05/10/2018
Back day with .lifts.sh*t fine tuning all the proper tools! Watch for her to kill it in a few months!
Elite Physique's
My goal is to motivate and educate people about fitness and the amazing benefits of training. I want to help people get to there fitness goals!
05/10/2018
05/10/2018
.lifts.sh*t working on her rear delts with a alternative hand grip witch focuses primarily on the rest delts. 2.5 more months of bulking!
05/10/2018
A few months ago I was training with a fellow competitor and prep coach and she showed me this alternate grip. My hands are lower than normal and the reasoning for it is to keep the traps from disengaged and primarily focus on the rear delts.
05/07/2018
Lincoln has been my client for 2 months and is 100% Blind, I spend 1 sessions per week with Lincoln and his seeing eye dog. Our Pitcure only shows
240lbs - 218.4lbs. We actually started at 244.5lbs so we have lost 26lbs.
05/02/2018
Killing it and having fun at the sametime. Brandon's legs were like jello when we were finished today!
05/01/2018
450lbs Leg press!! Grow legs grow!! Amazing leg day with my client.
05/01/2018
My client killing it!! 450lbs leg press!! Amazing job Brandon.
04/30/2018
Looking deadly 12% Bdf. 185lbs will be the end of this cut phase and then time to bulk again. Building the best body possible takes time and Akashdeep wants to step on stage 2019 While he's still a JR.
04/29/2018
Shout out to my client for a amazing Transformation 170lbs of fat loss on here own and now teamed up together we have already lost another 23lbs. Just proves that if you put in the work anything is possible. I expect to see and amazing journey and a huge physical change in the 3-6 months. #2018
04/29/2018
My Client sent me this picture yesterday. 2 yr Transformation
From:
267lbs & 36% Bdf -
188lbs & 12% BDF!! Amazing.
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10814 72ave
Edmonton, AB
T6E1A3