12/24/2025
40 for 40 challenge has come to an end 🎉
Over a duration of 90 days (September 18 to December 18), members at SPARK by The Bridge pushed themselves to complete 40 classes, and we couldn’t be more proud. Every participant who hit the 40 class milestone earned a prize - and all finishers were also entered into a draw for an epic grand prize: A Recovery Package featuring a free Theragun and a 90-minute massage.
Thank you to everyone who showed up, stayed consistent, and made this challenge such a success! 💪✨
10/05/2025
We know this has been a challenging time for educators, and we want to give something back.
Starting this week, we’re offering free group training classes for teachers. Consider it our way of saying thank you for everything you do to support our community.
Classes are open to all teachers with a valid and current teacher ID.
👉 Full schedule and registration link in our bio.
08/14/2025
Train the Way You Play
Strength isn’t just about lifting heavy - it’s about moving with purpose.
At Spark, we train for life, sport, and everything in between.
🧠 Smart programming
💪 Real strength gains
🔄 No wasted reps
Step into Spark and train the way you play!
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05/16/2025
Friendly reminder of our hours this weekend:
🏋️ Open Saturday, May 17
🏋️ Closed Monday, May 19
Have a great long weekend!
11/08/2024
Friendly reminder we are open on Saturday & closed Monday in honour of Remembrance Day 🌺
06/11/2024
NEW HIIT CLASS Starting this week! Join us Tuesdays at 5PM and Thursdays at 6PM with coach Mackenzie for a mobility focused warm up followed by strength training exercises and conditioning drills guaranteed to push your cardio fitness!!
02/02/2023
🔥🔥 𝗔𝗠𝗣 𝗬𝗼𝘂𝘁𝗵 𝗦𝗽𝗼𝗿𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
Any “trainer” can make an athlete tired…our Coaches make you better
If your athlete wants to get stronger or run / skate faster they need to put in the work and they need to have a plan. AMP will bring them to levels they can’t achieve on their own.
We can’t do the work for them and we can’t make them want it 𝗕𝗨𝗧:
✅ We have a facility, equipment and atmosphere conducive to increasing Athletic Performance
✅ We have coaches with the knowledge and experience to plan the most safe, effective and efficient workouts
✅ We actually care about their progress
Your child’s success is our success
We aren’t cheerleaders, we don’t hold hands and we don’t stroke hair. We want young athletes who want to go to the next level and aren’t afraid to pay for it with their own effort, sweat and tears
So the only question is…A𝗥𝗘 𝗧𝗛𝗘𝗬 𝗥𝗘𝗔𝗗𝗬?
📢 𝗨𝗣𝗗𝗔𝗧𝗘:
Training Days have been decided…Tuesday / Thursday @ 6:00pm and Saturdays @ 9:00am
More details as soon as we finalize the final pieces…
02/02/2023
𝗔𝗠𝗣 𝗬𝗼𝘂𝘁𝗵 𝗦𝗽𝗼𝗿𝘁 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
Anyone can make you tired but we can make you better. If you want to get stronger you need to work and you need to have a plan. 𝗔𝗠𝗣 will bring to you levels you can’t achieve on your own.
We can’t do the work for you but we can provide a facility conducive to increasing Athletic Performance. We have the coaches with the knowledge and experience to plan the most effective and efficient workouts. And we actually care about your progress.
Your child’s success is our success.
We aren’t cheerleaders, we don’t hold hands and we don’t stroke hair. We want young athletes who want to go to the next level and aren’t afraid to pay for it with their own effort.
So the only question is…𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆?
📢 𝗔𝗠𝗣 𝗨𝗣𝗗𝗔𝗧𝗘: 🔥🔥
Training Days have been decided…Tuesday / Thursday @ 6:00pm and Saturdays @ 9:00am
More details as soon as we finalize the final pieces…
04/18/2025
12/20/2024
11/08/2024
06/11/2024
02/02/2023
02/02/2023