Personal training to help others achieve healthy.. strong.. functional bodies. One on one and small group training for all ages and fitness levels.
My kind of Friday morning fun!💪🏻
The kickstand goblet squat.😍
11/29/2021
Another fantastic weekend of learning with master instructor .3dfit Welcome to the family everyone!♥️ PPSC STRONG!💪🏻
Hint of frustration as I work toward achieving a wide grip BW pull up.🙄
… patience Kim, patience.
Have your little tantrum, lol, refocus and get your ass back in the game.
Who likes to squat?🙋♀️
Lower body strength & endurance test coming in T-5 days… DB goblet squats for 25 unbroken reps (half my BW) Goal.. no pauses between those last 4-5 reps that I struggled with in the last go-round. Just smooth sailing!😉
10/12/2021
Come be a part of the Kim L Fitness team at Raising The Bar!! Book an assessment with me today so we can get started on crushing your fitness goals!!
👉🏻1 to 1 and small group training spots available.
⚡️Check out my bio on the website.
Personal Fitness Training & Nutrition - Raising the Bar Training Raising The Bar is a Private Personal Fitness Training Center offering individual Nutrition & Training programs designed for weight loss, muscle building, sport performance, injury prevention and injury rehab!
I’m so incredibly grateful and excited to have found my new home here at RTB. I’m amongst an awesome group of trainer’s who’s mission is to help, inspire and motivate people to reach whatever goals they aspire to achieve.
I’m taking new clients!! I currently have openings for 1 to 1 and small group training.
👇🏻Contact me directly for more information. I know you’ll love our club just as much as I do!!
05/20/2021
Vote for Kim Lehmann to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!
