Prana Yoga Studio

FREE YOGA in THE PARK with LIVE MUSIC! ☀️Sunshine Is My Favorite Yoga Prop… Come see why.

💎Less Ceiling. More Sky.

🌿Yoga feels different when the clouds are your roof.
Warning: Outdoor Yoga May Be Addictive
Fresh air, birdsong, and savasana in the grass have that effect.

🌳 Why I Can’t Get Enough of Practicing Yoga Outside…

When the breeze replaces the walls, the birds become the soundtrack, and the earth supports every pose, yoga transforms from something you do into something you experience. Join us in the park this summer and discover why so many people fall in love with practicing under the open sky.

Saturdays in July 10-11am in Glastonbury Park.

🕉️ Comment YOGA to receive the link or Visit www.pranayogastudio.ca to save your spot!

☀️ We are keeping our fingers crossed for sunshine this weekend!!

Join us for Yoga In The Park with Live Music this Saturday at Glastonbury Park from 10:00 - 11:00 am 🌻.

This year, thanks to the generous support of Glastonbury, Cameron Heights, and Secord Community Leagues we have adult and kids yoga classes offered every Saturday in July.

🧚🏽‍♀️ Our Kids' Yoga class for this Saturday is now sold out, but there's still plenty of room in the adult class - bring a friend, a neighbour, or come as you are.

Classes are FREE or By Donation. If you're planning to join us, please take a moment to register so we know you're coming and can plan for everyone. Sign up via momence or link 🔗 in bio.

😎 WHAT TO BRING:

Yoga mat or beach towel
Water bottle
Sunscreen
Shade hat

Smiles!


☔ In case of inclement weather, watch for updates on the Facebook event or our website. If it’s raining hard classes may be postponed or cancelled, or moved to our studio. Please click “going” on the Facebook event so you can receive updates. Feel free to “share” or invite friends to these summer classes!

🍃 We can't wait to practice with you!

✨ Deepen Your Practice. Expand Your Teaching. Transform Your Life ✨

Step beyond weekly classes and immerse yourself in our upcoming specialty trainings. These modules are designed for dedicated students and teachers looking to expand their knowledge in modalities such as yin yoga, classical kundalini yoga, meditation, yoga nidra, restorative yoga, somatic breathwork, and so much more!

🌿 2026 Offerings

🌱 Yin Yoga Training with Amanda (Madhu) Whiting | September 18-20, 2026

🌱 Classical Kundalini Yoga Immersion with Isabelle (Sakshi) Addison | September 25-27, 2026

🌱 Yoga Nidra Intensive Training Level 1 with Sheena Andrea | October 2-4, 2026

🌱 Meditation & Mindfulness Teacher Training Level 1 with Tania Vazquez | October 23-25, 2026

🌱 Yoga Nidra Intensive Training Level 2 with Sheena Andrea | November 6-8, 2026

🌱 Restorative Yoga Teacher Training with Jeanette Ward | November 20-22, 2026

🌱 Meditation & Mindfulness Teacher Training Level 2 with Tania Vazquez | November 27-29, 2026

🌱 Somatic Breathwork & Yoga Immersion with Trevor Wyllthawk | December 4-6, 2026

✨ Each specialty training counts as:

Yoga Alliance Continuing Education (CEU) hours
OR
Elective or core module hours (training dependent) toward the Prana 300-Hour Yoga Teacher Training

🪷 Join us for one or more of these immersive weekends and continue building your knowledge, confidence, and connection to the practice. Spaces are limited – early registration is encouraged.

Access more details via 🔗 in bio.

🐨✨ Mom and Baby Yoga focuses on honouring the newness and enjoying our postpartum bodies in the company of our babies- asleep or awake!

Moms can enjoy the benefits of awakening tired muscles, easing backaches, while particular attention is paid to abdominal and pelvic health and restoration.

We will also be incorporating gentle stretches for babies, songs and wonderful cures for colic! No prior yoga experience necessary.

Come and enjoy this special time with your baby, introducing them at an early age to body awareness and a healthy body relationship. Suitable for babies 6 weeks up to the crawling stage.

🦋 8 week pre-reg session $159 + tax

Drop in (if space allows) $24

⭐ 15% OFF for all Silver, Prime & Gold Members

* No makeup classes allowed

Tuesdays, 11:00am-12:00pm
with April Cantafio

Rituals are sacred and connective containers that fortify our minds and bodies in relationship to our hearts truth and genuine desire. With the strengthening of the Ritual, our reflections become illuminated to ourselves and others and can reveal the steps we will no longer be taking in life and call us towards new horizons.

Cacao is a powerful, ancient nectar that connects directly with the heart which can amplify our ability to hear our own electromagnetic language as it pulses from deep inside us, manifesting as flow, insight, inspiration and guidance. Our Ceremonial Grade Cacao contains anandamide known as the ‘bliss molecule’ as well as a chemical called phenylethylamine which is affectionately named, the ‘love chemical.’ In this reciprocal reunion of human and plant, we are reminded of our deeply inter-connective origins and the authentic expressions that arise from them.

Join Tania and Sheena for this 2hr Workshop where you’ll be served delicious cacao and lead through meditative and explorative rituals that tone the heart and re-mind the mind as you bathe in the Full Moon light of our circle.

What to bring: Water Bottle. Your favourite mug or special cup. Journal and pen. Comfortable clothing.

July 29th & September 2nd
7:30-9:30 PM

🦋 Deepen your connection to yourself, release emotional blockages, clear stagnant energy, and awaken a flow of newness in your body and in your life!

Join Isabelle (Sakshi) Addison, E-RYT 500 Practical Yoga for a weekend immersion in the power and grace of Kundalini Shakti and the practice of Classical Kundalini Yoga.

September 25-27, 2026
📍 Prana Yoga Studio
Prana Yoga Studio

Whether you are a seasoned practitioner or just beginning and keen to explore more of your own subtle interior though this approach, you are welcome!

Space is limited, register early to avoid disappointment!

What You’ll Experience:

• Explore the essence of Kundalini Shakti, the divine energy within each of us, and its profound impact on your life.

• Learn practical techniques including Mantra, Mudra, Pranayama, Asana, and Meditation to awaken and harness Kundalini’s potential.

• Attune to the subtle body, including the 7 chakras and 3 major nadis, and learn how to balance and direct them for optimal wellbeing.

• Dive into the philosophy of Kundalini Yoga, exploring the importance of bhakti (devotion) and gnana (wisdom) to deepen and stabilize your practice.

• Gain insights into Kundalini awakening and the various experiences it may entail.

• Develop competence with the 4 Pillars of Kundalini Yoga: Breath (Pranayama), Sound (Mantra), Movement (Asana), and Stillness/Meditation (Dharana/Dhyana).

• Cultivate a personalized home practice tailored to your needs, with confidence and clarity.

• Learn lifestyle and dietary adjustments to support healthy integration of Kundalini energy.

Immersion Fees: $459

*Prana YTT grads receive 10% off, contact us to receive your promo code

Immersion Fees Include: program tuition, program manual, and certificate of participation after post-immersion home practice & journaling requirements.

Immersion pre-requisite – prior practice of Classical Kundalini Yoga with Isabelle or another Akhanda Yoga teacher or comparable school or modality.
https://www.pranayogastudio.ca/events/event/classical-kundalini-yoga-training-level-1/

Yesterday, we welcomed summer with 108 Sun Salutations ☀️

108 Sun salutations, countless breaths, and shared intention.

Congratulations to everyone who completed this powerful practice ✨

Join Tania Vazquez, 500hr Registered Yoga Teacher and Continuing Education Provider, for a 90-minute immersion designed to help you reconnect with your inner landscape, deepen your understanding of yogic philosophy and build a steady meditation practice.

Drawing from yogic wisdom and lived experience, each session gently guides you toward presence. Together we’ll explore breathwork, guided meditation, simple mindfulness practices, and reflective journaling. All held in a warm, inclusive space, where you’re invited to show up exactly as you are.

Meditation, when practiced with care and consistency, has been shown to:
~Reduce stress and support nervous system regulation
~Strengthen emotional resilience and steadiness
~Improve focus, clarity, and mental ease
~Support immune health
~Cultivate patience, compassion, and a sense of connection

Explore a harmonized blend of topics such as:
~Breath as a Bridge: Conscious breathing as a path to presence
~Inner Wisdom: Meditation beyond technique and effort
~The Still Point: Breath awareness and the quiet mind
~Mindfulness in Motion and Stillness
…and more.


These sessions offer a space to reconnect with yourself, with ancient wisdom made relevant for modern life, and with a community of others walking a similar path. Whether you’re joining for clarity, calm, or to deepen your own practice, you’ll be met with steady guidance, empathy, and grounded presence.

Wednesdays | 7:30-9pm

🌳🧘 IT’S BACK! 🧘🌳

We’re excited to welcome you back to FREE Yoga In The Park every Saturday from 10-11 am throughout July at Glastonbury Park!

Join us for a morning of movement, fresh air, and community with classes for both adults and kids.

✨ Outdoor yoga in a beautiful park setting
✨ Inspiring live music to accompany the class
✨ Expert teachers from Prana Yoga Studio
✨ Fun and engaging classes for kids at the same time
✨ A welcoming community experience for everyone

This event is free or by donation - choose how you’d like to contribute when you register.

We look forward to these summer mornings all year long and can’t wait to practice with you outdoors again!

🌟A special thank you to the Glastonbury Community League and Cameron Heights Community League for sponsoring this summer’s classes!

Save your spot: https://www.pranayogastudio.ca/events/event/yoga-glastonbury-