03/21/2023
March 21, 2023 A women’s perspective of the pros and cons playing with men.
Custom Fit
Private Personal Training Studio Custom Fit combines the best of all training methods to help you achieve optimal results.
We take a scientific approach to designing our programs, integrating the most up-to-date research and latest methodology with functional training, which utilizes exercises that emulate the movements of life. The end result is a workout that builds the muscles of the entire body, particularly support muscles, with maximal effectiveness.
03/21/2023
03/21/2023
https://youtu.be/KXnU3tNGcQk
A women’s perspective on what it’s like playing pickleball with aggressive males
March 21, 2023 A women’s perspective of the pros and cons playing with men.
03/20/2023
Chinese Jesus in Pickleball Chinese Jesus uses pickleball to get laid.
10/05/2018
Good energy at Custom Fit today. Getting into a fun environment makes it much easier for exercise adherence.
Tune Saturday March 17 from 9am to 10am on TSN 1260am radio and listen to the first show with Custom Fit trainers Paul Plakas and Jeff Woods "The Fitness Guys". First episode is all about body fat. How it comes on, where it goes when it comes off, what works to get lean, what doesn't and the psychological reasons to obesity.
Custom Fit Trainers Craig Hamaliuk and Deanna Harder doing the Valentines Day workout on CTV News.
VIDI Test Page BellMedia VIDI Test Sharing Page
10/30/2017
http://edmonton.ctvnews.ca/video?clipId=1192074&binId=1.1203428&playlistPageNum=1
Paul Plakas with Nicholas and Xavier on CTV News.
Getting kids into exercising Personal trainer Paul Plakas shares tips for getting kids into exercise at a young age.
05/23/2016
We at custom fit think making it harder to get into your training session is a better way to warm up than just getting on a stationary bike.
On Thursday Nov. 12 tune in to TSN 1260. Paul Plakas and Jason Gregor will discuss the pros and cons of heavy loaded stable linear weight lifting VS Moderate load multi angular movement based resistance training. 5:30pm mst
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Address
Suite A 11807/105 Avenue
Edmonton, AB
T5H0L9
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 8pm |