Fitness, Pilates & Dance. Offering private and semi-private training as well as group classes.
Check out my youtube channel for digital content and at home workouts.
07/01/2021
Looking to get comfortable using the floor, building improvisation skills, and building your contemporary technique? Join me for a 4 week contemporary technique sessional ✨
Dates: Tuesday's July 6-27th
Time: 4:45-5:45 pm
Price: $75.00 + gst
Head to to register!
Drop ins are back
Come take my ballet class on Tuesday from 6-7pm! 🩰
(and then stay and take contemporary class with from 7:15-8:15pm!)
06/03/2021
Grit is something I talk about with my students often; it’s about passion and perseverance for those very long term goals. It’s about being able to visualize how your seemingly small steps build up to your bigger picture. It’s about developing a growth mindset. It’s the ultimate dedication, steadfast through your journey. 🧠✌🏼
05/11/2021
Made this video almost a year ago today. Still a great (and very challenging) workout. Try it today and let me know what you thought!
Alright everyone - This is a HARD ONE... This was a highly requested video: HIIT the Barre. (You may want to build up to doing the full workout by starting with just one circuit)
If you try this workout - snap a picture or video and tag me. 🥰
https://youtu.be/MR4aUGkf45Y
12/14/2020
I know we are all missing moments like this (planking without a mask among friends?) but I’d love to see your mask-less face in my zoom classes on Tuesday evening
Bonus:
1. You don’t have to brave the cold to come!
2. Right from the comfort of your own living room
3. No pressure to turn your camera on
Still need convincing? I’n giving away a $20 gift card and to enter - you have to come 💜
Check out the full schedule for the week below & sign up ahead of time on mind-body.
A very important topic from one of my favourite and trusted sources! The Ballet Blog
“stretching into the direction you want to go is the slowest and most dangerous way of actually getting there.”
Is Over Stretching Bad? – The Ballet Blog Many dance teachers, concerned parents and health professionals are struggling with the amount of extreme overstretching they see going on in the dance world today, especially online. Every day we are seeing images of stretches that we know must be unsafe, however the students who to do them are als...
07/25/2020
My favourite salad recently:
Cucumber
Tomato
Avocado
Arugula
Radish
Green onion
Bocconcini
Fresh basil
Topped with balsamic glaze and just a touch of avocado oil.
Shop LOCAL. You can get most of these ingredients at your local farmers market.
06/18/2020
Pushed to the Limit: How Cardio Training and Healthy Eating Can Help Dancers Improve Their Stamina Kelsie Nobriga's first run-through of Nacho Duato's Rassemblement was a wake-up call. Until then, the Oregon Ballet Theatre soloist had only rehearsed individual sections of the ballet, unaware that she'd have little time to recover in between each one. Discovering just how tiring the 27-minute ball
06/10/2020
New video is live! Click the link below for this quick core stability workout!
https://youtu.be/i0EuSaqlXgI
05/13/2020
Alright everyone - This is a HARD ONE... This was a highly requested video: HIIT the Barre. (You may want to build up to doing the full workout by starting with just one circuit)
If you try this workout - snap a picture or video and tag me. 🥰
https://youtu.be/MR4aUGkf45Y
05/01/2020
Working out at home alone is hard. Let’s do it together! I have a no barre - barre fitness class tomorrow (Friday May 1st) at 12pm for $8!
The only equipment you need is some light weights (wine bottles/water bottles/soup cans whatever you have!)
Register through the mind-body app
