CrossFit FNA

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CrossFit FNA Family owned strength and conditioning gym, focused on providing functional training for members of all levels.

💥 POWER CLEAN & JERK: STRENGTH MEETS EXPLOSIVENESS! 💥The power clean and jerk is more than just lifting a barbell — it’s...
10/13/2026

💥 POWER CLEAN & JERK: STRENGTH MEETS EXPLOSIVENESS! 💥

The power clean and jerk is more than just lifting a barbell — it’s a full-body movement that builds strength, power, coordination, and confidence! 💪

🔥 Why we love this movement:
🏋️ Builds full-body strength — engages your legs, hips, back, shoulders, and core.
⚡ Develops explosive power — trains you to generate force quickly.
🎯 Improves coordination & timing — bringing multiple movements together with precision.
🧱 Strengthens your core — helps you stabilize and control the load.
🚀 Boosts athletic performance — develops the speed, balance, and power that carry over into everyday life and other sports.

And remember — it’s not about how much weight is on the bar. It’s about mastering the technique, building consistency, and getting stronger one rep at a time!

Trust the process. Put in the work. Keep getting better. 🔥

BeHumbleBeHungryBeHappy

🍂🦃 Happy Thanksgiving from FNA! 💙We’re grateful for our amazing members, coaches, and the community that makes FNA more ...
10/12/2026

🍂🦃 Happy Thanksgiving from FNA! 💙

We’re grateful for our amazing members, coaches, and the community that makes FNA more than just a gym. Wishing you all a weekend filled with good food, great company, and plenty to be thankful for!

Be Humble. Be Hungry. Be Happy. 💪

❤️ FNA COMMUNITY, YOU DID IT! ❤️A huge thank you to all our amazing members for your generous donations! 🙌 Your kindness...
10/10/2026

❤️ FNA COMMUNITY, YOU DID IT! ❤️

A huge thank you to all our amazing members for your generous donations! 🙌 Your kindness and willingness to give back truly show what makes our FNA community so special.

Today, Mike and Markus delivered all the donations to the King Thunderbird Centre, spreading a little extra kindness and support to those in our community. ❤️

We’re so proud to be part of a community that shows up not only for each other inside the gym, but for others outside of it, too.

Thank you for making a difference! 💙🖤

🔥 BAR MUSCLE-UPS: IT’S ABOUT THE PROGRESS, NOT JUST THE MOVEMENT.Can’t do a bar muscle-up yet? That doesn’t mean you sho...
10/06/2026

🔥 BAR MUSCLE-UPS: IT’S ABOUT THE PROGRESS, NOT JUST THE MOVEMENT.

Can’t do a bar muscle-up yet? That doesn’t mean you shouldn’t be working on it.

Every full bar muscle-up is built from progressions:
➡️ Scapular strength
➡️ Beat swings
➡️ Kip swings
➡️ Pull-ups & chest-to-bar pull-ups
➡️ Hip-to-bar drills
➡️ Transition work
➡️ Banded muscle-ups
➡️ And eventually… the full movement 💪

These progressions build the strength, coordination, timing, and confidence you need to get there.

And even if you never hit a full bar muscle-up, the work you put into the progressions will make you a stronger, more capable athlete.

Don’t skip the steps because you can’t do the final movement yet.

Trust the process. Work the progression. Earn the skill.

🔥 YOUR CURRENT LEVEL IS JUST THE STARTING POINT.

Just a reminder to our members that we will be running our holiday hours on Monday, October 12. That being said, just be...
10/05/2026

Just a reminder to our members that we will be running our holiday hours on Monday, October 12.
That being said, just because it’s a holiday, doesn’t mean that you should be taking the day off from moving your body. Try to include a nice walk after dinner, it helps control blood sugar spikes, and helps with digestion!

10/05/2026

🔥 100 CLASSES. ONE INCREDIBLE TRANSFORMATION. 🔥

Mark joined FNA on May 21. Just two days later, we captured the first photo during our Murph workout.

Fast forward 100 classes… and look at the next two pictures. 👊

This doesn’t happen by accident.

Through hard work, consistency, showing up, and working with our nutrition coach, Kayla, Mark has transformed—not just physically, but into a stronger, healthier, more confident version of himself.

This is what happens when you commit to the process and trust the work. 💪

Mark, you should be damn proud of what you’ve accomplished. 100 classes down… and we’re just getting started.

🔥 Keep showing up. Keep putting in the work. Keep becoming the next version of you.

10/05/2026

MONDAY. LET’S MAKE IT AMAZING. 💪🔥

New week. Fresh start. New opportunities to show up for yourself.

One of the best ways to start the week? Treat your body to some fitness. 🏋️‍♀️

Move. Sweat. Get stronger. Clear your mind. Build momentum.

Don’t wait for the week to get better—go make it better.

Let’s get after it, FNA! 👊

🏆 SEPTEMBER ATHLETE OF THE MONTH: LEX! 🏆From “CrossFit is for crazy people” to becoming a dedicated FNA athlete — Lex’s ...
10/01/2026

🏆 SEPTEMBER ATHLETE OF THE MONTH: LEX! 🏆

From “CrossFit is for crazy people” to becoming a dedicated FNA athlete — Lex’s journey is one we love. 💪

Lex first tried CrossFit in 2017 after years of inconsistent gym training. He hated his first workout, swore at the coach… and bought a membership the very next day. 😂

Since then, CrossFit has helped Lex quit smoking after 15 years, lose significant weight, rebuild his strength and confidence, and become a stronger version of himself — both physically and mentally.

🚣 Favourite movement: Rowing
🤸 Least favourite: Handstand walking… “because I can’t do it. Yet.”
🎯 Current goal: Consistent, technically solid BMUs & T2B
❤️ Why he keeps coming back: The community.

His advice to anyone nervous about starting CrossFit?

“You don’t have to be fit enough to start CrossFit. You start where you are, and you get better from there.”

That mindset, his consistency, his willingness to push himself, and the support he gives to those around him make Lex a perfect choice for our September Athlete of the Month.

Congratulations, Lex! You’ve earned it. 🔥

🔥 SEPTEMBER COMMITTED CLUB! 🔥19 members. 19 names. 19 people who showed up, put in the work, and stayed committed all mo...
10/01/2026

🔥 SEPTEMBER COMMITTED CLUB! 🔥

19 members. 19 names. 19 people who showed up, put in the work, and stayed committed all month long. 💪

👏 Congratulations to our 19 September Committed Club members! Your consistency is what builds strength, progress, and a community that keeps getting better.

🏆 And this month’s Committed Club Winner: Brandon Turlock!

Brandon fought HARD for this one and earned that victory one workout, one check-in, and one day at a time. 🔥 The commitment was undeniable!

Keep showing up. Keep putting in the work. Keep chasing those 20+ check-ins.

Who’s ready to make the October list? 👀

🔥 SEPTEMBER COMMITTED CLUB! 🔥18 members. 18 names. 18 people who showed up, put in the work, and stayed committed all mo...
10/01/2026

🔥 SEPTEMBER COMMITTED CLUB! 🔥

18 members. 18 names. 18 people who showed up, put in the work, and stayed committed all month long. 💪

👏 Congratulations to our 18 September Committed Club members! Your consistency is what builds strength, progress, and a community that keeps getting better.

🏆 And this month’s Committed Club Winner: Brandon Turlock!

Brandon fought HARD for this one and earned that victory one workout, one check-in, and one day at a time. 🔥 The commitment was undeniable!

Keep showing up. Keep putting in the work. Keep chasing those 20+ check-ins.

Who’s ready to make the October list? 👀

Address

13867 156 Street NW
Edmonton, AB
T6V1J1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 11am - 1pm
Sunday 11am - 1pm

Telephone

+17807218529

Website

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