Aim Fitness

Please extend a warm welcome to Livleen Kaur as she joins the Aim Fitness team 🎉

Livleen is the owner of Kaurage Movement and joins us with both her Personal Fitness Trainer diploma from NAIT and her Bachelor of Kinesiology degree from the University of Alberta. She is also a CSEP Certified Personal Trainer who has worked in various facilities around the city and spent time during her degree working with faculty members focusing on research in women’s health.

Livleen believes exercise is one of the powerful tools we have to improve our physical health and overall quality of life. Rather than chasing perfection, she helps her clients focus on building consistent habits that support long term success. Her goal is to give clients the knowledge, tools, and support they need to feel strong and capable both inside and outside the gym.

“Exercise is medicine. Fitness shouldn’t take over your life - it should help you live it better. My goal is to help clients create habits that last so movement becomes something they get to do, not something they have to do.” -Livleen K

Want to work with Livleen? Follow the link in our bio or send us a DM to book you complimentary consultation and assessment!

Everyone say hello to the newest member of the Aim Fitness team, Lola Hanasyk!

Lola lifelong passion for fitness and athletics led her down the personal training career path. She graduated at Red Deer Polytechnic with a Bachelor of Kinesiology diploma, along the way discovering how much she enjoyed motivating others and supporting them in achieving their personal goals.

Lola brings both knowledge and enthusiasm to every training session. Her background in kinesiology, combined with her firsthand athletic experience, allows her to create programs that are effective, goal-oriented, and tailored to each individual. Her goal is to help clients feel stronger, healthier, and more confident while building sustainable habits that last beyond the gym.

“I believe fitness is about more than just physical results — it’s about building confidence, creating healthy habits, and discovering what your body is capable of. My goal is to help you feel stronger, move better, and enjoy the process every step of the way.” -Lola H

Want to work with Lola? Follow the link in our bio or send us a DM to book you complimentary consultation and assessment!

Who can a personal trainer help?

You! Personal training is for anyone wanting to prioritize health and fitness, even though you may be unsure about where to start. Trainers have the know-how to guide you from your starting point to your set goals, teaching essential movement skills and helping you build good fitness habits. It’s especially beneficial for those dealing with injuries or pain, helping them return to the gym, regain strength, or modify current activities.

We proudly work with people from all walks of life, who have a variety of different skills and desired outcomes. If working with a personal trainer sounds like something that could benefit you, contact us via the link in our bio or comment “Fitness” below and we will send you a DM with more information about how we can help you!

The message here is simple. If you want to learn, grow and improve, you need to look inward, not outward. Comparison is the theif ofe. The best comparison you can make is to the former version of yourself and asking yourself “am I closer to the person I want to be today, relative to yesterday?”

Someone will always make more money than you.
Someone will always be stronger than you.
Someone will always be skinnier than you.

None of that matters. What matters is what you’re doing to improve yourself and focusing on becoming the best version of yourself. Genuine joy comes during the process of becoming who we are and who we want to be.

We work with clients from all walks of life and through all different stages of life! We’re grateful we’ve been able to support Maddy through many different phases of her life 🎉

“My goals have changed, my body has changed, and through it all I have felt supported at Aim Fitness” -Maddy C

Ready to start? Let’s make it happen! Comment “Train” below and we’ll book you in for your complimentary consultation and assessment 👏🏻

What can a personal trainer do for you? A lot—but not everything!

What we CAN do ✅

- Teach you how to move safely and effectively.
- Provide personalized, evidence based exercise recommendations.
- Support you in building strength, confidence, and resilience.
- Create a positive, safe space where you can thrive.

What we CAN’T do ❌

- Diagnose injuries or provide hands-on injury treatment.
- Write detailed meal plans (but we can offer general tips!).
- Guarantee results—it’s your journey, and we’re here to guide you.

We’re here to empower you with the tools and knowledge you need to succeed. Let’s focus on what we can do to help you feel your best!

Ready to start? Let’s make it happen! Comment “Train” below and we’ll book you in for your complimentary consultation and assessment.

Straight out of Denmark with this exercise, the Copenhagen plank is an awesome way to elevate your side planks (literally!). By putting your legs on the bench, your adductors become the primary area of focus, along with your obliques.

3 key’s for Copenhagen Planks

-The further down your leg you go with the bench, the harder it will be
-Think about staying long through your spine
-Stay active with the top leg

Let us know what you think about these ones and stay tuned later this week for 3 variations to get you started!