics. But what even are plyometrics?

Essentially, they are a form of explosive training that specifically require a “pre stretching” or “loading” phase (like swinging your arms before a jump). Not all explosive training is plyometric, but all plyometrics are explosive!

That’s cool, but why even do plyometrics?

NASM (2018) notes that “Plyometric exercises enhance the excitability, sensitivity, and reactivity of the neuromuscular system and increase the rate of force production (power), motor unit recruitment, firing frequency (rate coding), and motor unit synchronization”.

TL;DR, plyometrics can Improve coordination, reaction times, and power (force*velocity).

Here are some examples of some plyometric exercises from least difficult to more:
Jump Rope
Box Jumps
Ice Skaters

It should be noted that plyometrics can be difficult, and can result in injury if performed incorrectly. Start with less complex movements, and progress from there. It’s really important to have good core strength, balance, and good form when it comes to plyometrics.

Thanks for reading. If you have any questions, leave them in the comments. Have a great day.

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Thanks for reading, have a great a day.

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If you didn’t know, my name is Gerald. I’m a NAIT Personal Fitness Trainer Program graduate, and I would love to put my schooling to good use, and train YOU!

#780

Hi everyone! If you didn’t know, my name is Gerald. I’m a NAIT Personal Fitness Trainer Program graduate, and I would love to put my schooling to good use, and train YOU!

I think my favourite type of training is combining strength and explosive (power) training. But I LOVE mixing it up every month or two so you’ll see me doing a little bit of everything - hypertrophy, balance + stability, mobility, you name it.

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1. Get comfortable in the gym
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3. Try personal training

DM me, or send me an email at: [email protected] to set up a FREE consultation.

I’m offering a discounted rate on 3 sessions with me, at SNT, to new clients. If you aren’t sure if you’d like to commit to something bigger, this is the perfect option!

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