Aim Fitness

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Edmonton, AB
Aim Fitness

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Private gym focused on helping clients improve their fitness and quality of life through movement!

09/23/2026

Stretching has it’s place, but the problem is it only allows you to temporarily access “extra” mobility. If you’re looking to make meaningful, lasting improvements to your mobility, you need to teach the body to move in and out of positions. Strength training is the easiest way to do that!

Setting up specific constraints and loading option will allow you to access specific ranges of motion you want to work on, then teaching the body to be controlled through the full range will signal the body long term that it is safe to access that position. If you’re not loading your body and making the muscles active during your mobility work, you’re leaving improvements on the table.

Need help with your mobility training? Contact us at Aim Fitness to book your free consultation and assessment! Visit our website aimfitnessyeg.ca, follow the link in our bio or send us a DM to book today!

09/18/2026

Last in our “Get to Know” series is Trevor!

Trevor is the owner of Aim Fitness and has spent almost half his life working in the fitness industry. He opened Aim Fitness in February of 2023 and has spent the past 15 years working with clients from all walks of life. He is a pregnancy and postpartum certified trainer, and has a big focus on working with athletes moving out of active participation who still want to have fitness be a focal point of their life.

Outside of the gym, Trevor is a runner, plays hockey and golf, but most importantly is a father to 2 very busy young boys. Interestingly, he is the only Aim Fitness team member who identifies as an early bird!

09/17/2026

Flexibility and Mobility are often used interchangeably, but they are not the same concept.

Flexibility refers to your ability to passively get in to ranges of motion. Think of it as the positions you have available for you to move in to. Flexibility is improved by stretching to the end ranges of muscles and letting the nervous system relax to access more movement.

Mobility refers to your active ability to move in and out of positions. Think of it as the range of motion you are able to safely load and move through. Mobility is improved by teaching the body to be active in end ranges so that the nervous system knows how to work in those positions.

Just because someone is flexible, doesn’t mean they are mobile. Just because the have access to a specific range of motion, doesn’t mean they can actively go there safely. Understanding the difference and teaching you what you need to work on is something an Aim Fitness personal trainer can do!

Need help with your training? Contact us at Aim Fitness to book your free consultation and assessment! Visit our website aimfitnessyeg.ca, follow the link in our bio or send us a DM to book today!

09/10/2026

Next up in our “Get to Know” series is Chris!

Chris is the owner of Invigorate Training and has been with us for over a year. His background includes a wide variety of jobs and experiences which allows him to relate to people from all walks of life. He hosts and produces podcasts, does web design (including ours) and is an audio visual tech specialist. He’s also a proud member of the Park Far Away Club!

Want to work with Chris?? Send us a DM, visit our website or follow the link in our bio to book your free consultation and assessment!

09/01/2026

Up next in our “Get to Know” series is Amy!

Amy is the proud owner of BYOB Fitness and has been a vital part of the Aim Fitness community for over 3 years! She is a big advocate for women’s health and does terrific work with her ladies strength group and recently added a postpartum Mom’s group to her calendar. She’s also an athletic therapist for the LT’s Rugby club and CAC hockey club. Amy brings energy, enthusiasm and her genuine personality to every session!

Want to work with Amy?? Send us a DM, visit our website or follow the link in our bio to book your free consultation and assessment!

08/21/2026

Up next in our “Get to Know” series is Ricardo!

Ricardo is a veteran trainer with his masters degree in coaching, played soccer at the UofA, is fluent in 3 languages and is our resident prankster! He’s also is a personal trainer who doesn’t drink coffee (this is rare!!).

Want to work with Ricardo?? Send us a DM, visit our website or follow the link in our bio to book your free consultation and assessment!

08/18/2026

No matter what people say or you see online, there are no mandatory exercises. There isn’t a “best” exercise or an “everyone needs to do this” exercise. It’s all about finding movements and variations that work for you!

If you like to deadlift with a barbell, great. If you prefer kettlebells, that’s fine too. Do rows feel better with dumbbells? Awesome. If cables are more comfortable, you can do that instead. If you love doing Bi’s and Tri’s, go for it!

Exercise is about your journey and what movements feel good for your body. Let the expert trainers at Aim Fitness help you find out what that looks like. To book your free consultation and assessment, send us a DM or visit our website www.aimfitnessyeg.ca

08/10/2026

Next in our “Get to Know” series is Lola!

Lola is the youngest member of our team, she grew up in Red Deer and played competitive hockey growing up. Here are more fun facts to get to know her a bit better!

For a limited time, we are offering an introductory package to train with Lola! 3 private sessions for $175 or 3 partner sessions for $255! Send us a DM or check out the link in our bio book your free consultation and assessment!

07/30/2026

First up in out “Get to Know” series is Livleen!

Livleen is the owner of Kaurage Movement and is the newest member of our team. Here’s some fun facts to get to know her a bit better!

Want to work with Livleen? Send us a DM or follow the link in our bio and we’d love to get you booked in for your free consultation and assessment!

06/15/2026

Please extend a warm welcome to Livleen Kaur as she joins the Aim Fitness team 🎉

Livleen is the owner of Kaurage Movement and joins us with both her Personal Fitness Trainer diploma from NAIT and her Bachelor of Kinesiology degree from the University of Alberta. She is also a CSEP Certified Personal Trainer who has worked in various facilities around the city and spent time during her degree working with faculty members focusing on research in women’s health.

Livleen believes exercise is one of the powerful tools we have to improve our physical health and overall quality of life. Rather than chasing perfection, she helps her clients focus on building consistent habits that support long term success. Her goal is to give clients the knowledge, tools, and support they need to feel strong and capable both inside and outside the gym.

“Exercise is medicine. Fitness shouldn’t take over your life - it should help you live it better. My goal is to help clients create habits that last so movement becomes something they get to do, not something they have to do.” -Livleen K

Want to work with Livleen? Follow the link in our bio or send us a DM to book you complimentary consultation and assessment!

Address

9818 54 Avenue NW
Edmonton, AB
T6E0A9

Telephone

+17806959429

Website

http://www.aimfitnessyeg.ca/

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River's Edge Running Series
26323 TWP Road 511

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