Free Fitness

10 years ✅🎂
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Incredibly grateful for everyone’s support. Love this team (missing in the photo .fit .ninja.steve .assasin .maybeauty and ) and our community in .
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Thank you .ab for visiting us and presenting us with this awesome framed scroll.

Congratulations to Normand Malo for his dedication and consistency! We’re proud of you.
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“I went from 352 pounds to 330 pounds. Six months later (February 2026), I’m down to 256 pounds. My overall goal is to reach 200 pounds! A number that felt insane when I started this journey but today feels achievable. I no longer have high blood pressure, my sleep apnea has reduced significantly, and I’ve gone from a 5XL shirt to a 2XL. And in some cases, even an XL. I no longer drink alcohol (7 months dry)…” - Normand Malo
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Check out his full success story at our website!

https://www.freefitnessinc.com/norm-success

Debut Fight Night coming this Saturday! 🥊
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Come support 2 members of the FREE family as they make their boxing debuts!
🔥 steps into the ring for his first fight!
🔥 Coach .assasin makes his coaching debut in competition!
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Location: Wolfhouse Gym (11507 120 St – right next to Free Fit)
🗓 Saturday, Dec 20th 2025
⏰ 6 PM
🎟 $31.50 at the door
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Let’s get it! 🔥

Our 8th Donation is in the books. Thank you for everything you do. ❤️🙏🏽
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If you couldn’t make it today, there’s a shortage of donations between the December 22nd and January 3rd. If you could spare the time, it’s in you to give. 🅰️🅱️🆎🅾️🩸
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Send us or a message to learn more, especially if it’s your first time.

Second Annual Gun Show: Team Alpha versus Team Bravo, ended in a tie?! Two evenly matched squads.
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Thank you for hosting our Christmas Staff party. We’re all a sweaty mess!

To all our Alberta teachers — we see you, and we stand with you.
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This Monday, we’re announcing our FREE personal training offer just for teachers.
Know an educator who deserves this? Share this post to them, and make sure to follow .r.e.e.fit & .massage to be the first to get the details on Monday.
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“I knew that achieving my goals would require guidance and accountability, which is why I chose to work with a coach. I’m incredibly thankful for Max, Jess, and Hailey—each of them has supported me at different points over the past nine years... Over the last nine years, the gym and powerlifting have completely transformed my life—physically, mentally, and emotionally. What started as a way to get stronger turned into a lifelong commitment to self-discipline, confidence, and resilience. I’ve not only seen my body change, but I’ve also grown mentally tougher, become more focused, and learned how to push past limits I didn’t think I could break. It’s given me a sense of purpose and pride that carries into every other part of my life.” - Daniella Majeau ()
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Congratulations, Daniella!
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Don’t wait any longer to start your fitness journey, let’s chat about your goals.
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“Working with Max, Ty, and Hailey has truly changed my life. Not only has my body transformed, but I’ve also grown so much as a person. This once shy, introverted girl now walks into the gym with confidence—and crushes RDLs and deadlifts like never before.“ - Dody Alexson ()

Check out Dody’s full Success Story by visiting our website:

https://www.freefitnessinc.com/dody-success

If this story sounds like you, let’s chat about your goals!

“Since starting with Chris, I’ve lost 70 lbs and gotten so much stronger. I’ve also gained the confidence to go to the gym by myself and know exactly what I’m doing there… Chris is awesome! He’s hilarious and knows exactly what I need to do to keep advancing toward my fitness goals. He knows how and when to push me, and how to modify exercises when I need it.” - Jenny Ward (.marie13)
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Amazing work, Jenny! We’re so proud of all the hard work and dedication.
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Check out Jenny’s full success story by visiting our website:

https://www.freefitnessinc.com/jenny-success

A huge THANK YOU to everyone who joined us for our SPRING INTO FITNESS Open House! We had such a great time connecting, moving, and celebrating with our community.
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A special shoutout to our incredible sponsors who helped make this event possible:
Kingsway District Association
DJ Kwake Entertainment .entertainment /
Moo’s Muffins
Supplement King
Lululemon
CCT Golf
Fitset Ninja Warrior
Gummy Nutrition Lab
West Edmonton Nutrition Lab
Rogue Wave Coffee
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Our team is feeling very grateful, we can’t wait to do it again. (Missing .fit , , , .ninja.steve , .sareault , , )
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Healing together 💪🏼
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Coach Albert and I are both on the comeback trail. After Albert’s knee replacement and a second reconstruction, he’s recovering and moving strong again. And two weeks after rupturing my Achilles (yep, the other one this time), I’m back post-surgery too.
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It hasn’t been easy—but the support from our amazing community has carried us through. To our members, friends, colleagues, and loved ones: thank you. We truly couldn’t have done it without you.
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What we’re most proud of is our RESILIENCE. But truthfully, the uphill climb is not as steep when you love what you do and love the people who you do it for. Every step forward (literally) is worth it because of you.
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From the bottom of our hearts—thank you.
Coach .assasin and Coach Tony Nguyen