Yogi Institute

YOUR ONLINE YOGA SCHEDULE 🌿
Save this post — this is our regular online schedule now through October 10th!

There are so many opportunities to roll out your mat and practice with us LIVE on Zoom — whether you’re craving strength, movement, restoration, Kundalini, meditation or simply a little consistency in your week.

✨ Classes start at just $5 drop-in.
No big commitment required. Pick the class that works for you and join us from wherever you are.

Our current schedule includes:

• Vinyasa
• Strength
• Restorative Yoga
• Yin Yoga
• Kundalini Yoga
• Meditation

Most weekday practices begin bright and early at 6:15 AM MST, making it possible to get your practice in before the rest of your day takes over.

And remember — online yoga counts. You don’t need to drive anywhere, find parking, get dressed up or even turn your camera on. You just need a little space and the willingness to show up.

🌿 $5 drop-in classes
🌿 Live online via Zoom
🌿 Practice from anywhere
🌿 All levels welcome
🌿 Schedule runs through October 10th

Save this schedule so you always know when we’re practicing — and I hope to see your name pop up online soon. ❤️

3 DAYS DOWN. And registration is STILL OPEN! 🌿
Our September communities are officially underway, and we could not be happier with how these journeys have begun.

✨ 40-Day Awaken to Joy
The feedback on our Kundalini practice has been fantastic. Each day we're exploring our relationship with joy through breath, movement, meditation, awareness and deep relaxation.

🌿 30-Day Awaken Your Wellness
Our wellness community is already experiencing the intentional contrast built into this program — moving between challenging strength practices and deep relaxation as we explore what whole-person wellness can actually look like.

And you can still join us. Registration will remain open through the long weekend. Don't worry about having missed Day 1. Your challenge can begin on the day you decide to begin. You also decide what your commitment looks like.
Practice daily.
Practice three times a week.
Join livestreams.
Use the recordings.
Miss a class and come back.
There is no perfect way to do this.

🌿 30-Day Awaken Your Wellness — $34
Register & Access Recordings: https://app.arketa.co/.../checkout/IZrXAYnRXoEV5oSpx0Ka
✨ 40-Day Awaken to Joy — $44
Register & Access Recordings: https://app.arketa.co/.../checkout/5FT0jYzduwxRm53JLjT0

We're already building momentum and community — but there's still room for you.

Questions? Send us a message. We'd love to help you choose your journey.

Here is a blog to help you decide which is best for you: https://www.yogiinstitute.com/blog/30-day-vs-40-day-yoga-challenge-benefits-differences-amp-how-to-choose-the-right-one

30-Day vs. 40-Day Yoga Challenge: Benefits, Differences & How to Choose the Right One — Yogi Institute What could change if you committed to yoga every day for 30 or 40 days? A daily yoga challenge is about more than building a consistent practice—it’s an opportunity to create space for greater awareness, well-being, and self-discovery. Explore the benefits of a daily commitment and discover whet...

DAY 1 IS COMPLETE! 🌿✨Our September community showed up this morning, and we couldn't have asked for a better beginning.

🌿 The 30-Day Awaken Your Wellness community started with a challenging and powerful Strength practice.

✨ The 40-Day Awaken to Joy community began with a beautiful Kundalini practice exploring joy — not as something we have to force ourselves to experience, but as something we can become curious about.

Now I'd like to give you the opportunity to experience both classes FREE. I've added today's complete practices to the FREE section of the Yogi Institute on-demand library.
Try the practice before deciding whether the challenge is right for you:
🌿 Day 1 Strength — Practice FREE
https://app.arketa.co/yogiinstitute/videos/checkout/IZrXAYnRXoEV5oSpx0Ka
✨ Day 1 Kundalini — Practice FREE
https://app.arketa.co/yogiinstitute/videos/checkout/5FT0jYzduwxRm53JLjT0

There is still time to join us. And remember: you don't have to commit to 30 or 40 days to be part of our community. Drop-in classes are available throughout September.
Come for one class.
Come for ten.
Join the entire journey.
Meet yourself where you are.
Questions? Send me a message. I'd love to help you decide which experience is right for you.

⏰ WE BEGIN TUESDAY — SEPTEMBER 1
You don't need to be flexible. You don't need an established yoga practice. You don't need 30 or 40 perfectly uninterrupted days. You simply need somewhere to begin.

Choose your September journey:

🌿 AWAKEN YOUR WELLNESS | 30 DAYS
30 minutes of yoga each day with a balanced combination of:
• Vinyasa
• Strength
• Yin
• Restorative
• Meditation
• Integration

Join live or practice through the Yogi Institute App.
$34 for 30 days- includes recordings!

✨ AWAKEN TO JOY | 40 DAYS
40 consecutive mornings of Kundalini Sadhana using movement, breath, meditation and awareness to explore joy, lightness and connection.
$44 for 40 days- includes recordings!

Not ready to commit? Livestream drop-ins are only $5!

And remember:
Missing a day does not mean you failed.
Pause when you need to.
Come back when you can.

Begin again.

There is no perfect way to complete this journey. Whatever you accomplish is success.

🌿 Learn More:
https://www.yogiinstitute.com/september-challenges

🌿 Join 30 Days:
https://app.arketa.co/yogiinstitute/pricing/checkout/XwlXIPjatl0IWMvyZXXK

✨ Join 40 Days:
https://app.arketa.co/yogiinstitute/pricing/checkout/QxV5oUMu5QapttFy0jbF

Two days. Are you joining us?

🌿 **30 days. 30 minutes a day. What could change?**

You don't need another wellness plan asking you to push harder.

You may simply need a reason to show up consistently.

This September, Yogi Institute is offering two online journeys designed to help you create space for your wellbeing — wherever you are.

🌿 **AWAKEN YOUR WELLNESS | 30 DAYS**

30 minutes of yoga each day with a variety of practices including:

✨ Vinyasa
✨ Strength
✨ Yin
✨ Restorative
✨ Meditation

The purpose isn't intensity.

It's consistency. 30 Minutes for 30 Days.

You'll move, strengthen, stretch, rest and explore what your body and mind actually need from day to day.

✨ **AWAKEN TO JOY | 40 DAYS**

A 40-day Kundalini yoga and meditation journey centered around JOY.

We'll explore what happens when joy becomes something we intentionally practice rather than something we wait for life to give us.

Both journeys are online and designed to meet you where you are.

No yoga experience required.

No commute.

No perfect schedule.

No need to be "good at yoga."

Just show up. ❤️

🌿 Learn about both September journeys:
https://www.yogiinstitute.com/september-challenges

🌿 Join the 30-Day Awaken Your Wellness Challenge:
https://app.arketa.co/yogiinstitute/pricing/checkout/XwlXIPjatl0IWMvyZXXK

✨ Join the 40-Day Awaken to Joy Journey:
https://app.arketa.co/yogiinstitute/pricing/checkout/QxV5oUMu5QapttFy0jbF

We begin in September. Are you joining us?Can't make live classes, NO WORRIES! All calles are recorded for you to do in your own time!

Away for the long weekend, NO WORRIES! Catch up and recommit when you get back!

We show up and find out. 🤍 If you have ANY questions email [email protected].

Read the blog: https://www.yogiinstitute.com/blog/why-consistency-matters-more-than-intensity-yoga-as-a-whole-person-wellness-practice

What could *30 minutes a day, for 30 days*, actually change?
It’s a simple question, but it’s the one this whole challenge is built around.

I think one of the biggest things standing between people and a consistent yoga practice is pretty simple: TIME.

We tell ourselves we’ll practice when we have more of it. When life settles down. When our schedule changes. When we can finally make it to the studio consistently.

But what if we made yoga fit into our lives instead?

That’s one of my favorite things about Awaken Your Wellness.

🌿 Just 30 minutes a day ONLINE.
🌿 No commute to the studio.
🌿 No looking for parking.
🌿 No worrying about what you’re wearing.
🌿 No camera required.
🌿 Join right from your phone.
🌿 Practice wherever you are.

Simply find a little space, roll out your mat, show up and allow the benefits to be exprienced over the 30 days. Its hard to say exactly what YOUR benefits will be, maybe its patience, mobility, presence, strength... The only way to know is to show up.

And if the live-stream time doesn’t work that day? You haven’t missed your opportunity. Use the recording and practice when it works for YOU.

Because consistency doesn’t have to mean making your life more complicated. Maybe it starts by making your practice simpler.

Thirty minutes.
One day at a time.
For 30 days.

Keep it simple. Bring your practice with you. And give yourself the opportunity to discover what consistency can actually change.

Swipe through to explore some of the benefits, then tell me: Which one are you most excited to experience?

Ready to make September the month you begin again?

👉 Join Awaken Your Wellness:
Join the 30-Day Challenge: https://app.arketa.co/yogiinstitute/pricing/checkout/XwlXIPjatl0IWMvyZXXK