Creating balance in body & mind-& getting super fit at the same time!! We also offer private instruction in all of the above.
Integration offers classes in PIlates Mat, the full range of Pilates Equipment, Vinyasa Flow Yoga, and Gravity Straps and Kettlebars. We have an extensive array of props and apparatus to keep clients connected to their body and their workout. We have worked with clients a wide variety of injuries and chronic conditions, as well as top athletes, super moms and extreme desk jockeys!
A beautiful hidden gem 💎 right in Edmonton.
26 yrs of teaching men and women of all ages the importance of strength, mobility, endurance and grace.
07/01/2026
☀️ SUMMER IS HERE... but your fitness doesn't have to take a vacation!
Our Unlimited Summer Pass is the perfect way to stay moving, feel amazing, and make the most of the season.
💚 3 Reasons to Keep Up Your Fitness This Summer:
🌿 1. Maintain Your Progress
A few consistent workouts each week make it so much easier than starting over in the fall.
☀️ 2. More Energy for Summer Fun
Whether you're golfing, hiking, chasing kids, traveling, or enjoying the lake, Pilates helps build strength, mobility, and endurance so you can enjoy every moment.
✨ 3. Feel Better—Inside & Out
Movement reduces stress, improves posture, boosts your mood, and helps you feel confident all summer long.
Don't wait until September to get back into a routine.
Make this your strongest, healthiest summer yet! 💚
☀️ Grab your Unlimited Summer Pass today at integrationpilates.com and let's keep you moving all season long!
Tag your workout buddy below and let's make this a summer of strength! 💪
06/22/2026
Registration for summer classes is open! Unlimited Summer Passes are back!!! Get your today at integrationpilates.com.
05/31/2026
☀️ Summer is the perfect time to slow down, stretch out, and reconnect with yourself.
Join us for a season of movement, breath, mindfulness, and strength as we welcome our Spring & Summer Workshop Series. 🌿
Whether you're looking to release tension, boost your energy, improve flexibility, or simply carve out some time for YOU, we've got something special waiting for you.
✨ Move.
✨ Breathe.
✨ Connect.
Which workshop are you most excited for?
05/29/2026
Integration Pilates is looking forward to seeing you soon!
If you’re interested in feeling amazing & are in the YEG area, come to class!!!
The deets:
Yoga Pilates fusion is a strong flow class designed for all levels. Core strength, flexibility, balance, & breath are key components.
Moving with Strength & Grace into, through, & beyond Menopause includes a workout, a meditation, AND an inspiring & informative talk about how to make this the best phase of our lives. Nutrition, stress relief techniques, & best practices for building strong bones, muscles, mind, & more will all be included.
Stretch, Breathe, Meditate is a class including all of these things, plus a map of how to create your own personal practice in order to feel your inner power, peace, & posture.
Info & details are at https://integrationpilates.com/schedule
Your body is not meant to feel stiff, disconnected, exhausted, or “just getting older.” 🤍
This season at Integration Pilates Studio, we are creating space for women to move, breathe, strengthen, stretch, reconnect, and feel ALIVE again. ✨
Whether you are craving more flexibility, better posture, deeper core strength, nervous system support, or simply a moment to exhale from the chaos of life… these classes were created with intention for YOU.
🌿 Yoga/Pilates Fusion with Tracy
🌿 Moving with Strength &
Grace Through Menopause
🌿 Stretch, Breathe & Meditate
This is more than fitness.
It’s healing.
It’s connection.
It’s coming home to yourself again.
If your mind, body, and soul have been asking for a reset lately… maybe this is your sign. 💫
Spaces are limited, so grab your spot early.
Message me for details or register at integrationpilates.com
05/10/2026
✨ BIG BALL. BIG BURN. 🔥
If you think this squishy Pilates ball looks harmless… think again 😏💪
Today’s class was all about deep core activation, balance, control, stability, and those tiny muscle shakes that remind you Pilates works muscles you didn’t even know you had 👏
These classes are not just about “working out.”
They’re about:
✨ building strength from the inside out
✨ improving posture and mobility
✨ protecting your joints
✨ reconnecting your mind + body
✨ leaving class feeling taller, stronger, and more energized
And yes… that ball absolutely humbled us today 🤣
Whether you’re brand new to Pilates or already obsessed, every class at Integration Pilates Studio is designed to challenge you in the BEST way while supporting your body at every level.
Your body deserves this kind of care 💚
Book your classes and come feel the magic for yourself ✨
| Monday | 10am - 8:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 9am - 6:30pm |
| Saturday | 8am - 4pm |
| Sunday | 9:30am - 1pm |
