iava wellness

Join us for our new yoga class on Tuesdays led by : The Art of Rest: Yoga Nidra & Sound Bath!

Friendly Warming: May cause profound relaxation, peaceful dreams, gentle snoring, & a renewed appreciation of the art of doing absolutely nothing.

Sign up on our website with the link in bio!

Take a look at our upcoming Prenatal Yoga start dates! Both are four week classes hosted by Chantal Eder, June 29th and July 8th are our next upcoming workshops so sign up while you still can!

Sign up June 29th: Prenatal Yoga - 4 Week Registered Class | iava wellness
Sign up July 8th: Prenatal Yoga - 4 Week Registered Class | iava wellness

For Fathers Day iava wellness is hosting a Broga - Fathers Day workshop! Sign up and celebrate Fathers Day with us by relaxing your nervous system through our 75 minute class and soundbath

Sign up: www.iavawellness.ca

Join us on June 18th from 7:15 - 8:30PM for The Calm Reset workshop! Experience our immersive sound bath designed to relax and restore your nervous system.

Sign up: www.iavawellness.ca

Come check out our new referral program! If you refer a friend to iava wellness you will receive a gift certificate to Anvil Coffee House!

Want to sign up for a new yoga class? Then come join iava's new Yin Yang Yoga Class taught by Chantal Eder!

Every Wednesday from 5:30 - 6:30 this class will be offered as a way for people to awaken energy, improve, mobility, and reconnect to themselves through mindful flowing movement and strengthening postures.

Only 8 spots left for next week!

Sign up: www.iavawellness.ca

Wanting to sign up for a yoga class? Then check out the classes available at the clinic next week!

Monday May 25
Happy Hips being taught by Janine Casey from 5:30 PM - 6:30 PM
5 spots left!

Wednesday May 27
Yin Yang Yoga Class being taught by Chantal Eder from 5:30 PM - 6:30 PM
8 spots left!

Thursday May 28
Vinyasa Flow being taught by Hilary James from 5:30 - 6:30
8 spots left!

Sign up: www.iavawellness.ca

Have you been feeling stuck and stagnant lately?

Conscious connected breathwork combines continuous diaphragmatic breathing, body mapping, and affirmations. Allowing your body to let go of stored tension, stress, and emotions—inviting deep clarity and connection within.

Our next group session is on June 13th.

Learn more or sign up: https://www.iavawellness.ca/event-details-registration/conscious-connected-breathwork-2026-06-13-16-00

In need of some new earrings as you go into summer?

Join Ashley on May 30th as she expertly guides you through creating two custom pairs of earrings. Choose from a beautiful selection of crystals, beads, and charms to create custom earrings that are totally your style- whether simple, elegant, or a little bold.

No experience needed. You will be expertly guided step-by-step so you can stroll in, unwind, and enjoy creating.

Learn more or sign up here:https://www.iavawellness.ca/event-details-registration/earring-workshop

Begin your Reiki journey with Chelsey in our Usui Reiki Level 1 & 2 course. This immersive in-person course is from 9 am to 5 pm both Saturday, May 30th, and Sunday, May 31st. It will provide you with the fundamental knowledge and techniques of Reiki, empowering you to harness the universal life force energy for personal healing and growth.

During this immersive course, we will cover:

✨ Learning the ancient art and history of Usui Reiki
✨ Discover techniques to channel healing energy
✨ Attain Level 1 & 2 attunements
✨ Explore self-healing and offering healing to others
✨ Distand Reiki
✨ Deepen your intuition
✨ Ways to protect your energy and space
✨ Enhance your overall well-being

Your registration includes:

✨Comprehensive training manual
✨Quick reference guide to take with you
✨Chakra Crystal Kit
✨Certification upon completion
✨Ongoing support and guidance
✨ Surprise gift to help you integrate the energy of the weekend

Don't miss this opportunity to embark on a journey of self-discovery, healing, and inner balance. Space is limited to a maximum of 6 students, so secure your spot today!