City Fit Shop

"I feel a lot of parents, myself included, are worried that their kid is just gonna sit on devices all summer and sleep until 11 and do nothing."

That is a real thing. And it sneaks up faster than you think.

You do not have to plan every week. But having a few active, social, structured days on the calendar makes a bigger difference than most parents expect.

Our summer camps are flexible enough to actually fit your life. Full week, single day, full day, or half day. You choose what works for your family.

Movement, obstacles, friendships, and confidence. That is what a day at City Fit camp looks like.

Spots are going fast. Comment or DM "Camp" to get more info.

It was never really about the building.

It was always about the people inside it.

Nine years of families training together, kids building confidence, beginners becoming regulars, and a community that genuinely shows up for each other.

The space got an upgrade. Everything that made City Fit Shop worth showing up to stayed exactly the same.

Come see it for yourself on June 26. 🎉

Comment "RSVP" to save your spot!

There is something about coaching a prenatal or postpartum mom that I will never take for granted.

They are exhausted in a way that's hard to explain to anyone who hasn't lived it.

They're navigating a body that feels foreign, a schedule that belongs entirely to someone else, and a mental load that doesn't come with an off switch. And somehow — she carves out this one hour for herself.

I think that takes extraordinary courage.

At City Fit Shop, we take that trust seriously. This isn't about bouncing back or hitting a timeline. It's about moving safely, building strength gradually, and feeling like yourself again — on your own terms, at your own pace.

We also want you to know: bring the baby. Bring the toddler. Bring the diaper bag and the snacks and the whole beautiful chaos of it. Our gym is a welcoming space for moms at every stage, and your kids are part of that. We love having them here.

20 years in, coaching moms through pregnancy and the postpartum season remains one of the most meaningful parts of what we do at City Fit Shop.

We see you. We're proud of you. And we're so glad you're here.

💛 City Fit Shop | Edmonton, Alberta

This is fine. Everything is fine. 😅

PSA: There are "3" PD Days this week (May 27, 28 & 29) and yes, we see you panic-scrolling right now.

We've got spots at City Fit Shop PD Day Camp — fun, active, and your kids will actually be tired by pickup. You're welcome.

👇 Book before they're gone.
https://kids.cityfitshop.com/edmonton-kids-day-camps-home

We need YOU this weekend! 🙌

City Fit Shop is proud to be hosting the Edmonton Corporate Challenge Obstacle Course — and we're looking for volunteers to help make it an epic two days.

📅 Saturday, May 23 & Sunday, May 24

📍 City Fit Shop — 9938 67 Ave NW, Edmonton

If you love a high-energy atmosphere, want to be part of something bigger than a regular workout, and don't mind cheering strangers through a wall they definitely didn't think they could climb — this is your weekend. 💪

👉 Sign up to volunteer here: https://api.leadconnectorhq.com/widget/form/IAYeZien8Tfp2hg19iKA/

Tag a friend who'd be great at this! 👇

Happy Victoria Day, City Fit fam! 🌸

We're taking the long weekend to rest, recharge, and maybe eat one too many burgers — just like we tell you not to do. 😄

City Fit Shop is closed Monday, May 18th in observation of Victoria Day. We'll be back and ready to work hard with you on Tuesday!

Enjoy the extra day with your people. You deserve it. 💛

Happy Mother's Day to all the incredible moms in our City Fit Shop family. 💛

To the moms who lift heavy and love harder.

The ones who show up to Strong & Moms on tired legs and a full heart. The ones whose kids watch them work hard every single week — teaching resilience without saying a word.

Motherhood is the ultimate endurance sport, and you are doing it beautifully.
You were created for this — and you are seen, known, and deeply loved. We're just grateful we get to be a small part of your story.

Happy Mother's Day. You deserve every good thing. 🌸